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Kids' Black Bean & Cheese Quesadillas

Kids' Black Bean & Cheese Quesadillas

serves 2-3

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Tags:

Quick

Allergens:

Wheat

•Milk

The quantities provided above are averages only.

Total20 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

8 unit(s)

Tortilla

(Contains: Wheat)

1 unit(s)

Carrot

1 pack(s)

Black Beans

50 grams

Grated Cheese

(Contains: Milk)

1 pack(s)

Passata

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Sugar

Nutrition Values

Energy (kJ)2829 kJ

Energy (kcal)676 kcal

Fat18.1 g

of which saturates10.4 g

Carbohydrate82.6 g

of which sugars15.8 g

Dietary Fiber19.7 g

Protein25.3 g

Cholesterol0 mg

Salt3.68 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Sieve

•Grater

Cooking Steps

1

Drain and rinse the black beans in a sieve.

Trim and grate the carrot (no need to peel).

Place a pan over medium-high heat with a drizzle of oil.
Add the beans and carrot and fry for 3-4 mins.

Add the passata and cook for another 4-5 mins. Add a splash of water, if required to loosen the sauce. Season to taste with salt, pepper and sugar.

2

Lay the tortillas out on a board.
Spread a little of the bean mixture over one-half of each, leaving a small border around the edge.
Top each with a sprinkling of the cheese.
Fold the tortillas in half to make semicircles.

3

Place a large pan over medium-high heat with a drizzle of oil.
When hot, carefully place the folded quesadillas into the pan.
Fry until golden, 1-2 mins each side. Turn carefully.
Lightly press down on each one with a spatula to ensure they stick together and brown nicely. Dish up the quesadillas.

TIP: You might have to do this in batches. Add more oil to the pan as needed and cover cooked quesadillas with foil to keep warm.

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