Tuna Salad Sandwich
serves 2
A hearty sandwich with meaty tuna, zippy scallions and succulent sweetcorn.
Tags:
Super Quick
•Calorie Smart
Allergens:
Wheat
•Egg
•Mustard
•Fish
The quantities provided above are averages only.
Total10 minutes
Cooking Time15 minutes
DifficultyEasy
Ingredients
Serving amount
2 unit(s)
Brioche Rolls
(Contains: Wheat May be present: Cereals containing gluten, Egg, Milk, Soya)
1 pack(s)
Sweetcorn
1 sachet(s)
Aioli
(Contains: Egg, Mustard)
1 sachet(s)
Crispy Onions
(Contains: Wheat)
1 tin(s)
Tuna Chunks in Water
(Contains: Fish)
120 grams
Salad Leaves
1 sachet(s)
Dried Chilli Flakes
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Butter
to taste
Oil
Nutrition Values
Energy (kJ)2043 kJ
Energy (kcal)488 kcal
Fat24.2 g
of which saturates4.8 g
Carbohydrate45.7 g
of which sugars10.6 g
Dietary Fiber3 g
Protein20.7 g
Cholesterol0.6 mg
Salt1.57 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Sieve
Cooking Steps
1
- Preheat your oven to 220°C/200°C fan/gas mark 7.
- Drain the sweetcorn in a sieve.Trim the salad leaves, then thinly slice or tear into bite-sized pieces. Toss the salad leaves with a drizzle of oil and season with salt and pepper.
- Slice the brioche rolls down through the middle (but not all the way through). Butter the bread if you like.
- Pop onto a baking tray and into the oven to warm through, 2-3 mins.
TIP: You can toast your bread in the toaster if you like.
2
- To a bowl, add the tuna, dried chilli flakes (use less if you dont like the heat) and sweetcorn.
- Mix well with aioli and season to taste with salt and pepper.
- Divide the salad leaves and tuna mix between the brioche rolls.
- Scatter over the crispy onions then sandwich closed. Serve any remaining salad by the side.
3
- To serve, slice each sandwich in half widthways.
- Divide between plates.
