Menu for Aug 08 - 14

Asian Crumbed Chicken Bowl

with mushrooms and pickled cucumber

30 minEgg(s) not included • Family Friendly

Cheesy Meatballs and Creamed Mushrooms

with Dutch confetti stamppot

45 minFamily Friendly

Chorizo and Mozzarella Rigatoni

with parsley and wilted spinach

20 minProtein Rich • Family Friendly • Quick

Harissa Chicken

with apple salad and roasted sweet potatoes

35 minProtein Rich • Spicy • Calorie Smart

Lentil Ragu Linguine

with mushrooms and parsley garnish

20 minQuick • Veggie • Optional Spice • Family Friendly

Speedy Prawn Rigatoni

with courgette and parsley

20 minCalorie Smart • Quick • Eat Me First • Family Friendly

Cheesy Crusted Basa

with honey roast carrots and parsley butter potatoes

20 minQuick • Family Friendly

Cajun Chorizo and Chickpea Pasta

with Italian grated cheese and sun dried tomato paste

20 minQuick

Fragrant Asian Chicken

with roast broccoli, carrots and rice

20 minQuick • Protein Rich • Family Friendly • Calorie Smart

Prawn Thai Curry

with courgette, carrot and coriander

20 minSpicy • Quick • Calorie Smart • Eat Me First

Creamy Pea and Edamame Curry

with spinach and rice

20 minFamily Friendly • Quick • Spicy • Vegan • Veggie

Local Favourites

Irish Sausages and Guinness® Onion Gravy

with carrot and sweet potato mash

35 minHigh Veggie • Family Friendly • Protein Rich • Calorie Smart

Kung Pao Stir-fried Turkey

with brown rice

10 minSuper Quick • Protein Rich • Family Friendly

BLT Salad with Crunchy Croutons

with chilli honey mustard dressing

10 minSuper Quick • Family Friendly • Optional Spice • Quick Prep • Carb Smart

Spiced Aubergine Pearled Couscous Bowl

with cannellini beans and feta cheese

25 minVeggie • Quick • Spicy

Cajun Chicken Salad

with green veg and feta cheese

25 minCarb Smart • Protein Rich • Quick • Quick Prep • Calorie Smart

Speedy Sweet Asian Bowl with Mixed Mince

with pan-fried fennel and coleslaw

10 minExtra spicy • Eat Me First • Super Quick

White Bean Shakshouka

with scallion and crumbled goat's cheese

25 minEgg(s) not included • Spicy • Veggie

Roasted Pepper Rigatoni

with baby spinach and golden fried halloumi

35 minSpicy • Veggie

Creamy Cajun Spiced Beans

with roast sweet potato and garlic bread

30 minEat Me First • Veggie

Taste Latin America

Roast Cauliflower and Loaded Veggie Rice

with chilli paste and aioli

35 minVeggie

Build Your Own Plate

Pulled Pork and Sweetcorn Quesadillas

with cheese and sour cream

40 minFamily Friendly

Elevate for Adults

Sausages with Sweet Potato and Carrot Mash

for adults: add chipotle mash

40 minFamily Friendly • High Veggie

One-pan Beef Bulgogi

cucumber sticks and sesame seeds

30 minOptional Spice • Family Friendly • Protein Rich

Turkey and Rosemary Roast Sweet Potatoes

with cranberry chutney and green beans

45 minFamily Friendly • Calorie Smart • Protein Rich

Beef Meatballs and Mashed Potato

with a rich spinach sauce

45 minFamily Friendly

Seasonal Heroes

Bolivian Sopa de Mani Inspired Peanut Soup

with feta and traditional potato garnish

35 minVeggie

Seasonal Heroes

Crispy Basa with Padron Peppers

and Spanish style salad

25 minCarb Smart • Quick • Calorie Smart

Crispy Cauliflower Topped Bean Chilli

with courgette and coriander

35 minCalorie Smart • Veggie • Optional Spice

Lentil and Aubergine Moussaka

with toasted flatbread

45 minFamily Friendly • Veggie

Taste Latin America

Argentinian Humita-inspired Corn Empanadas

with balsamic glazed cucumber

45 minVeggie

Local Favourites

Beef and Cashel Blue® Cheese Sauce

with roasted potatoes

40 minProtein Rich • Family Friendly • Carb Smart

Singaporean-style Beef and Potato Stir-fry

with ketjap manis glaze

35 minCalorie Smart • Carb Smart

Prawns and Fruity Avo Salad

with roasted potatoes

40 minCalorie Smart • Eat Me First

Mixed Mince Meatball Rigatoni

with courgette and cheese

35 minFamily Friendly

Enjoy every week

Mushroom Stroganoff

with cooling creme fraiche and parsley rice

30 minVeggie • Family Friendly • Calorie Smart

Enjoy every week

Homemade Apple Beef Burgers

with chips and balsamic onion chutney

45 minFamily Friendly

Premium Ingredient

Irish Sirloin Steak in Truffle Mushroom Sauce

with creamy mash and pan-fried veg

30 minProtein Rich • Calorie Smart

Seasonal Heroes

Chipotle Pork Lettuce Cups with Padron Pepper Skewers

with apple and carrot slaw

40 min

Premium Ingredient

Asian-inspired Roast Duck

with hoisin egg noodles

45 min

Premium Twist

Sweet and Spicy Chicken Bao

with pickled radish and roast potatoes

40 minEgg(s) not included • Extra spicy

Premium Ingredient

Irish Sirloin Steak in Chimichurri Butter

with green beans and homemade chips

45 minProtein Rich

Double Protein

Panko Crusted Prawns and Basa

with peas and salt and vinegar chips

40 min

Bulgogi-glazed Smoky Ribs

with coleslaw, sweet potatoes and miso butter

50 minEat Me First • Spicy

Enjoy every week

Chipotle Beef Loaded Baked Potato

with Ballymaloe relish and bell pepper

45 minFamily Friendly • Spicy

Chilli Butter Large King Prawn Risotto

with spinach and Italian style cheese

45 minFamily Friendly • Calorie Smart

Miso Salmon Parcel on Black Garlic Veg

with jasmine rice

20 minQuick • Calorie Smart

Taste Latin America

Central American Beef Skewers and Amarillo Yoghurt

with roast sweet potato and salad

35 minCalorie Smart

Local Favourites

Leek and Potato Soup with Cashel Blue® Cheese

with chives and bacon crumble

30 minBlender Needed • High Veggie • Family Friendly

Seasonal Heroes

Fragrant Chorizo Orzotto with Padron Peppers

with feta crumble

30 minFamily Friendly

Tomato Basil Soup with Two Cheese Toastie

with country style bread

15 minCalorie Smart • Family Friendly • Veggie • Quick Prep • Super Quick

Thai Chicken Soup and Cream Cheese Quesadilla

on soft fluffy wraps

10 minSuper Quick • Family Friendly • Quick Prep

Carrot Soup and Double Cheese Toastie

with golden country style bread

10 minFamily Friendly • Veggie • Super Quick

Cheese Crusted Curried Chicken

with apple slaw and roasted potatoes

40 minEat Me First • Family Friendly • Protein Rich

Salmon Tagliatelle in Spicy Ballymaloe Sauce

with bell pepper and chives

45 minBlender Needed • Spicy • Family Friendly

Chicken à la King

with mushrooms and rice

35 minProtein Rich • Family Friendly • High Veggie

Prawns with Nduja Ravioli

in tarragon sauce

10 minEat Me First • Super Quick • Family Friendly • Quick Prep

Recipe archive Check out our cookbook!