Italian Orzo salad with smoked salmon
Tags:
Calorie Smart
•Quick
Allergens:
Wheat
•Fish
•Egg
•Mustard
Total Time15 minutes
Cooking Time20 minutes
DifficultyEasy
Ingredients
Serving amount
170 grams
Dried Orzo
(Contains Wheat May be present Lupin, Egg, Mustard, Soya)
100 grams
Smoked Salmon
(Contains Fish)
1 sachet(s)
Sun Dried Tomato Paste
2 sachet(s)
Mayo
(Contains Egg, Mustard)
2 unit(s)
Tomato
40 grams
Salad Leaves
½ sachet(s)
Italian Herbs
Not included in your delivery
to taste
Salt
to taste
Pepper
Nutrition Values
Energy (kJ)2090 kJ
Energy (kcal)499 kcal
Fat14.2 g
of which saturates1.7 g
Carbohydrate66.8 g
of which sugars7.2 g
Dietary Fiber0.5 g
Protein24.9 g
Cholesterol0 mg
Salt3.15 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Instructions
1
Bring a large pot of salted water to the boil.
Cook the orzo for 8-9 min, or until 'al dente', and drain the water.
2
Tear the smoked salmon into large pieces.
Cut the tomato into small cubes.
Rinse rocket.
3
Mix sun dried tomato paste and mayo in a large bowl. Season to taste with salt and pepper.
Add the orzo, arugula and tomatoes and toss together.
Arrange orzo salad in deep plates.
Top with smoked salmon and serve.
