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Fresh, Simple, Delicious Recipes Delivered To You

HelloFresh Recipe Boxes

IE-F4L 2026 peak

Weeknight dinners worth sitting down for

Bring Back Dinnertime With 50% Off

Unlock your welcome gift!

Now even more choice

Bring back Dinnertime

Explore a few of our most popular plans

Freshness at a fair price

Why Choose HelloFresh?

Over 3.5 million meals delivered to households in Ireland

How it works

Send friends {{discountForFriend}} and get 50% off your next box for each one who signs up.

Get 50% off your next box when you give {{discountForFriend}}

Nice job! You made that look easy. We'll email you instructions on redeeming your prize when the challenge ends in {{daysLeft}} days.

You've unlocked the special prize!

Give friends a free week of meals. and you'll get rewarded when they sign up using your personal code

Give friends a free box of meals and you'll get rewarded when they sign up using your personal code

Share a FREE box and get rewarded

Keep an eye on your email for the rewards once your friend signs up successfully

Share the joy of cooking together. Give a friend their first box free and you’ll earn {{creditForCustomer}} when they subscribe.

Send free box via

Know someone who’d enjoy HelloFresh?

Nothing shared yet

You’ve been cooking with us a lot, so you’ve earned extra credit—now you’ll get €{{newCredit}} each time a friend signs up using your code!

We increased your credit rewards

We’re sorry, but our referral page is down at the moment. Refresh the page, or come back later to try again. In the meantime, why not check out this week’s menu?

It’s not you. It’s us!

Have questions? We’re here to help!

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Every referral is another shot at the final. Don’t stop at one.

Score 2 tickets to the final on 19 July!  ⚽🏆️

Refer friends for a shot at two tickets to this year’s football championship final on 19 July!

Take your shot

Pop in their email or share your link. They get their first HelloFresh box free.

Send a friend a free box

You earn {{creditForCustomer}} every time, to use on future orders. Plus another shot at the final.

You’ll earn 50% off your next box for each friend who places an order. Plus another shot at the final.

They join. You earn {{creditForCustomer}}.

They join. You’ll earn 50% off your next box.

Don’t stop at one! Earn up to 20 entries to win. The winner is drawn {{endDate}}. Good luck!

Each referral = 1 entry

For each friend you refer, you earn {{creditForCustomer}} and 1 entry to win. More referrals, more chances to win!

For each friend you refer, you earn 50% off your next box and 1 entry to win. More referrals, more chances to win!

Win 2 tickets to the final

YOUR SHOTS

Invite your friends to HelloFresh and get rewarded when they receive their first box.

Your free box has been sent

Give friends a free week of meals. Hurry, freebies are limited and expire soon!

You have {{availableFreebies}} free boxes to send

You have 1 more free box to send

Celebrate, support or simply show you care. Send a fresh box or a gift card to someone special.

Gift a home-cooked night.

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Messages

Twitter

We’re sorry! Sharing is not available at the moment – please try again later.

Send friends our biggest discount, and get 50% off your next box when they sign up!

Earn when you share

Get {{creditForCustomer}} off your next order when friends sign up.

by email or invite link

They’ll get 3 free cuts, and a discount for future boxes. Plus, they can pause or cancel anytime.

2. Your friends place an order and enjoy

How does the referral work

Send a free box

Your friend will get €{{discountForFriend}} off the first box, and you'll get 50% off your next box when they sign up using your personal code.

Looks like you claimed this reward in the past. Earn more rewards by sending free boxes to your friends!

Couldn't apply your reward. Please check your internet connection and try again, or contact Customer Care at hello@hellofresh.com.

You’ve earned a free box to send to a friend.

Two people cooking together in a kitchen with a HelloFresh box on the worktop

Two women laughing together at a dinner table while looking at a smartphone, with plated meals of salmon, grains and vegetables in front of them

Share with a friend.

Excited about this week's menu?

Hope your friends love HelloFresh too.

Share free boxes with friends.

Two people enjoying a home-cooked meal together at a table

Make someone's week easier!

Share that home-cooked feeling

Hey, I thought you might like this!

{{numberClaimed}} of {{numberAvailable}} claimed

All Oura Rings have been claimed. Your referrals earned you {{amount}}.

Unlock it when 3 friends claim their free box.

Friends get {{discountForFriend}} off their first box, and you’ll get a referral reward too.

