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Tuna Wraps

Tuna Wraps

with cheese and cabbage

Get 50% off your first box

https://www.hellofresh.de/recipes/tuna-melt-wrap-64df78f6614f75555c20f800

Tags:

Family Friendly

•Quick

•Extra spicy

Allergens:

Cereals containing gluten

•Wheat

•Fish

•Milk

•Egg

•Mustard

•Soya

The quantities provided above are averages only.

Total20 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

2 unit(s)

Wraps

1 tin(s)

Tuna Chunks in Water

110 grams

Yoghurt

1 pack(s)

Sweetcorn

1 unit(s)

Onion

1 sachet(s)

Aioli

1 sachet(s)

Gochujang Paste

50 grams

Grated Cheese

1 unit(s)

Cabbage

1 sachet(s)

Dried Chilli Flakes

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

Nutrition Values

Energy (kJ)2902 kJ

Energy (kcal)694 kcal

Fat31.9 g

of which saturates8.8 g

Carbohydrate70.5 g

of which sugars24.1 g

Dietary Fiber5.7 g

Protein32.3 g

Cholesterol0.6 mg

Salt3.1 g

Potassium118.7 mg

Calcium105.8 mg

Iron0.3 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Sieve

Cooking Steps

1

Halve, peel and thinly slice the onion.

Halve the cabbage, cut out and discard the tough core, then thinly slice. Mix the sliced cabbage with aioli and seaosn to tast with salt and pepper.

Drain the sweetcorn in a sieve.

2

Place a large pan over medium-high heat with a drizzle of oil. Once the pan is hot, add the onion and sweetcorn and cook until softened, 5-6 mins. Season to taste with salt and pepper. Pop the onion and sweetcorn into a bowl with the tuna, gochujang, cheese, chilli flakes and yoghurt. Mix well and season to taste with salt and pepper.

3

Spread the tuna filling between the wraps (1 per person) and top with the cabbage slaw. Fold the left and right sides of the wraps inwards. Now fold the bottom side up over the filling and roll it up tightly. Return the pan to a medium-high heat with a drizzle of oil. Fry the wraps on the folded side for 2-3 mins and then on the other side for another 2-3 mins.

4

Cut the wraps as desired and distribute them on plates. Serve any remaining slaw by the side.

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