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Menu for Jul 04 - 10

Falafel and Butternut Wraps
Build Your Own Plate

Falafel and Butternut Wraps

with salad and pesto sauce
20 minEat Me First • Family Friendly • Quick • Veggie
Pork Rigatoni in Rich Tomato Sauce

Pork Rigatoni in Rich Tomato Sauce

with spinach and sprinkled cheese
20 minQuick • Family Friendly
Middle Eastern Style Prawn Stew

Middle Eastern Style Prawn Stew

with chickpeas , courgette and bulgur
20 minQuick • Spicy • Eat Me First
Turkey in Garlic Herb Sauce

Turkey in Garlic Herb Sauce

with baby spinach and potatoes
25 minCarb Smart • Protein Rich • Family Friendly • Optional Spice • Calorie Smart
Indonesian-style Chicken Noodles

Indonesian-style Chicken Noodles

with carrot and green beans
25 minCalorie Smart • Quick
Korean Style Bulgogi Beef Bowl

Korean Style Bulgogi Beef Bowl

with garlic rice and sesame mayo
20 minQuick
Chicken Korma Style Curry

Chicken Korma Style Curry

with broccoli and rice
20 minQuick • Protein Rich
BBQ Bean Enchiladas

BBQ Bean Enchiladas

with salad and cheesy sauce
25 minFamily Friendly • Veggie • Quick • Spicy
Warming Tuscan Chicken Stew

Warming Tuscan Chicken Stew

with ciabatta and cheese
25 minCarb Smart • Family Friendly • Protein Rich • Quick • Quick Prep • Calorie Smart
Pork Meatballs in Ballymaloe Relish
Local Favourites

Pork Meatballs in Ballymaloe Relish

with colcannon and peas
35 minCalorie Smart • Family Friendly • Protein Rich
Stuffed Fiorelli in Pomodoro Sauce
Seasonal Heroes

Stuffed Fiorelli in Pomodoro Sauce

with Italian cheese
20 minFamily Friendly • Veggie • Quick
Carolina BBQ Clonakilty Blackpudding Tacos
Local Favourites

Carolina BBQ Clonakilty Blackpudding Tacos

with coleslaw and pickled shallot
20 minEat Me First • Quick
BBQ Burritos with Minced Meat
Summer BBQ

BBQ Burritos with Minced Meat

black beans, salad and ranch dressing
10 minSuper Quick • Family Friendly
Thai Turkey Mince Udon

Thai Turkey Mince Udon

with bell pepper and edamame
20 minFamily Friendly • Protein Rich • Quick
Spiced Aubergine Pearled Couscous Bowl

Spiced Aubergine Pearled Couscous Bowl

with cannellini beans and Greek style cheese
25 minQuick • Veggie • Spicy
Harissa Beef-stuffed Courgette
Taste of Middle East

Harissa Beef-stuffed Courgette

with fluffy couscous
30 minCalorie Smart
Chorizo and Rainbow Cherry Tomato Linguine
Seasonal Heroes

Chorizo and Rainbow Cherry Tomato Linguine

with paprika and Italian cheese
20 minFamily Friendly • Quick
Glazed Halloumi and Portobello Mushroom Burger
Summer BBQ

Glazed Halloumi and Portobello Mushroom Burger

with pesto, baby potatoes and balsamic dressed salad
35 minVeggie
Hearty Double Mushroom Bourguignon

Hearty Double Mushroom Bourguignon

with Guinness paste© and cheesy chive mash
40 minCalorie Smart • Veggie
Creamy Tofu Curry

Creamy Tofu Curry

with roasted broccoli and rice
25 minQuick • Vegan • Veggie
Lemon Tahini Chicken and Fluffy Couscous
Taste of Middle East

Lemon Tahini Chicken and Fluffy Couscous

with roast Mediterranean veg
30 minCalorie Smart • Protein Rich
Chipotle Beef Tacos
Build Your Own Plate

Chipotle Beef Tacos

with carrot slaw and roasted pepper
25 minFamily Friendly • Spicy • Quick
Prawn Fried Rice in Bulgogi Sauce

Prawn Fried Rice in Bulgogi Sauce

for adults: add DIY chilli crisp
20 minEgg(s) not included • Quick • Family Friendly • Eat Me First
Cheesy Mushroom and Leek Quesadillas

Cheesy Mushroom and Leek Quesadillas

with Mexican spices
20 minVeggie • Calorie Smart • Family Friendly • Quick
Sweet Potato and Goat's Cheese Salad

Sweet Potato and Goat's Cheese Salad

with root veg, apple and lentils
20 minEat Me First • Quick • Calorie Smart
Thai Larb Style Pork Salad

Thai Larb Style Pork Salad

with sticky rice
30 minProtein Rich • Calorie Smart
North African-inspired Salmon and Spicy Potatoes
Taste of Middle East

North African-inspired Salmon and Spicy Potatoes

with tomato and cucumber
35 minSpicy • Carb Smart • Calorie Smart • Family Friendly
Honey Ginger Prawns

Honey Ginger Prawns

with stir-fried broccoli and jasmine rice
35 minCalorie Smart • Family Friendly • Eat Me First
Smoked Salmon and Mozzarella Salad
Summer BBQ

