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Kids' Bangers and Crudties

Kids' Bangers and Crudties

serves 2 kids

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Tags:

Calorie Smart

•Super Quick

Allergens:

Sulphites

•Wheat

The quantities provided above are averages only.

Total10 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

450 grams

Irish Pork Sausages

(Contains: Sulphites, Wheat)

1 unit(s)

Cucumber

1 unit(s)

Carrot

Not included in your delivery

to taste

Salt

to taste

Oil

to taste

Pepper

Nutrition Values

Energy (kJ)1680 kJ

Energy (kcal)402 kcal

Fat21.5 g

of which saturates7 g

Carbohydrate18.3 g

of which sugars10.1 g

Dietary Fiber0.5 g

Protein34.8 g

Cholesterol0 mg

Salt6.04 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking Steps

1

Place a large pan over medium-high heat with a drizzle of oil.
Once the oil is hot, fry the sausages until browned and cooked through, 8-10 mins, shifting as they colour. IMPORTANT: Wash hands and equipment after handling raw meat. Sausages are cooked when browned on the outside and no longer pink in the middle.

2

Trim the carrot, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 3cm long batons.

Trim the cucumber, then halve lengthways. Chop into roughly 1cm wide, 5cm long batons.

3

Divide the sausages between plates and serve the vegetable crudites alongside.

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