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Prawn Caesar Salad

with roasted chickpeas

Tags:
Calorie Smart
•Quick
Allergens:
Crustaceans
•Milk
•Mustard
•Egg
Total Time15 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

150 grams

Prawns

(Contains Crustaceans)

1 pack(s)

Chickpeas

120 grams

Salad Leaves

125 grams

Cherry Tomatoes

1 unit(s)

Grated Italian Style Hard Cheese

(Contains Milk)

110 grams

Yoghurt

(Contains Milk)

2 unit(s)

Garlic

½ sachet(s)

Mustard

(Contains Mustard)

1 unit(s)

Lemon

2 sachet(s)

Mayo

(Contains Egg, Mustard)

1 sachet(s)

Paprika

(Contains Mustard)

Not included in your delivery

2 tbsp

Oil

to taste

Salt

to taste

Sugar

to taste

Pepper

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Nutrition Values

Energy (kJ)2487 kJ
Energy (kcal)594 kcal
Fat31.1 g
of which saturates7.1 g
Carbohydrate32.9 g
of which sugars9.7 g
Dietary Fiber11.4 g
Protein30.4 g
Cholesterol0 mg
Salt2.62 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Instructions

1

Wash the lemon in hot water and finely grate 1 tsp (double for 4p) of the peel. Cut the lemon into 6 wedges. In a large bowl, mix the mayonnaise, yoghurt, grated hard cheese, 1/2 mustard, lemon peel, juice of 2 lemon wedges to make a dressing. Season with salt, pepper and a pinch of sugar to taste.

2

Peel the garlic. Drain the chickpeas through a sieve. Heat 1 tbsp oil in a large pan. Fry the chickpeas in it for 3 - 4 minutes. In the meantime, cut the lettuce heart into thin strips. Halve the cherry tomatoes. Put both in the bowl with the dressing. Press half of the garlic into the pan, add Paprika spice and sauté for another minute. Season with salt and pepper. Put the chickpeas in the bowl with the dressing.

3

Heat another 1 tbsp oil in the large pan. Fry the prawns in it for 1 - 2 minutes. Press in the remaining garlic and fry for another minute. Deglaze with the juice of 1 lemon wedge. Season with salt and pepper. Divide the Caesar salad between deep plates and arrange the garlic prawns on top. Enjoy!