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Menu for Jan 03 - 09

Zesty Hake in Prawn and Tomato Butter Sauce
Premium Twist

Zesty Hake in Prawn and Tomato Butter Sauce

with pesto roast potatoes
35 minProtein Rich • Calorie Smart • Eat Me First
Blueberry BBQ Chicken Breasts
Double Protein

Blueberry BBQ Chicken Breasts

with goat's cheese and grapefruit salad
40 minCalorie Smart
Maple and Miso Pulled Pork Bao Buns
Premium Twist

Maple and Miso Pulled Pork Bao Buns

with roast potatoes and cucumber side
40 min
Pork Rice with Green Beans
Enjoy every week

Pork Rice with Green Beans

with chilli and coriander
20 minQuick • Calorie Smart • Family Friendly • Optional Spice
Ketjap Manis Glazed Salmon and Garlic Rice
Enjoy every week

Ketjap Manis Glazed Salmon and Garlic Rice

with green beans and Asian slaw
35 minFamily Friendly • Calorie Smart
Roast Chicken and Creamy Pesto Sauce
Enjoy every week

Roast Chicken and Creamy Pesto Sauce

with kale and buttery potatoes
35 minCalorie Smart • Protein Rich • Family Friendly
Basil Pesto and Cheese Crusted Chicken
Enjoy every week

Basil Pesto and Cheese Crusted Chicken

with garlicky kale chips and mash
35 minCalorie Smart • Protein Rich • Family Friendly
Cheesy Tex Mex Beef and Pork Nachos
Enjoy every week

Cheesy Tex Mex Beef and Pork Nachos

with beans and cheese
30 minHigh Veggie • Family Friendly
Chorizo and Beef Burger
Double Meat

Chorizo and Beef Burger

with salad and sweet potato fries
25 min
Irish Pork Sausages in Demi Glace Sauce

Irish Pork Sausages in Demi Glace Sauce

with cauliflower rice
10 minProtein Rich • Quick Prep • Super Quick • Calorie Smart
White Bean and Pea Curry

White Bean and Pea Curry

with tomato onion salsa and naan
20 minVeggie • Quick • Family Friendly
Veggie Dumpling Salad

Veggie Dumpling Salad

with edamame and gochujang
10 minQuick Prep • Super Quick • Extra spicy • Calorie Smart • Veggie
Mexican Spiced Pork Burgers

Mexican Spiced Pork Burgers

with chilli flake potato wedges
35 minFamily Friendly
Pesto Chicken Loaded Naan
Build Your Own Plate

Pesto Chicken Loaded Naan

with carrot salad
20 minFamily Friendly • Quick
Beef and Hand-cut Rosemary Chips
Fresh Restart

Beef and Hand-cut Rosemary Chips

with garlicky green beans
45 minCalorie Smart • Protein Rich • Family Friendly
Korean Inspired Beef Loaded Wedges

Korean Inspired Beef Loaded Wedges

with bulgogi sauce and gochugang
45 minEat Me First
Curried Cottage Pie

Curried Cottage Pie

with roasted broccoli
40 minFamily Friendly • Protein Rich • Spicy
Basa and Green Pea Tagliatelle

Basa and Green Pea Tagliatelle

with hollandaise sauce
10 minQuick Prep • Super Quick • Protein Rich
Gochujang Naked Pork Burger

Gochujang Naked Pork Burger

with radish salad and roast potatoes
35 minExtra spicy • Protein Rich
Tangy Teriyaki Fried Chicken Strips

Tangy Teriyaki Fried Chicken Strips

with pan-fried veg and rice
20 minFamily Friendly • Quick
Duck Fillet and Dauphinoise
Premium Ingredient

Duck Fillet and Dauphinoise

with crisp side salad
55 min
Prawn Thai Coconut Soup
Fresh Restart

Prawn Thai Coconut Soup

with mushrooms and carrot
25 minCalorie Smart • Quick • Spicy • Eat Me First
Mexican Style Cheesy Beef Hash

Mexican Style Cheesy Beef Hash

with smashed avocado
45 minFamily Friendly • Protein Rich
BBQ Beef Ragu Rigatoni

BBQ Beef Ragu Rigatoni

with fresh chilli and sprinkled cheese
20 minFamily Friendly • Optional Spice • Quick
Pork Meatballs and Creamy Mash

Pork Meatballs and Creamy Mash

with tomato spinach sauce
45 minFamily Friendly
Butter Chicken Curry

Butter Chicken Curry

with coriander and rice
25 minQuick • Family Friendly
Pork Sausages and Rustic Parsnip Mash

Pork Sausages and Rustic Parsnip Mash

with rosemary roast carrots and red wine jus
40 minFamily Friendly
Harissa Chicken Tagliatelle

