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Menu for Sep 12 - 18

Punjabi Style Palak Paneer
Taste of South Asia

Punjabi Style Palak Paneer

with chilli flakes and garlic naan
35 minVeggie • Blender Needed
Pork Chilli Loaded Naan

Pork Chilli Loaded Naan

with kiwi and tomato
20 minQuick • Spicy
Leek and Goat's Cheese Tart

Leek and Goat's Cheese Tart

with apple salad
50 minFamily Friendly • Veggie
Pesto Chicken and Mozzarella Salad

Pesto Chicken and Mozzarella Salad

with balsamic glaze
25 minCarb Smart • Protein Rich • Quick • Quick Prep • Calorie Smart
Creamy Courgette and Garlic Rigatoni

Creamy Courgette and Garlic Rigatoni

with mozzarella and fresh parsley
35 minFamily Friendly • Veggie
Mexican Bean Loaded Wedges

Mexican Bean Loaded Wedges

with cheese, smashed avo and sour cream
45 minVeggie
Coconut Fish Curry
Taste of South Asia

Coconut Fish Curry

with coriander and lime
35 min
Pork and Sweetcorn Tacos
Build Your Own Plate

Pork and Sweetcorn Tacos

with charred veg and zesty sour cream
20 minFamily Friendly • Quick • Optional Spice
Nepali Dal Bhat and Golbheda ko Achar Tomato Chutney
Taste of South Asia

Nepali Dal Bhat and Golbheda ko Achar Tomato Chutney

with aloo kauli tarkari cauliflower bhaji
35 minVeggie • Calorie Smart
Crispy Fish Finger Roll and Sweet Potato Fries
Elevate for Adults

Crispy Fish Finger Roll and Sweet Potato Fries

for adults: add pickled chilli garnish
40 minFamily Friendly
Basa in Hollandaise Sauce

Basa in Hollandaise Sauce

with carrot, peas and roasted potatoes
30 minCarb Smart • Family Friendly • Calorie Smart
Loaded Tuna Nicoise Salad

Loaded Tuna Nicoise Salad

with baby gem and green beans
35 minEgg(s) not included • Family Friendly • Calorie Smart
Honey Mustard Baked Salmon

Honey Mustard Baked Salmon

with Mediterranean roast veg
40 minQuick Prep • Family Friendly • Calorie Smart
Chinese Ginger Pork Soup

Chinese Ginger Pork Soup

with veg ribbons and fresh chilli
20 minCalorie Smart • High Veggie • Carb Smart • Quick
Amarillo Chicken and Potato Salad
Seasonal Heroes

Amarillo Chicken and Potato Salad

with Romanesco broccoli and pickled red onion
35 minCalorie Smart
Truffle and Double Mushroom Orzotto

Truffle and Double Mushroom Orzotto

with black garlic and salad leaves
45 minCalorie Smart • Veggie • Family Friendly
Asian Crumbed Chicken Bowl

Asian Crumbed Chicken Bowl

with mushrooms and pickled cucumber
30 minEgg(s) not included • Family Friendly
Pork Meatballs and Creamy Mash

Pork Meatballs and Creamy Mash

with tomato spinach sauce
45 minFamily Friendly
Classic Cottage Pie

Classic Cottage Pie

with vibrant green peas
35 minFamily Friendly
Basa in Creamy Sun Dried Tomato Rosso Sauce

Basa in Creamy Sun Dried Tomato Rosso Sauce

with couscous
10 minProtein Rich • Calorie Smart • Family Friendly • Super Quick
Spiced Kidney Bean Curry
Taste of South Asia

Spiced Kidney Bean Curry

with refreshing cucumber and coriander salsa
25 minFamily Friendly • Quick • Veggie
Spiced Beef and Pork Linguine

Spiced Beef and Pork Linguine

with balsamic salad
25 minOptional Spice • Quick
Creamy Pesto and Bacon Pasta

Creamy Pesto and Bacon Pasta

with cheese and cherry tomatoes
20 minQuick • Family Friendly
Bacon and Cheese Linguine

Bacon and Cheese Linguine

with creme fraiche and cherry tomatoes
20 minFamily Friendly • Quick
Indonesian-style Chicken Rice

Indonesian-style Chicken Rice

with carrot and green beans
25 minProtein Rich • Calorie Smart • Quick
Fiery Sesame Pork Bowls

Fiery Sesame Pork Bowls

with coriander and bell pepper
20 minQuick • Calorie Smart • Extra spicy • Protein Rich
Falafel Buddha Bowl

Falafel Buddha Bowl

with couscous and homemade hummus
10 minSuper Quick • Veggie • Quick Prep
Easy Veggie Korma
Taste of South Asia

Easy Veggie Korma

with sweet potato and peas
35 minVeggie • High Veggie • Family Friendly
Kung Pao Stir-fried Turkey

Kung Pao Stir-fried Turkey

with quick cook rice
10 minFamily Friendly • Super Quick • Protein Rich
Massaman Prawn Curry

Massaman Prawn Curry

with edamame and bell pepper
10 minQuick Prep • Super Quick • Eat Me First • Family Friendly • Spicy
Halloumi and Orange Salad