Your referral link is included

Share this recipe

Your friend gets {{discountForFriend}} off their first box

Include my referral link

A father and two children enjoying a meal together at the dinner table

Share this recipe with a friend.

Know someone who'd like this?

Woman playfully holding a green bean above her lip like a moustache while being photographed on a phone, surrounded by freshly prepared dishes including grilled meat, mangetout, rice, and sliced radishes in a rustic kitchen

Woman playfully holding a green bean above her lip like a moustache, surrounded by freshly prepared dishes including mangetout and rice in a rustic kitchen

Send them a free box and you’ll earn {{creditForCustomer}} when they sign up.

Send them a free box and you’ll get 50% off your next box when they sign up.

Your friend would love one too.

Send your invite

They pick their meals

Plus, you earn {{amount}}.

They cook and enjoy

From share to serve

Send an invite and let them enjoy a free box, delivered to their door. As a thank-you, you'll get €{{creditForCustomer}} off as soon as they place their order.

Give them a taste – it’s on us.

Keep an eye on your email for €{{creditForCustomer}} credit once your friend signs up successfully.

Free box sent!

My Referral Rewards

Once your friends accept your invitations, your credit will move from pending to received. This amount is the total credit you've received, not your remaining balance.

Earn more by placing more orders In the meantime you can. share your €{{discountForFriend}} discount (plus get €{{creditForCustomer}} credit when they join)!

You have 1 more freebie left. Hurry up, it expires soon!

You have {{availableFreebies}} more freebies left. Hurry up, they expire soon!

Want to start earning credits?
Send your friends a discount!

Send a friend a free box and get €{{creditForCustomer}} off when they sign up.

Get €{{creditForCustomer}} off your next order

Get 50% off your next box

Ask your friend to scan this QR code.

Share in person

Plus, you'll get ${{creditForCustomer}} off your next order when they claim it.

They'll sign up to get it, with no pressure to stay.

Send friends a delicious discount and get {{creditForCustomer}} when they sign up!

Get {{creditForCustomer}} off your second box when they sign up.

Share a free box with a friend

Share free meals, get {{creditForCustomer}}

Get 50% off your next box when they sign up.

Please try again later or contact Customer Care at https://www.hellofresh.ie/contact-us.

Refer your friends

Benefits

Your discount(s) this week:

Unskip to use your discount(s):

HelloFresh Cash is store credit that can be used towards your orders. Credit issued before 30.06.2025 may not be combined with other rewards.

{{ daysToCutoff }} days left!

There are {{ daysToCutoff }} days left to change your {{ deliveryDate }} delivery!

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Please try again or contact Customer Care at https://www.hellofresh.ie/contact-us.

Something went wrong.

Delivery FAQs

Tell us what you think about the recipe

How likely are you to recommend HelloFresh to a friend or colleague?

Past Deliveries

Why did you skip this week?

Send friends a free box and get €{{creditForCustomer}} for each one who signs up.

Get  €{{creditForCustomer}} when you send a free box

For your security, a password reset is required before you can update your account details. This helps us keep your information safe.

To protect your account, please reset your password. This helps us keep your information safe.

🔒 Keep your account safe

Earn €{{creditForCustomer}} in credit for each friend that you refer!

Give free meals, Get €{{creditForCustomer}} 

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We’ll email you within 14 days to confirm your account deletion.

You will be logged out

Your subscription is deactivated, and you can continue below to request account deletion. As a quick reminder, you’ll still receive any orders already on the way or scheduled for delivery in the coming week. Please note that your account will remain accessible while we process your deletion request. Once the process is complete, your account will be permanently removed as requested.

1. Account Deletion Process.

To start deleting your account, please visit our website and cancel your subscription first.

1. Cancel Subscription

Please confirm that you want to delete your account. We’ll delete it within 30 days and send you a confirmation email.

We’re sorry to see you go!

After you have completed all the above steps successfully, and sent an email to our customer support regarding your account deletion. You should receive a confirmation email in the near future when the process is complete.

Please complete the “Cancel subscription” step to continue with the account deletion flow.

First step incomplete

Your subscription is deactivated. Your account deletion would be delayed if you have an active delivery that is on its way, or a confirmed delivery for the upcoming week. Once there are no ongoing deliveries, only then will the account deletion process be commenced. 

