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Greek-Style Cheese & Pearled Couscous Salad

with olives and sweet potato

Tags:
Veggie
•Quick
•Calorie Smart
Allergens:
Cereals containing gluten
•Wheat
•Milk

The quantities provided above are averages only.

Total20 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 unit(s)

Tomato

2 unit(s)

Cucumber

5 grams

Parsley

30 grams

Green Pesto

2 sachet(s)

Garlic & Herbs

150 grams

Couscous

(Contains: Cereals containing gluten, Wheat May be present: Soya, Egg, Lupin, Mustard)

1 sachet(s)

Crispy Onions

(Contains: Cereals containing gluten, Wheat)

30 grams

Olives

100 grams

Greek Style Cheese

(Contains: Milk)

1 unit(s)

Sweet Potato

1 sachet(s)

Vegetable Stock

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Nutrition Values

Energy (kJ)2640 kJ
Energy (kcal)631 kcal
Fat22.5 g
of which saturates9.7 g
Carbohydrate89.6 g
of which sugars14.6 g
Dietary Fiber2.5 g
Protein21.1 g
Salt7.1 g
Potassium809.8 mg
Calcium62.4 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Baking Sheet with Baking Paper

Cooking steps

1

Preheat the oven to 240°C/220°C fan/gas mark 9. Add the sweet potato chunks to a large (lined) baking tray. Drizzle with oil, half the garlic and herb spice mix, season with salt and pepper then toss to coat. Spread out in a single layer. When the oven is hot, roast on the top shelf until golden, 20-30 mins. Turn halfway through. TIP: Use two baking trays if necessary.

2

Pour 600ml water (per 2P) into a pot, stir in the stock and bring to the boil. Stir in the pearled couscous, bring back up to the boil and simmer, covered, 12-15 mins.
Drain in a sieve and pop back in the pot. Season to taste with salt and pepper. Cover with a lid and leave to the side until ready to serve. 
TIP: If you’re in a hurry you can boil the water in your kettle.

3

Trim the cucumber, then quarter lengthways. Chop widthways into small pieces.

Cut the tomato into 2cm chunks.

Roughly chop the parsley (stalks and all). 

Roughly chop the olives.

Crumble the Greek style cheese into small pieces.

4

Toss the tomatoes, cucumber, olives, Greek style cheese, remaining garlic and herb spice mix with the parsley and pesto. Season to taste with salt and pepper. 

5

Stir the cooked sweet potato through the pearled couscous. Taste and season with salt and pepper. 

6

Divide sweet potato couscous between bowls. Top with the Greek style cheese and pesto salad and scatter over the crispy onion.