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One-pot Veggie Lasagne soup

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Tags:

Calorie Smart

Allergens:

Egg

•Wheat

•Cereals containing gluten

•Milk

The quantities provided above are averages only.

Total15 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

100 grams

Fresh Lasagne Sheets

(Contains: Egg, Wheat, Cereals containing gluten May be present: Soya, Mustard)

1 unit(s)

Carrot

1 unit(s)

Onion

1 pack(s)

Chopped Tomato with Onion & Garlic

1 sachet(s)

Garlic & Herbs

1 tin(s)

Tomato Paste

125 grams

Mozzarella

(Contains: Milk)

65 grams

Creme Fraiche

(Contains: Milk)

60 grams

Baby Spinach

1 sachet(s)

Vegetable Stock

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Nutrition Values

Energy (kJ)2255 kJ

Energy (kcal)539 kcal

Fat23.6 g

of which saturates14 g

Carbohydrate58.7 g

of which sugars24 g

Dietary Fiber6.1 g

Protein23.9 g

Salt4.2 g

Potassium96.3 mg

Calcium16.5 mg

Iron0.3 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Grater

•Pot with Lid

Cooking steps

1

Trim the carrot, then coarsely grate (no need to peel). Halve, peel and chop the onion into small pieces. Place a large pot over medium-high heat with a generous amount of oil.

2

Add the onion and carrot to the pan,cover with a lid and cook for 2-3 mins. Add the tomato paste and cook for another 1-2 mins. Add the spinach, stock, chopped tomatoes and garlic herb mix to the pot with 300ml water (per 2P). Simmer for 2-3 mins with the lid on and season to taste with salt and pepper.

3

Seperate and break half the lasagne sheets (use all for 2P and 4P) up by hand into small pieces and add to the pot. Simmer for 2-4 mins then add the creme fraiche and a further splash of water to loosen the sauce if needed. Season to taste with salt and pepper.

4

Divide the pasta between two bowls. Tear the mozzarella into chunks and add evenly to the two bowls.

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