Send request

Once you’ve cancelled your subscription, you can request to have your account deleted. To submit your deletion request, select Send request and follow the prompts to confirm.

Please note that all of your account data will be removed, including any discounts or credit. If you return to HelloFresh in the future, you’ll need to create a new account.

2. Request Deletion.

To finalise deleting your account, we’ll need to email our customer service team.

Dear HelloFresh Customer Care,

Please delete my account and all data associated with it.

Many thanks.

Best regards,

First Step Incomplete

Please disconnect your Apple ID from your account

1. On your iPhone, go to Settings, then tap your name.
2. Tap Password & Security > Apps Using Apple ID.
3. Select the app ‘HelloFresh’, then tap Stop Using Apple ID.

Since you registered with your Apple ID, you’ll need to disconnect it from this account before you delete it.

Once you’ve stopped using your Apple ID for this account, you’ll need to request to have your account deleted.

Please note that all of your account data will be lost, including any discounts or credit. If you return to HelloFresh in the future, you’ll need to create a new account.

Please confirm that you want to delete your account. We’ll delete it within 45 days and send you a confirmation email.

We’ll email you within 45 days to confirm your account deletion.

Please try restarting the app.

HelloFresh has stopped working.

Your HelloFresh app just got better. Here’s what’s new!

Healthy choices taste even better with add-on pairings.

Upcoming orders and deliveries at your fingertips.

Use filters and nutrition info to find your best meals.

Balance History

{{discount}} off Add-ons

You’re already using a similar Benefit. 
Swap now to use this reward instead.

Automatically applied when you add an item from the "Free Add-on" category to your order.

Free Add-on

Applies to selected items. One item per order. 

{{discount}} off Meals

Auto-applied to your box for {{date}}.Discounts are automatically applied to your orders, one after the other.

Your free chopping board will be delivered with your next order

Free board

You can redeem your free Peugeot Mills when you order your 3rd box.

Free Peugeot Mills

Redeem your Tefal pan once you’ve placed 5 orders.

Free Tefal pan

{{discount}} off Specialty meals

{{discount}} off all Specials

Add-ons

{{ discount }} off

Choose desserts, sides and more, and exchange points for discounts or get them through our free program!

Exchange points for Rewards

Add-on

Free

Meals + free shipping

Meals

Shipping

Premium

Early access

Wait! You still have exclusive membership deals

You can always modify your box frequency to fit your schedule

An exclusive offer just for you!

Get {{value}} off across your next {{boxes}} boxes. Applied automatically to your next {{boxes}} boxes. No code needed. One-time offer.

Before you go!

Before you go! An exclusive offer just for you!

Save recipes from socials to HelloFresh — create your own cookbook as you scroll.

Save recipes from socials to HelloFresh. Turn your favourite recipes from socials into your own cookbook.

Cart button

Order summary button. {{totalSelected}} items in your box.

Please try again.

We couldn’t load your cart

Cart page is loading

{{numberOfBenefits}} HelloFresh Rewards

A solid saving on this order. Anything left will still be there next week.

Apply {{balance}} to this order?

Not enough to make much of a dent yet. Keep saving – it’ll still be there next week.

Not much yet – worth saving up?

Your remaining HelloFresh Cash balance is {{balance}}  and will be applied to your next eligible order.

Change payment method

For a limited time - 
Send your friends a discount to try HelloFresh. The best part? You’ll earn discounts too!

Share HelloFresh and earn

Give friends a free week of meals, and you’ll get €{{creditForCustomer}} credit when they sign up using your personal code.

Share free meals and get €{{creditForCustomer}} in credit

Your friend will get a free box, and you’ll get ${{creditForCustomer}} credit when they sign up using your personal code

Your friend will get ${{creditForFriend}} off the first box, and you’ll get a ${{creditForCustomer}} credit when they sign up using your personal code.

Your discount has been sent!

Add new address

Flexible plans

Save money

Does this delivery date and time work for you?

Delivery details

Choose a free item over your next {{ numOfFreeWeeks }} weeks

By clicking "{{ctaButtonText}}" I accept one of the <a href="/about/termsandconditions" target="_blank" rel="noopener" id="termsandconditions">terms and conditions</a> and I have read the <a href="/about/privacy" target="_blank" rel="noopener" id="privacypolicy">privacy policy</a>

Classic Plan

Mon-Fri, 07:00-21:00 EST 
Sat-Sun, 07:00-19:00 EST

Mon–Fri, 07:00-21:00 EST 
Sat–Sun, 07:00–19:00 EST

Ask any question

Please allow up to 24 hours for a response

The collection will be deleted. Your recipes will stay saved in your cookbook.

