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Szechuan Tahini Chicken noodles

Szechuan Tahini Chicken noodles

with cabbage and bell pepper

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Tags:

Protein Rich

•Quick

Allergens:

Egg

•Wheat

•Cereals containing gluten

•Sesame

•Soya

The quantities provided above are averages only.

Total25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

260 grams

Diced Irish Chicken Breast

150 grams

Egg Noodles

(Contains: Egg, Wheat, Cereals containing gluten)

1 sachet(s)

Tahini

(Contains: Sesame)

75 grams

Szechuan Paste

(Contains: Soya)

½ unit(s)

Cabbage

1 unit(s)

Bell Pepper

1 unit(s)

Garlic

1 unit(s)

Lime

1 sachet(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

Nutrition Values

Energy (kJ)2800 kJ

Energy (kcal)669 kcal

Fat18.4 g

of which saturates2.3 g

Carbohydrate79.4 g

of which sugars15.7 g

Dietary Fiber8.7 g

Protein50 g

Cholesterol0 mg

Salt9.69 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Grater

•Pot with Lid

Cooking steps

1

Halve the cabbage, cut out and discard the tough core, then thinly slice. Peel and grate the garlic (or use a garlic press). Zest and cut the lime into wedges. Halve the pepper, remove the core and thinly slice.

2

Place a large pan over medium-high heat with a drizzle of oil.

Once the oil is hot, add the chicken to the pan and season with salt and pepper. Fry until golden brown on the outside and cooked through, 8-10 mins.

After 3-4 mins add the pepper, garlic and cabbage

IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. The chicken is cooked when no longer pink in the middle. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

3

While the chicken is frying, boil a large pot of salted water for the egg noodles.

When the water is boiling, add the noodles and cook until softened, 4-6 mins. Drain in a sieve. Return to the pot with a splash of oil. Toss to prevent sticking. TIP: If you’re in a hurry you can boil the water in your kettle.

Toss the chicken, veg and noodles with the tahini, soy sauce and szechuan sauce.

4

Divide the chicken, veg and noodles between two bowls and serve with a lime wedge.

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