Chicken with Green Beans and Potato Salad
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Chicken with Green Beans and Potato Salad

in a creamy sauce

Tags:
Family Friendly
•Protein Rich
•Calorie Smart
Allergens:
Soya
•Milk
•Mustard

The quantities provided above are averages only.

Total Time40 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

100 grams

Green Beans

2 unit(s)

Garlic

500 grams

Baby Potatoes

1 unit(s)

Shallot

5 grams

Parsley

1 sachet(s)

Worcester Sauce

(Contains Soya)

110 grams

Creme Fraiche

(Contains Milk)

1 sachet(s)

Dried Oregano

320 grams

Irish Chicken Breast

½ sachet(s)

Mustard

(Contains Mustard)

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

to taste

Butter

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Nutrition Values

Energy (kJ)2299 kJ
Energy (kcal)550 kcal
Fat18.1 g
of which saturates9.3 g
Carbohydrate51.2 g
of which sugars4.8 g
Dietary Fiber1.9 g
Protein46.9 g
Cholesterol0 mg
Salt0.93 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Grater
•Baking Sheet with Baking Paper
•Colander
•Pot with Lid

Cooking Steps

1

Preheat the oven to 240°C/220°C fan/gas mark 9.
Halve the potatoes lengthways, quartering any larger pieces, and pop them onto a lined baking tray. Drizzle with oil and season with salt and pepper. Rub the oil over the potatoes then lay them cut-side down on the baking tray. Roast on the top shelf of the oven until fork tender, 25-35 mins.

2

Peel and grate the garlic (or use a garlic press).

Halve, peel and chop the shallot into small pieces.

Roughly chop the parsley (stalks and all).

Boil a medium pot of salted water for the green beans. Trim the green beans. TIP: If you're in a hurry you can boil the water in your kettle.

3

Meanwhile, place your hand flat on top of the chicken breast and slice through horizontally to make two thin steaks.
Place a large pan over medium-high heat with a drizzle of oil.
When hot, add the chicken steaks and season with salt and pepper. Cook through, 3-6 mins each side (cook in batches if your pan is getting crowded). IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

4

Add the creme fraiche, worcester, half the parsley and half the mustard (per 2P) in the chicken pan. Mix well and turn to coat the chicken in the sauce. Allow to warm through. Add a splash of water, if required to loosen the sauce. Season to taste with salt and pepper.

5

Meanwhile, add the beans to the boiling water and cook until just tender, 4-6 mins. 

Drain the beans in a colander. Return the pot on medium-high heat with  a knob of butter and a drizzle of oil.
Brown the beans for 2-4 mins with the shallot, the rest of the garlic, half  of dried oregano (per 2P) and half of the parsley. Add salt and pepper and set aside, covered.
When the potatoes are cooked, mix them with the green beans and shallot.

6

Divide the potato and bean nix between plates. Serve the chicken and sauce alongside. Sprinkle remaining parsley over.