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Chicken and Pepper Rogan Josh Style Curry

with Rice and Flaked Almonds

Tags:
Protein Rich
Family Friendly
Allergens:
Barley
Cereals containing gluten
Wheat
Nuts
Almonds

The quantities provided above are averages only.

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

260 grams

Diced Irish Chicken Breast

1 unit(s)

Bell Pepper

1 sachet(s)

Rogan Josh Curry Paste

150 grams

Rice

1 unit(s)

Garlic

1 pack(s)

Passata

1 sachet(s)

Chicken Stock

(Contains: Barley, Cereals containing gluten, Wheat)

1 sachet(s)

Dried Chilli Flakes

1 sachet(s)

Mango Chutney

20 grams

Almonds

(Contains: Nuts, Almonds)

120 grams

Peas

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Nutrition Values

Energy (kJ)3011 kJ
Energy (kcal)720 kcal
Fat11.2 g
of which saturates1.4 g
Carbohydrate105.4 g
of which sugars30 g
Dietary Fiber8.5 g
Protein44.6 g
Salt2.7 g
Potassium351.3 mg
Calcium35.5 mg
Iron0.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

Grater
Pot with Lid

Cooking steps

1

Rinse the rice to remove excess starch. Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid.

Stir in the rice and bring to the boil. Once boiling, lower the heat to medium, cover, and cook for 10 mins. Remove from the heat. Keep covered for 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2

 Halve the pepper, remove the core and thinly slice. Peel and grate the garlic (or use a garlic press).

3

Place a large pan over medium-high heat with a drizzle of oil.

Once the oil is hot, add the chicken to the pan and season with salt and pepper. Fry until golden brown on the outside and cooked through, 8-10 mins.

Add the pepper and garlic after 4-5 mins.

IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. The chicken is cooked when no longer pink in the middle. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

4

Add the rogan josh paste and cook for 1 min more, then stir in the passata, chicken stock paste and 1ooml water (Per 2P) for the curry.

5

Bring the curry to a boil, then lower the heat and simmer until cooked through and the sauce has thickened, 5-10 mins. Add the peas and mango chutney and stir though for 2-3 mins to heat through. 

6

Divide the rice between two plates and top with the chicken curry.