Honey Apple Bircher
Tags:
Calorie Smart
•Quick Prep
•Super Quick
Allergens:
Milk
Total Time10 minutes
Cooking Time10 minutes
DifficultyEasy
Ingredients
Serving amount
120 grams
Oats
2 unit(s)
Apple
220 grams
Yoghurt
(Contains Milk)
2 sachet(s)
Honey
125 grams
Blueberries
Nutrition Values
Energy (kJ)826 kJ
Energy (kcal)197 kcal
Fat4.2 g
of which saturates2.5 g
Carbohydrate35.9 g
of which sugars31.8 g
Dietary Fiber0 g
Protein6 g
Cholesterol0 mg
Salt0.21 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Instructions
1
a) Quarter, core and grate the apple (no need to peel).
b) Equally share the yoghurt, oats and two thirds of the honey between 2 serving bowls and stir to combine. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.
a) Divide the grated apple between your bowls.
b) Mix again until combined. TIP: If you like your oats a little runnier, stir in an extra 50ml of water.
a) Sprinkle over the blueberries and drizzle over the remaining honey to finish.
Enjoy!