Smoked Salmon and Mozzarella Salad

with pesto, spinach and balsamic glaze
25 minCarb Smart • Quick • Quick Prep • Calorie Smart
Lentil and Aubergine Moussaka

Lentil and Aubergine Moussaka

with toasted ciabatta
45 minCalorie Smart • Family Friendly • Veggie
Harissa Spiced Cannellini Bean Stew

Harissa Spiced Cannellini Bean Stew

with garlic bread and golden halloumi
25 minQuick • Spicy • Veggie
BBQ Beef Rump with Chipotle Cauli Rice

BBQ Beef Rump with Chipotle Cauli Rice

alongside tomato and cucumber in amarillo chilli paste
20 minSpicy • Calorie Smart • Quick
Tunisian-spiced Beef Strips
Taste of Middle East

Tunisian-spiced Beef Strips

with mujadara style rice
35 minProtein Rich • Spicy
One-pan Beef Bulgogi

One-pan Beef Bulgogi

cucumber sticks and sesame seeds
30 minProtein Rich • Family Friendly • Optional Spice
Chicken Schnitzel and Roast Potatoes
Enjoy every week

Chicken Schnitzel and Roast Potatoes

with hunting sauce and salad
40 minProtein Rich • Family Friendly • Egg(s) not included • Calorie Smart
Blueberry Burgers and Cashel Blue® Cheese Baked Cabbage
Double Protein

Blueberry Burgers and Cashel Blue® Cheese Baked Cabbage

with potato coins and aioli
40 min
Duck Fillet with Root Veg Dauphinoise
Premium Ingredient

Duck Fillet with Root Veg Dauphinoise

with crisp side salad
55 minCarb Smart
Crispy Chicken Burger in Bacon Cranberry Drizzle
Summer BBQ

Crispy Chicken Burger in Bacon Cranberry Drizzle

with balsamic roast potato chunks
40 minEgg(s) not included • Spicy
Chicken Piccata
Enjoy every week

Chicken Piccata

with garlic butter sauce and roasted broccolini
50 minFamily Friendly • Egg Free • Protein Rich • Calorie Smart
Lemon, Parsley and White Wine Moules Frites
Seasonal Heroes

Lemon, Parsley and White Wine Moules Frites

with rainbow cherry tomato salad
40 minCalorie Smart
Irish Sirloin Steak and Sofrito Potatoes
Summer BBQ

Irish Sirloin Steak and Sofrito Potatoes

with Cajun spices and pan-fried broccoli
35 minCarb Smart • Protein Rich • Calorie Smart
Amazing Umami Pork Bao
Premium Twist

Amazing Umami Pork Bao

with hot honey potatoes and sweetcorn slaw
40 minOptional Spice
Balsamic Beef Sirloin
Premium Ingredient

Balsamic Beef Sirloin

with velvety mash and baby spinach
40 minProtein Rich
Crispy Cauliflower Topped Bean Chilli

Crispy Cauliflower Topped Bean Chilli

with courgette and coriander
35 minCalorie Smart • Veggie • Optional Spice
Goat's Cheese Shakshouka
Enjoy every week

Goat's Cheese Shakshouka

with warm crusty bread
40 minEgg(s) not included • Spicy • Calorie Smart • Family Friendly • Veggie
Basa in Hollandaise Sauce

Basa in Hollandaise Sauce

with carrot, peas and roasted potatoes
30 minCarb Smart • Family Friendly • Calorie Smart
Aromatic Harissa Beef Rigatoni
Taste of Middle East

Aromatic Harissa Beef Rigatoni

with aubergine and paprika butter
40 minSpicy
Mexican Turkey Burgers
Summer BBQ

Mexican Turkey Burgers

with chilli flake potato wedges
35 minFamily Friendly
Guinness® and Irish Sausage Casserole
Local Favourites

Guinness® and Irish Sausage Casserole

with mashed potatoes
40 minFamily Friendly
Dahl Soup and Warm Naan

Dahl Soup and Warm Naan

with double cheese
10 minFamily Friendly • Super Quick • Veggie
Creamy Tomato Soup and Cheddar Cheese Toastie

Creamy Tomato Soup and Cheddar Cheese Toastie

in a country style bread
10 minVeggie • Family Friendly • Super Quick • Calorie Smart
Tomato Meatball Soup and Garlic Bread

Tomato Meatball Soup and Garlic Bread

with cream cheese
20 minQuick • Family Friendly • Quick Prep
Parsley Butter Basa & Potato Dauphinoise

Parsley Butter Basa & Potato Dauphinoise

with charred broccolini and carrot
40 minFamily Friendly • Protein Rich
Beef & Pork Meatballs in Mushroom Sauce

Beef & Pork Meatballs in Mushroom Sauce

with mash and cheesy pangrattato
40 minFamily Friendly
Harissa Chicken and Bell Pepper Stew

Harissa Chicken and Bell Pepper Stew

with warm and fluffy naan
30 minProtein Rich • Family Friendly • Spicy
Black Pepper Mushroom Fiorelli

Black Pepper Mushroom Fiorelli

with ciabatta and salad
20 minFamily Friendly • Veggie • Calorie Smart • Quick
Chicken Stroganoff

Chicken Stroganoff

with mushrooms and creamy mash
20 minFamily Friendly • Protein Rich • Quick • Calorie Smart
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