Harissa Chicken Tagliatelle

with peanuts and scallion
15 minFamily Friendly
Basa in Creamy Pesto Rosso Sauce

Basa in Creamy Pesto Rosso Sauce

with couscous
10 minFamily Friendly • Protein Rich • Super Quick
Roasted Pepper and Goat's Cheese Pasta

Roasted Pepper and Goat's Cheese Pasta

with parsley and peas
45 minBlender Needed • Family Friendly • Veggie
Paneer Butter Masala

Paneer Butter Masala

with coriander and rice
25 minFamily Friendly • Veggie • Quick
Beef Meatballs and Melted Mozzarella

Beef Meatballs and Melted Mozzarella

with baby spinach and roast potatoes
45 minFamily Friendly
Spicy Thai Cauliflower Curry
Fresh Restart

Spicy Thai Cauliflower Curry

with coriander and fragrant jasmine rice
40 minVegan • Spicy • Veggie • Calorie Smart
Herb Crusted Hake
Fresh Restart

Herb Crusted Hake

with parsley butter potatoes and radish salad
20 minCalorie Smart • Quick • Eat Me First
Soy and Scallion Pork Noodles

Soy and Scallion Pork Noodles

with pak choi and coriander
20 minCalorie Smart • One Pan • Quick • Optional Spice • Protein Rich
Chilli and Cherry Tomato Orzo

Chilli and Cherry Tomato Orzo

with mushrooms and grated Italian cheese
30 minVeggie • Calorie Smart • One Pot Wonder • Optional Spice
Speedy Sweet Asian Bowl with Mixed Mince

Speedy Sweet Asian Bowl with Mixed Mince

with coleslaw and jasmine rice
10 minSuper Quick • Extra spicy • Eat Me First
Honey Mustard Glazed Crispy Chicken

Honey Mustard Glazed Crispy Chicken

with creamed spinach and oven-baked veg
35 minFamily Friendly • Calorie Smart • Protein Rich
Stuffed Fiorelli in Pomodoro Sauce

Stuffed Fiorelli in Pomodoro Sauce

with Italian cheese
20 minQuick • Family Friendly • Veggie
Southwest-inspired Bean Enchiladas

Southwest-inspired Bean Enchiladas

with salad and cheesy sauce
25 minSpicy • Veggie • Family Friendly • Quick
Korma Style Prawn Curry

Korma Style Prawn Curry

with green beans, broccolini and brown rice
20 minCalorie Smart • Quick • Eat Me First
Falafel Buddha Bowl

Falafel Buddha Bowl

with fluffy bulgur and avocado
10 minSuper Quick • Veggie • Quick Prep
Harissa Roast Chicken and Potatoes

Harissa Roast Chicken and Potatoes

with cucumber and tomato salad
40 minCalorie Smart • Protein Rich • Spicy
Tomato Basil Soup and Double Cheese Toastie
Ready Made

Tomato Basil Soup and Double Cheese Toastie

with scallion and Ballymaloe relish
10 minQuick Prep • Super Quick
Honey Mustard Chicken
Fresh Restart

Honey Mustard Chicken

with green beans and potato wedges
40 minFamily Friendly • Protein Rich • Calorie Smart
Spinach and Courgette Lasagne

Spinach and Courgette Lasagne

with homemade creamy sauce
55 minFamily Friendly • Veggie • Calorie Smart
Cajun Spiced Golden Cheese Wraps
Build Your Own Plate

Cajun Spiced Golden Cheese Wraps

with coleslaw mix
10 minSuper Quick • Family Friendly • Quick Prep • Veggie • Eat Me First
Stir-fried Leek and Beef Udon

Stir-fried Leek and Beef Udon

with peanuts and veg
20 minFamily Friendly • Quick
Tuna and Olive Puttanesca

Tuna and Olive Puttanesca

with parsley and chilli flake garnish
25 minFamily Friendly • Quick
Irish Sirloin Steak in Hoisin Sauce
Premium Ingredient

Irish Sirloin Steak in Hoisin Sauce

with rice, pickled radish and pan-fried greens
35 minCalorie Smart • Protein Rich
Cheesy Mushroom and Leek Quesadillas

Cheesy Mushroom and Leek Quesadillas

with Mexican spices
20 minFamily Friendly • Quick • Calorie Smart • Veggie
Fried Hake and Greek Style Cheese

Fried Hake and Greek Style Cheese

with baby potato and pea salad
20 minCalorie Smart • Quick • Protein Rich
Paprika Prawns and Crisp Salad

Paprika Prawns and Crisp Salad

with warm garlic bread
15 minEat Me First • Quick
Chipotle Bean Quesadillas
Enjoy every week

Chipotle Bean Quesadillas

with tomato salsa and cooling creme fraiche
35 minVeggie • Spicy
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