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Tuna Wraps

with cheese and cabbage

Tags:
Family Friendly
•Quick
•Calorie Smart
•Extra spicy
Allergens:
Fish
•Milk
•Egg
•Mustard
•Soya

The quantities provided above are averages only.

Total Time20 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

0.3 unit(s)

Wraps

1 tin(s)

Tuna Chunks in Water

(Contains Fish)

110 grams

Yoghurt

(Contains Milk)

1 pack(s)

Sweetcorn

1 unit(s)

Onion

1 sachet(s)

Aioli

(Contains Egg, Mustard)

1 sachet(s)

Gochujang Paste

(Contains Soya)

50 grams

Grated Cheese

(Contains Milk)

1 unit(s)

Cabbage

1 sachet(s)

Dried Chilli Flakes

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

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Nutrition Values

Energy (kJ)2098 kJ
Energy (kcal)502 kcal
Fat28 g
of which saturates8.2 g
Carbohydrate36.6 g
of which sugars21 g
Dietary Fiber4.2 g
Protein27.7 g
Cholesterol0.6 mg
Salt2.34 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Sieve

Cooking Steps

1

Halve, peel and thinly slice the onion.

Halve the cabbage, cut out and discard the tough core, then thinly slice. Mix the sliced cabbage with aioli and seaosn to tast with salt and pepper. 

Drain the sweetcorn in a sieve.

2

Place a large pan over medium-high heat with a drizzle of oil. Once the pan is hot, add the onion and sweetcorn and cook until softened, 5-6 mins. Season to taste with salt and pepper. Pop the onion and sweetcorn into a bowl with the tuna, gochujang, cheese, chilli flakes and yoghurt. Mix well and season to taste with salt and pepper. 

3

Spread the tuna filling between the wraps (1 per person) and top with the cabbage slaw. Fold the left and right sides of the wraps inwards. Now fold the bottom side up over the filling and roll it up tightly. Return the pan to a medium-high heat with a drizzle of oil. Fry the wraps on the folded side for 2-3 mins and then on the other side for another 2-3 mins.

4

Cut the wraps as desired and distribute them on plates. Serve any remaining slaw by the side.