Collection deleted

Delete collection

Recipes you’ve made and marked as cooked.

No cooked recipes yet

Tap the heart on any recipe to save it here.

No favourites yet

Any edits will be saved in a new recipe entry, so you can always go back to the original recipe later.

Edit this recipe?

Ingredients are extracted automatically and added to your grocery list in one tap

Your grocery list, done for you

Cooking videos become readable recipe steps in seconds. No pausing or rewinding needed.

Ready in just a few taps

Find your favourite recipes with just a tap now they all live in your personal cookbook

One home for all your cooking inspiration

Create your free personal cookbook with step-by-step recipes from socials

Turn social videos into real meals on your table

Cookbook app interface with social media integration

Share recipes and grocery lists with family and friends, even if they don't have the app.

Get ready for dinner together

This is a third party recipe and HelloFresh has not contributed to its creation

Share the secret — invite friends to build a free cookbook from their social recipe saves

That’s an H1 for recipe quality

Share via

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Ingredients

I saved this step-by-step recipe from {{platform}} with the help of the HelloFresh app

Nutrition per serving

Cooking steps

Download the HelloFresh app to enjoy this recipe in your own free cookbook, plus unlock your instant, centralised grocery list

Utensils

Unlock the full recipe

Keep this recipe forever

Let's save your first recipe from socials together

More inspiring recipes

All done cooking

Free recipes by {{ creatorName }} | HelloFresh Cookbook

Meet the creators teaming up with HelloFresh to share their favourite recipes and food inspiration.

Meet our cookbook creators | Find your next favourite recipe

Download the HelloFresh app to explore all recipes and create your personalised cookbook

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Join the 20,629 customers

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Rate the recipe after your meal. Your ratings help personalise what we suggest next.

Based on what you liked before:

Your favourite recipes

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{{servingsCount}} total meals at {{price}} per serving

{{servingsCount}} total servings at {{price}} per serving

{{remainingBoxDiscount}} off remaining boxes

Promotions

First box total

Next delivery total

Gift card order summary

Order summary

 {{ meals }} meals for {{ size }} people per week

{{ meals }} Meals for {{ size }} people (or 1 person + leftovers) per Week

Easily pause or your change your subscription before 23:59 on the Wednesday prior to delivery each week

Flexible for you

At €4.99 per serving, you save big money on groceries

Please provide your shipping address to see available delivery dates and times.

We currently don’t deliver to your Eircode yet. Stay tuned until we extend our delivery zones to where you live.

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Your opinion counts, and will help us create menus you’ll love.

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Your previous favourites & popular recipes

Your box, your way

Choose between 25 fresh recipes every week

Choose between 15+ fresh recipes every week. Click each preference to get a sneak peek of the upcoming recipes.

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We deliver across the whole of Ireland

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How do you like to cook?

Cuisines

Dish types

Level of meal prep

Recipes with step-by-step cooking instructions for Thermomix®

Cooking preferences

Any favourite cuisines?

How do you like to eat?

Exclude

Flavours

Proteins

Dietary habits

If you go back now, you’ll lose your changes.

Discard changes?

What kind of dinners do you love?

Some recipes in your menu may still include these ingredients. Check each recipe before you order.

Just a heads up

Any ingredients to avoid?

Any favourite flavors?

Nutrition

Personal

Goals

Tell us what you like to eat so we can tailor meal picks to your taste. Access to the full menu will always be available.

Your food profile helps us set your meal picks and sort the menu by what’s most relevant to you.

You’ll always have access to the full menu.

Meals matched to your taste

Food profile

We found a more suitable plan size for you.

Number of adults

Number of kids

Household

How many people in your household?

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Meal preferences

What are your nutrition goals?

Prep in advance and save time throughout the week

What are your personal goals?

{{meals}} meals x {{people}} servings/meal

We recommend updating your plan to better fit your household starting from [date]

Update your plan size

This change will apply to the future automatic selections. Any recipes you have personally selected for upcoming weeks will remain unchanged.

