Loaded Falafel Flatbread

Name: Loaded Falafel Flatbread serves 2
Total time: 10 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 160 grams Falafel; 2 unit(s) Wraps; 1 unit(s) Shallot; 1 sachet(s) Tahini; 1 unit(s) Tomato; 1 sachet(s) Apple Cider Vinegar; 1 sachet(s) Aioli; 125 grams Radish; to taste Salt; to taste Pepper; to taste Oil; ¼ tsp Salt; to taste Sugar; 1 tsp Sugar

serves 2

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Tags:

Super Quick

•Calorie Smart

Allergens:

Cereals containing gluten

•Wheat

•Sesame

•Sulphites

•Egg

•Mustard

The quantities provided above are averages only.

Total10 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

160 grams

Falafel

(May be present: Soya, Cereals containing gluten, Mustard)

2 unit(s)

Wraps

(Contains: Cereals containing gluten, Wheat)

1 unit(s)

Shallot

1 sachet(s)

Tahini

(Contains: Sesame)

1 unit(s)

Tomato

1 sachet(s)

Apple Cider Vinegar

(Contains: Sulphites)

1 sachet(s)

Aioli

(Contains: Egg, Mustard)

125 grams

Radish

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

¼ tsp

Salt

to taste

Sugar

1 tsp

Sugar

Nutrition Values

Energy (kJ)2397 kJ

Energy (kcal)573 kcal

Fat30.3 g

of which saturates4 g

Carbohydrate58.7 g

of which sugars12.2 g

Dietary Fiber7.8 g

Protein14 g

Cholesterol0 mg

Salt5.03 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking Steps

Preheat your oven to 220°C/200°C fan/gas mark 7.

Halve, peel and slice the shallot as thinly as you can. Pop it into a small bowl and add apple cider vinegar, 2 tbsp hot water , ¼ tsp salt and 1 tsp sugar. Mix together and set aside.

Trim and quarter the radish.

Cut the tomato into 2cm chunks. Mix the radish and tomato in a bowl and season to taste with salt and pepper.

Place a pan over medium-high heat with a drizzle of oil.
When hot, fry the falafel for 3-5 mins, turning frequently for even cooking.

Meanwhile, add the aioli and tahini to a bowl. Season to taste with salt, pepper and sugar.

Pop the wraps ( 1 per person) into the oven to warm, 1-2 mins.

Spread half the tahini aioli over the wraps. Divide the falafel, tomato and radish salad and pickled shallots between the wraps.

Drizzle remaining tahini sauce over top.

Fold wraps in half to eat, or dig in with a knife and fork.