Skip to main content

Warm Korean prawn and mango udon salad

with cucumber and red onion

Tags:
Calorie Smart
•Quick
Allergens:
Crustaceans
•Cereals containing gluten
•Wheat
•Soya

The quantities provided above are averages only.

Total25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

160 grams

Prawns

(Contains: Crustaceans)

440 grams

Udon Noodles

(Contains: Cereals containing gluten, Wheat)

1 unit(s)

Mango

1 unit(s)

Cucumber

1 unit(s)

Onion

1 unit(s)

Lime

1 sachet(s)

Gochujang Paste

(Contains: Soya)

125 grams

Radish

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Nutrition Values

Energy (kJ)2160 kJ
Energy (kcal)516 kcal
Fat9.1 g
of which saturates1.3 g
Carbohydrate88.9 g
of which sugars20.9 g
Dietary Fiber9.1 g
Protein26.6 g
Salt4.7 g
Potassium641.7 mg
Calcium60.9 mg
Iron1.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking steps

1

Peel the mango. Slice down either side of the stone and remove the flesh. Cut any remaining flesh from the stone, then cut the mango into 1cm pieces (discard the stone).

 Halve, peel and chop the onion into small pieces. Trim the cucumber, then quarter lengthways. Chop widthways into small pieces. Trim and quarter the radish. Zest and cut the lime into wedges.

In a small bowl, mix the cucumber, mango, red onion and lime juice to taste. Season to taste with salt and pepper.

2

Place a pan over medium-high heat with a drizzle of oil. Once hot, add the prawns. Season with salt and pepper and cook for 4-5 mins. Once cooked, remove the pan from the heat. IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle. 

3

Carefully separate the noodles then add them to the pan and gently toss in the gochuchange and a splash of water until softened, 1-2 mins. Season with salt and pepper.

4

Divide the prawns and noodles between bowls and top with mango salad.