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Mediterranean Recipes

Kids' Falafel & Crudites

Kids' Falafel & Crudites

serves 2-3

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Tags:

Super Quick

•Calorie Smart

•Veggie

The quantities provided above are averages only.

Total10 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

160 grams

Falafel

(May be present: Soya, Cereals containing gluten, Mustard)

1 unit(s)

Cucumber

2 unit(s)

Carrot

Not included in your delivery

to taste

Oil

Nutrition Values

Energy (kJ)738 kJ

Energy (kcal)176 kcal

Fat4.4 g

of which saturates0.6 g

Carbohydrate27.4 g

of which sugars12.5 g

Dietary Fiber4.9 g

Protein6.7 g

Cholesterol0 mg

Salt2.41 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking Steps

1

Place a pan over medium-high heat with a drizzle of oil.
When hot, fry the falafel for 3-5 mins, turning frequently for even cooking.

2

Trim the cucumber, then halve lengthways. Chop into roughly 1cm wide, 5cm long batons.

Trim the carrot, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 3cm long batons.

3

Divide the falafel and crudites between plates

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