Smoked Salmon and Orzo Salad
serves 2
A simple salad with fresh ingredients and subtle flavours that will knock your socks off.
Tags:
Quick
•Calorie Smart
Allergens:
Wheat
•Fish
•Egg
•Mustard
The quantities provided above are averages only.
Total Time15 minutes
Cooking Time20 minutes
DifficultyEasy
Ingredients
Serving amount
170 grams
Dried Orzo
(Contains Wheat May be present Lupin, Egg, Mustard, Soya)
100 grams
Smoked Salmon
(Contains Fish)
1 sachet(s)
Sun Dried Tomato Paste
2 sachet(s)
Mayo
(Contains Egg, Mustard)
2 unit(s)
Tomato
40 grams
Salad Leaves
½ sachet(s)
Italian Herbs
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Water
to taste
Oil
Nutrition Values
Energy (kJ)2091 kJ
Energy (kcal)500 kcal
Fat14.2 g
of which saturates1.7 g
Carbohydrate66.8 g
of which sugars7.2 g
Dietary Fiber0.5 g
Protein25 g
Cholesterol0 mg
Salt3.16 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Sieve
Cooking Steps
1
- Boil a large pot of salted water for the orzo.
- When boiling, add the orzo to the water and bring back to the boil.
- Cook until softened, 10-12 mins. Once cooked, drain in a sieve and pop back in the pot.
- Drizzle with oil and stir through to prevent sticking.
TIP: If you’re in a hurry you can boil the water in your kettle.
2
- Meanwhile, tear the smoked salmon into large pieces. IMPORTANT: Wash hands and utensils after handling raw salmon.
- Chop the tomato into 2cm cubes.
- Mix sun dried tomato paste, half the dried Italian herbs and mayo in a large bowl. Season to taste with salt and pepper.
- Add the orzo, salad leaves and tomatoes to the bowl. Toss together to coat.
3
- Arrange orzo salad in deep plates or bowls.
- Top with smoked salmon and serve.