Changes to your meal selections

Which proteins do you enjoy?

Which seafood do you enjoy?

Which vegan proteins do you enjoy?

Which meat-free proteins do you enjoy?

Enjoy personalised meal selections and menu ranking tailored to your taste. Edit your food profile in settings.

Your food profile is updated!

Tailor your meal selections and menu to your taste.

Your food profile

You still have some unsaved changes.

Unsaved changes

Primarily plant-based with the occasional inclusion of meat.

I mix it up. Meat, veg, and everything in between.

Includes fish and seafood while excluding all other meat products.

Your diet

Excludes all animal products, focusing entirely on plant-based foods.

Excludes meat and fish, focusing on plants, dairy and eggs.

Cooking style

Diet type

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Choose your meals, manage your plan and view your recipes in our app.

Freshness at your fingertips

{{ mealSize }} recipes for {{ servingSize }} people per week

Plan size

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Your Plan

Discounts and benefits

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If you have credit left on your account, it will automatically apply to your next delivery(ies) when you start a weekly subscription. Don’t worry, you can stop the subscription at any time! Go to Our Plans, select Plan Preferences, and complete checkout. The credit left from your gift will automatically be applied.

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Just click <a href="/weekly-menu" target="_blank" rel="noopener noreferrer">Weekly Menu</a> to see the upcoming meals. Meals change weekly, so there’s always a new flavourful dish to look forward to.

We use less packaging and simple ingredients for delicious, filling meals that are easily doable. Our aim is to bring tasty value and convenience, not make you a chef.

Nope! Skip when you want and cancel any time. You can skip weeks in advance in case you’re going out of town. It’s easy.

Yes! We do offer ketogenic meals. These meals will be labelled with a "KETO" tag underneath the photo of the meal.

In order for our meals to be deemed ketogenic, the meal must contain at least 60% of calories coming from fat, around 20% of calories coming from protein, and 10% or less of calories coming from carbohydrates. Since each individual will have a different carbohydrate threshold that allows them to remain in ketosis, the carbohydrate content of our meals varies.

Some of our meals may be low in carbohydrates, but are not quite high enough in fat to be considered ketogenic! By simply adding more fat to these meals you can achieve a "more ketogenic friendly" meal.

Why does EveryPlate cost less than other Meal kits?

{{ numberOfServings }} total servings

Price summary

{{ numberOfServings }} total meals at {{ pricePerServing }} per serving

Let us know what’s important to you.

You selected {{mealCount}} meals based on your preferences. Explore more and edit now or after checkout.

In your box

This helps us suggest the right number of recipes for your plan. You can change or pause it anytime.

How many meals would you like per week?

(ages 0–12)

How often do you want to cook with HelloFresh?

How many people will be eating?

Your meal plan

1 or 2 days a week

3 or 4 days a week

5 or 6 days a week

Every day

A delicious bonus Our recipes are designed for at least 2 servings, meaning you’ll have extra to enjoy later!

Change your plan anytime

Flexible, no lock-in plans

Based on what you told us, here's the plan we recommend.

Based on what you’ve told us, we recommend this other box size. Perfect for solo cooks, you’ll never be short on delicious recipe variety and meal options!

Select the number of recipes and servings per box you want weekly.

Your Summary

What kind of meals do you like?

We'll adjust your meal options based on your preferences, but you can always add them back later if you change your mind.

This will help us suggest the right number of servings per recipe. You can change your plan size anytime.

Simple, satisfying and tasty meals the whole house is sure to enjoy

Reduce the calories but retain the flavour with these delicious low cal meals

An always exciting twist on those tried and tested recipes you know and love

Mix up your week with a delicious combination of vegetarian and meat recipes.

Make the world your oyster with a mix of veggie and seafood meals

Over 35g of protein and under 750kcal served up in every meal

Easy to prepare, mouth-watering meals made in under 30 minutes

You’ll get a wide variety of meals full of seasonal, naturally produced veggies.

Create account

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We'll set this as your default size, but you can always change it from week to week.

Choose your plan size

What kind of recipes do you like?

Added by you

Are you sure you want to delete all items you added?

Completed

Once you add ingredients from recipes, they’ll appear in this list, ready for your next grocery trip

Add grocery item

Uncheck any items you already have at home

Add to your grocery list

Why not delete all items for a clean slate?

