Kids' Dip Kit
serves 2-3
Tags:
Veggie
•Quick Prep
•Super Quick
•Calorie Smart
The quantities provided above are averages only.
Total5 minutes
Cooking Time10 minutes
DifficultyEasy
Ingredients
Serving amount
110 grams
Smashed Avocado
2 unit(s)
Cucumber
2 unit(s)
Carrot
2 unit(s)
Tomato
Nutrition Values
Energy (kJ)365 kJ
Energy (kcal)87 kcal
Fat1.9 g
of which saturates0.3 g
Carbohydrate18.9 g
of which sugars13.3 g
Dietary Fiber2 g
Protein3 g
Cholesterol0 mg
Salt5.34 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Cooking Steps
1
Trim the carrot, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 3cm long batons.
2
Trim the cucumber, then halve lengthways. Chop into roughly 1cm wide, 5cm long batons.
3
Serve the cucumber, tomato and tomatoes with smashed avocado for dipping alongside.
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