topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Tags:
Super Quick
•Calorie Smart
•Quick Prep
Allergens:
Peanut
•Cashew nuts
Total Time10 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

120 grams

Oats

2 sachet(s)

Peanut Butter

(Contains Peanut)

20 grams

Cashew Nuts

(Contains Cashew nuts May be present Cereals containing gluten, Nuts, Peanut, Sesame)

125 grams

Blueberries

15 grams

Maple Syrup

sideBannerName

Nutrition Values

Energy (kJ)1225 kJ
Energy (kcal)293 kcal
Fat20.1 g
of which saturates2.9 g
Carbohydrate16.9 g
of which sugars12.5 g
Dietary Fiber0 g
Protein11 g
Cholesterol0 mg
Salt0 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Instructions

1

a) Boil a half full kettle.

b) Roughly chop the cashews.

c) Pop your instant porridge oats, the sugar 2 tsp and two thirds of the peanut butter into a large mixing bowl.

2

a) Pour the just boiled water 300ml nto the bowl of oats.

b) Add a pinch of salt, then mix with a spoon continuously until the porridge is creamy and combined, 1-2 mins. TIP: If you like your oats a little runnier, stir in an extra 100ml of boiled water.

c) Divide the porridge between 2 serving bowls.

 

3

a) Drizzle the maple syrup and remaining peanut butter over the porridge.

b) Sprinkle over the cashews and blueberries to finish.

Enjoy!