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Tags:
Calorie Smart
•Quick Prep
•Super Quick
Allergens:
Cashew nuts
Total Time10 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

120 grams

Oats

1 unit(s)

Pears

1 unit(s)

Plum

2 sachet(s)

Honey

10 grams

Cashew Nuts

(Contains Cashew nuts May be present Cereals containing gluten, Nuts, Peanut, Sesame)

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Nutrition Values

Energy (kJ)406 kJ
Energy (kcal)97 kcal
Fat2.6 g
of which saturates0.4 g
Carbohydrate17.1 g
of which sugars16.3 g
Dietary Fiber0.4 g
Protein1.5 g
Cholesterol0 mg
Salt0.01 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Instructions

1

a) Preheat your oven to 220°C/200°C fan/gas mark 7.

b) Halve 2 plums and remove the stones, then cut each half in half again.

c)  Pop the plums onto a large lined baking tray and sprinkle over the sugar 1 tsp. Cook on the middle shelf of your oven until tender, 10-12 mins.

2

a) Meanwhile, quarter the pear lengthways (no need to peel), remove the core and chop into small pieces.

b) When the plums have 5 mins left, boil a half-full kettle. 

3

a) Add the instant oats to a large bowl. Pour in 300ml of just boiled water. Add a pinch of salt, then mix with a spoon until the porridge is creamy, 1-2 mins. TIP: If you like your oats a little runnier, stir in an extra 100ml of boiled water.

b) Divide the oats between 2 serving bowls, then top with the pear, cashews, and the roasted plums.

c) Drizzle over the remaining honey to finish.

Enjoy!