Shopping list cleared!

We'll show these units in your grocery list now, but you can change them anytime.

Choose your preferred units

Image of a recipe details screen, with a button to add all the recipe’s ingredients to your HelloFresh grocery list. The button says “Add to grocery list”.

Need ingredients for a specific recipe? Just tap to quickly add them to your grocery list.

Add ingredients from your recipes

Create your next grocery list directly from any recipe or by adding individual items

Add any groceries you need

Delete all grocery items under “Added by you”?

Delete all shopping items from all your recipes?

Delete all grocery items from this recipe?

Added from the recipe

Other items

Here's my grocery list

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HelloFriends 🙌

Who's the lucky friend?

Send an email

Referred friend must be a new customer. *If ’free box’ is stated, this means a box of up to 3 meals for 2 people or 2 meals for up to 4 people. Delivery fee applies. Redeeming starts a flexible weekly subscription. Friends invited via email will receive email communications from us about their referral offer and can unsubscribe at any time.

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{{amount}} per week

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Upcoming

By rating you help us improve them!

How were your meals?

Just For You

Send friends up to {{discountForFriend}} off their first delivery and you’ll get a {{creditForCustomer}} credit!

Specially for you

Send friends a delicious discount and get {{amount}} when they sign up!

Share free meals, get {{amount}}

Welcome {{firstName}}!

{{count}} preselected meals. Make changes

We know our customers are busy, so you don't need to be home to receive your box. Our custom delivery boxes are designed to keep your ingredients fresh for 24 hours or longer after delivery.

Your plan is weekly, but you can easily skip a week, pause or cancel your account at any time. Just make sure you do so before your weekly cutoff to stop your next order.

How often will I be charged?

Add your Delivery address

What day/time suits you best?

You can select your meals in the next step.

How would you like to pay?

Delivery details {{ deliveryDay }} from {{ deliveryTime }}

You can skip a week or cancel at any time.

Change

What was wrong with the delivery?

How was the delivery damaged?

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When did your delivery arrive?

Order {{box}} of {{totalBoxes}} towards +{{points}} points

Order again by {{date}} to keep your progress

Use your available points to save on this order

Rate your recipes

Share a free order with a friend and earn points.

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More points, more rewards

You saved €{{discount}} and you're earning points with this order. {{View Rewards.}}

You saved €{{discount}} with this order. You can earn points to save on future orders. {{Join Rewards.}}

A new way to get rewarded—earn points and unlock exclusive discounts, upgrades, and more.

Track the points you've earned and redeemed toward rewards.

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Earn per euro

Rate a recipe

Ways you can earn

Place an order

Featured rewards

Earn points. Unlock rewards.

Rate recipes from your past two deliveries.
Earn 400 points for each rating.
After your next delivery, you can rate more recipes.

Rate and earn

available for this week’s order. Choose an add-on today.

Discount on add-ons

successfully applied to this week’s order

{{value}} discount

Free shipping

available for this week’s order. Add one today.

Discount on Premium meals

Automatically applied when you add an add-on to your order.

{{discount}} off add-ons

{{Premium meals}} on the menu

{{discount}} off your meals

Automatically applied when you add a premium meal to your order.

{{discount}} off premium meals

Use the full reward in one go to get the most value—any unused amount will be lost.

You can stack it with add-on or premium meal discounts.

You can stack it with an add‑on discount.

${{amount}} off add-ons

${{amount}} off premium meals

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• Send a free box to 5 friends per month.
• Earn 400 points for each invite, plus get credit when they place their order.

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Satisfy your sweet tooth with these delicious desserts.

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Generous meal portions for up to 12 people, with your choice of large premium protein.

Generous meal portions for up to 8 people, with your choice of premium protein.

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12-person box

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The HelloFresh Easter box

Grilled hot dogs paired with kale Caesar, zesty antipasto pesto pasta salad and creamy caramelised onion dip.

Summery grilled ribs and corn with kale Caesar, pesto pasta salad and creamy caramelised onion dip.

Grilled steak and chicken with creamy kale Caesar, summery pasta salad and rich caramelised onion dip.

Grilled steak and jumbo shrimp with classic kale Caesar, sun-dried tomato pesto pasta salad and caramelised onion dip.

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Choose from 200 recipes per month

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Choose from 200 recipes per month

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Cook quick and convenient meals