Greek Style Cheese and Bulgur Salad with Tuna
with cucumber, tomato and harissa aioli
A recipe conveniently customised just to your liking.
Tags:
Spicy
•Quick
Allergens:
Milk
•Egg
•Mustard
•Fish
•Cereals containing gluten
•Wheat
The quantities provided above are averages only.
Total20 minutes
Cooking Time25 minutes
DifficultyEasy
Ingredients
Serving amount
1 sachet(s)
Vegetable Stock
2 unit(s)
Tomato
2 unit(s)
Cucumber
1 unit(s)
Lemon
1 sachet(s)
Harissa Paste
1 sachet(s)
Honey
100 grams
Greek Style Cheese
(Contains: Milk)
1 unit(s)
Avocado
5 grams
Parsley
50 grams
Ranch Sauce
(Contains: Milk, Egg, Mustard)
1 tin(s)
Tuna Chunks in Water
(Contains: Fish)
150 grams
Bulgur Wheat
(Contains: Cereals containing gluten, Wheat May be present: Kamut (wheat), Khorasan (wheat), Oats, Rye, Barley, Cereals containing gluten)
Not included in your delivery
½ tsp
Sugar
to taste
Oil
to taste
Salt
to taste
Pepper
to taste
Water
Nutrition Values
Energy (kJ)3690 kJ
Energy (kcal)882 kcal
Fat48.5 g
of which saturates12.9 g
Carbohydrate80.6 g
of which sugars14.3 g
Dietary Fiber16.5 g
Protein35.4 g
Cholesterol0.6 mg
Salt8.4 g
Trans Fat3.2 g
Potassium1048 mg
Calcium72.6 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Cooking steps
1
- Pour 300ml water (per 2P) for the bulgur wheat into a large pot, stir in the stock and bring to the boil.
- Stir in the bulgur, bring back up to the boil and simmer for 1 min.
- Pop a lid on the pot and remove from the heat. Leave aside for 12-15 mins or until ready to serve.
TIP: If you’re in a hurry you can boil the water in your kettle.
2
- Cut the tomato into 1cm chunks.
- Trim the cucumber, then quarter lengthways. Chop widthways into small pieces.
- Cut the lemon into quarters.
- Roughly chop the parsley (stalks and all).
3
- In a large bowl, combine half the harissa paste, honey, a good squeeze of lemon juice and ½ tsp sugar (per 2P).
- Add the tuna, chopped cucumber and tomato to the bowl.
- Toss to coat in the dressing. Season with salt and pepper.
4
- Add the ranch sauce and remaining harissa paste to a separate small bowl.
- Mix well to combine.
5
- Crumble the Greek style cheese.
- Halve the avocado and remove the pit. Use a spoon to scoop out the flesh and chop into 1cm pieces.
- Toss the bulgur with the tomatoes and cucumber, half the parsley and the avocado until everything is equally distributed.
6
- Share the bulgur between bowls.
- Top with the Greek style cheese.
- Finish with a sprinkling of the remaining parsley and a drizzle of harissa dressing.
- Serve with any remaining lemon wedges for squeezing over.
