Beef Steak & DIY Hummus
with parsnip and carrots
The quantities provided above are averages only.
Ingredients
1 sachet(s)
Honey
1 sachet(s)
Dried Oregano
2 unit(s)
Garlic
250 grams
Irish Beef Rump
1 pack(s)
Chickpeas
1 sachet(s)
Tahini
(Contains: Sesame)
1 sachet(s)
Paprika
(Contains: Mustard)
1 unit(s)
Parsnip
1 unit(s)
Carrot
1 unit(s)
Lemon
Not included in your delivery
1 tbsp
Oil
¼ tsp
Salt
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Water
Nutrition Values
Utensils
Cooking steps
Preheat your oven to 240°C/220°C fan/gas mark 9.
Trim the carrot and parsnip, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons. Pop them onto a large (lined) baking tray. Drizzle with oil, oregano, season with salt and pepper then toss to coat. Spread out in a single layer.
When the oven is hot, roast on the top shelf until the carrots are tender and cooked through, 18-20 mins. Turn halfway through.
Meanwhile, peel and grate the garlic (or use a garlic press).
Quarter the lemon.
Drain and rinse the chickpeas in a sieve.
Blend garlic, tahini, chickpeas 1tbsp oIl (per 2P), 75ml water (per 2P) and 0.25tsp salt (per 2P) until smooth in a blender. Add lemon juice to taste.
Tip: Add a splash of water if required to loosen the hummus and season to taste with salt and pepper.
Place a large pan over high heat with a drizzle of oil. Season the beef with paprika, salt and pepper. Once the oil is hot, fry the beef until browned, 1-2 mins each side for medium-rare. Cook for another 1-2 mins on each side if you like it medium and a further 1-2 mins on each side if you want it well-done. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging. Meat is safe to eat when the outside is browned.
Once cooked, transfer the rump steak to a board, cover and allow to rest. Then slice the steak thinly.
Toss the roasted veggies carefully with the honey.
Arrange the steak slices between plates.Serve the honeyed veggies and your beautiful hummus alongside. Serve any remaining lemon quarters on the side.
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