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Italian Recipes

Chicken & Orzo Salad

Chicken & Orzo Salad

with blue cheese and sweet chilli sauce

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https://www.hellofresh.ie/recipes/chicken-and-couscous-salad-64269e3e1a4155bedae22373

Tags:

Quick

•Calorie Smart

•Protein Rich

Allergens:

Wheat

•Milk

•Mustard

The quantities provided above are averages only.

Total20 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

170 grams

Dried Orzo

55 grams

Blue Cheese

1 sachet(s)

Sweet Chilli Sauce

1 sachet(s)

Olives

2 unit(s)

Tomato

40 grams

Salad Leaves

2 sachet(s)

Paprika

260 grams

Diced Irish Chicken Breast

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Nutrition Values

Energy (kJ)2648 kJ

Energy (kcal)633 kcal

Fat14.1 g

of which saturates6.7 g

Carbohydrate76.4 g

of which sugars15.9 g

Dietary Fiber1.3 g

Protein48.9 g

Salt5.3 g

Potassium189.6 mg

Calcium159.3 mg

Iron0.2 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Sieve

Cooking Steps

1

Boil a large pot of salted water for the orzo. TIP: If you’re in a hurry you can boil the water in your kettle.
When boiling, add the orzo to the water and bring back to the boil. Cook until softened, 10-12 mins. Once cooked, drain in a sieve and pop back in the pot. Drizzle with oil and stir through to prevent sticking.

2

Place a large pan over medium-high heat with a drizzle of oil.
Once the oil is hot, add the chicken and paprika to the pan and season with salt and pepper. Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. The chicken is cooked when no longer pink in the middle. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

3

Roughly chop the olives and tomatoes. Once everything is ready, toss the orzo with olives, chicken, tomatoes and sweet chilli sauce. Season to tast with salt and pepper. Toss the salad leaves with a drizzle of oil, salt and pepper.

4

Divide the orzo and chicken between bowls. Crumble over the blue cheese and serve the salad leaves by the side.

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