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Menu for Sep 06 - 12

Irish Sirloin Steak and Sofrito Potatoes
Premium Ingredient

Irish Sirloin Steak and Sofrito Potatoes

with Cajun spices and pan-fried broccoli
35 minCalorie Smart • Protein Rich
Turkey with Chorizo and Cranberry Chutney
Double Meat

Turkey with Chorizo and Cranberry Chutney

with blue cheese salad
35 minProtein Rich • Calorie Smart
Sweet and Spicy Prawn Bao
Premium Twist

Sweet and Spicy Prawn Bao

with pickled radish and roast potatoes
40 minEat Me First • Extra spicy
Spinach and Courgette Lasagne

Spinach and Courgette Lasagne

with homemade cream sauce
55 minFamily Friendly • Veggie
Creamy Broccoli Gnocchi

Creamy Broccoli Gnocchi

with mushroom sauce
10 minSuper Quick • Family Friendly • Calorie Smart
Tex-Mex Turkey Tacos

Tex-Mex Turkey Tacos

with carrot slaw and roasted pepper
25 minFamily Friendly • Quick • Protein Rich
Bang Bang Prawn Bowl

Bang Bang Prawn Bowl

with fragrant rice and sweet chilli sauce
35 minEat Me First • Family Friendly
Spicy Chicken Satay Skewers

Spicy Chicken Satay Skewers

with scallion and rice
40 minFamily Friendly • Extra spicy
Creamy Pesto and Bacon Pasta

Creamy Pesto and Bacon Pasta

with cheese and cherry tomatoes
20 minQuick • Family Friendly
Chorizo and Bean Stew

Chorizo and Bean Stew

with courgette and crusty baguette
25 minQuick • Family Friendly
Tandoori Chicken Masala

Tandoori Chicken Masala

with spinach and rice
20 minFamily Friendly • Protein Rich • Quick
Cheesy Crusted Hake
Back to School

Cheesy Crusted Hake

with honey roast carrots and parsley butter potatoes
20 minQuick • Eat Me First • Family Friendly
Bang Bang Cauliflower

Bang Bang Cauliflower

with fragrant rice and sweet chilli sauce
35 minVeggie • Family Friendly
Tofu and Coconut Laksa

Tofu and Coconut Laksa

with charred garlic pak choi
20 minQuick • Veggie
Beef and Hand-cut Rosemary Chips

Beef and Hand-cut Rosemary Chips

with garlicky green beans
45 minCalorie Smart • Protein Rich • Family Friendly
Cacio e Pepe

Cacio e Pepe

with marinated tomato salad
25 minFamily Friendly • Quick • Veggie • Calorie Smart
Salmon in Lemony Garlic Chive Butter

Salmon in Lemony Garlic Chive Butter

with roast potatoes and broccoli
45 minCalorie Smart
Soy and Scallion Pork Noodles
Back to School

Soy and Scallion Pork Noodles

with pak choi and coriander
20 minOptional Spice • Quick • Calorie Smart • One Pan
Pesto Salmon Linguine

Pesto Salmon Linguine

with balsamic roast tomatoes and courgette
10 minSuper Quick • Family Friendly
Sweet Potato and Pepper Salad

Sweet Potato and Pepper Salad

with ciabatta and crumbled Greek style cheese
40 minCalorie Smart • Veggie
Masala Spiced Basa Curry

Masala Spiced Basa Curry

with rice
20 minFamily Friendly • Quick • Spicy
Thai Spiced Fish Cakes

Thai Spiced Fish Cakes

with crunchy slaw and sweet chilli sauce
40 minCalorie Smart
Paneer Butter Masala

Paneer Butter Masala

with coriander and rice
25 minFamily Friendly • Veggie • Quick
Teriyaki Beef Salad

Teriyaki Beef Salad

with sweet chilli couscous
25 minProtein Rich • Calorie Smart • Quick
Sweet Soy Veg Gyoza

Sweet Soy Veg Gyoza

with broccoli and rice
20 minFamily Friendly • Quick • Veggie
BBQ Crumbed Chicken Wrap
Back to School

BBQ Crumbed Chicken Wrap

with tomato and cucumber
35 minEgg(s) not included • Family Friendly
Caprese Salad with Bacon

Caprese Salad with Bacon

with avo and pesto
25 minQuick
Spiced Pork Mince Loaded Baked Potatoes
Back to School

Spiced Pork Mince Loaded Baked Potatoes

with orange relish and avo salad
45 minFamily Friendly
Golden Crumbed Chicken

Golden Crumbed Chicken

with creamy mash and carrots
35 minProtein Rich • Family Friendly
Chorizo and Potato Hash

Chorizo and Potato Hash

with parsley aioli
40 min
Basa Traybake

Basa Traybake

with creamy potato salad
40 minCalorie Smart
Meatball and Roast Potato Bake

Meatball and Roast Potato Bake

with tender honeyed carrots
35 minFamily Friendly
Chicken and Avo Loaded Bowl

Chicken and Avo Loaded Bowl

with salad in yogurt dressing
10 minProtein Rich • Family Friendly • Super Quick • Calorie Smart
Paprika-spiced Kidney Bean Burger

Paprika-spiced Kidney Bean Burger

with chips and aioli
35 minVeggie
Pesto Chicken and Mozzarella Salad

Pesto Chicken and Mozzarella Salad

with spinach and balsamic glaze
25 minQuick • Quick Prep • Protein Rich • Prepped in 10 • Calorie Smart
Chimichurri Beef Roasting Joint
Premium Ingredient

Chimichurri Beef Roasting Joint

with grapefruit and sweetcorn salsa
45 min
Stir-fried Teriyaki Chicken Noodles

Stir-fried Teriyaki Chicken Noodles

with broccolini and bell pepper
20 minCalorie Smart • Protein Rich • Family Friendly • Quick
Tomato Basil Soup and Double Cheese Toastie
Back to School

Tomato Basil Soup and Double Cheese Toastie

with scallion and Ballymaloe relish
10 minQuick Prep • Super Quick
Thai Chicken Soup and Double Cheese Toastie
Back to School

Thai Chicken Soup and Double Cheese Toastie

with scallion and Ballymaloe relish
10 minSuper Quick • Quick Prep
Lentil Soup and Double Cheese Toastie
Ready Made

Lentil Soup and Double Cheese Toastie

with scallion and Ballymaloe relish
10 minQuick Prep • Super Quick
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