Kids' Crumbed Chicken & Chips
serves 2-3
Tags:
Egg(s) not included
•Calorie Smart
•Protein Rich
Allergens:
Wheat
The quantities provided above are averages only.
Total40 minutes
Cooking Time20 minutes
DifficultyEasy
Ingredients
Serving amount
260 grams
Diced Irish Chicken Breast
1 pack(s)
Breadcrumbs
(Contains: Wheat)
600 grams
Potatoes
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
1 unit(s)
Egg
Nutrition Values
Energy (kJ)2041 kJ
Energy (kcal)488 kcal
Fat4.8 g
of which saturates1.5 g
Carbohydrate71.1 g
of which sugars3.1 g
Dietary Fiber0 g
Protein43 g
Cholesterol0 mg
Salt0.75 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Baking Sheet with Baking Paper
Cooking Steps
1
Preheat your oven to 240°C/220°C fan/gas mark 9. Chop the potatoes lengthways into 1cm slices, then chop into 1cm chips (peeling optional).
Pop the chips onto a large (lined) baking tray. Drizzle with oil, season well with salt and pepper, then toss to coat. Spread out in a single layer. When the oven is hot, bake on the top shelf until golden, 25-30 mins. Turn halfway through. TIP: Use two baking trays if necessary.
2
Beat one egg in a bowl. Season with salt and pepper.
In another bowl, season the breadcrumbs with salt and pepper.
Toss the chicken first in the egg and then in the breadcrumbs.Transfer to another lined baking tray. Drizzle oil over the crumbed chicken.
Bake in the oven until golden and cooked through, 20-25 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. The chicken is cooked when no longer pink in the middle.
3
Divide the crumbed chicken and chips between plates.
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