Halloumi and Orange Salad

with sweet chilli sauce
20 minCalorie Smart • Family Friendly • Veggie • Quick
Tofu and Black Bean Chipotle Chilli

Tofu and Black Bean Chipotle Chilli

with sweetcorn and rice
25 minVeggie • Quick • Vegan • Spicy
Beef Rump in Mustard Cream Sauce

Beef Rump in Mustard Cream Sauce

with roast parsnips and carrots
1 hour 5 minFamily Friendly • Calorie Smart
Beef Strips in Ballymaloe Relish Glaze
Local Favourites

Beef Strips in Ballymaloe Relish Glaze

with sweet potato wedges and tomato salad
40 minFamily Friendly • Protein Rich • Calorie Smart
Mexican-style Chicken Skewers

Mexican-style Chicken Skewers

with chips and sweetcorn salad
35 minFamily Friendly
Chicken Piccata
Enjoy every week

Chicken Piccata

with garlic butter sauce and roasted broccolini
50 minFamily Friendly • Egg Free • Protein Rich
Gnocchi and Crispy Kale

Gnocchi and Crispy Kale

in creamy tomato sauce
20 minQuick • Veggie • Family Friendly
Chicken Schnitzel and Roast Potatoes
Enjoy every week

Chicken Schnitzel and Roast Potatoes

with hunting sauce and salad
40 minEgg(s) not included • Protein Rich • Calorie Smart • Family Friendly
Irish Sirloin Steak and Balsamic Sage Sauce
Premium Ingredient

Irish Sirloin Steak and Balsamic Sage Sauce

with veg and creamy mash
40 minProtein Rich
Chicken and Chorizo Fajitas
Double Meat

Chicken and Chorizo Fajitas

with chipotle aioli and sweet chilli sauce
30 minSpicy • Egg(s) not included
Duck Fillet with Root Veg Dauphinoise
Premium Ingredient

Duck Fillet with Root Veg Dauphinoise

with crisp side salad
55 minCarb Smart
Asian Crumbed Chicken Bao
Premium Ingredient

Asian Crumbed Chicken Bao

with mushrooms , pickled cucumber and jasmine rice
40 min
BBQ Pulled Pork Burger with Halloumi Fries
Double Protein

BBQ Pulled Pork Burger with Halloumi Fries

and creamy potato salad
45 minEat Me First
Pesto Stuffed Chicken
Premium Twist

Pesto Stuffed Chicken

with sweet potato mash and chorizo green beans
40 minEgg(s) not included
Lemon, Parsley and White Wine Moules Frites

Lemon, Parsley and White Wine Moules Frites

with cherry tomato salad
40 minCalorie Smart
Goat's Cheese Shakshouka
Enjoy every week

Goat's Cheese Shakshouka

with warm crusty bread
40 minVeggie • Egg(s) not included • Family Friendly • Calorie Smart • Spicy
Salmon in Lemony Garlic Chive Butter

Salmon in Lemony Garlic Chive Butter

with roast sweet potatoes and broccoli
45 minCalorie Smart
Basa with Cashel Blue® Cheese Dauphinoise
Local Favourites

Basa with Cashel Blue® Cheese Dauphinoise

with lemony fennel
40 minCalorie Smart • Carb Smart • Protein Rich
Pork and Romanesco Orzo
Seasonal Heroes

Pork and Romanesco Orzo

with black garlic pangrattato
20 minQuick • Family Friendly
Mango Glazed Chicken and Roasted Romanesco
Seasonal Heroes

Mango Glazed Chicken and Roasted Romanesco

with spiced couscous
20 minCalorie Smart • Family Friendly • Quick
Guinness® and Irish Sausage Casserole
Local Favourites

Guinness® and Irish Sausage Casserole

with mashed potatoes
40 minFamily Friendly
Creamy Tomato Soup and Cheddar Cheese Toastie

Creamy Tomato Soup and Cheddar Cheese Toastie

in a country style bread
10 minVeggie • Family Friendly • Super Quick • Calorie Smart
Tomato Meatball Soup and Garlic Bread

Tomato Meatball Soup and Garlic Bread

with cream cheese
20 minQuick • Family Friendly • Quick Prep
Mushroom Soup with Cashel Blue® Cheese Ciabatta

Mushroom Soup with Cashel Blue® Cheese Ciabatta

with ciabatta
10 minCarb Smart • Family Friendly • Quick Prep • Super Quick • Calorie Smart
Pan-Fried Basa with Creamy Parsley sauce

Pan-Fried Basa with Creamy Parsley sauce

with cheesy wedges and sauteed veg
40 minFamily Friendly • Protein Rich
Beef & Pork Meatballs in Mushroom Sauce

Beef & Pork Meatballs in Mushroom Sauce

with mash and cheesy pangrattato
40 minFamily Friendly
Harissa Chicken and Bell Pepper Stew

Harissa Chicken and Bell Pepper Stew

with warm and fluffy naan
30 minFamily Friendly • Spicy • Protein Rich
Recipe archiveCheck out our cookbook!