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Menu for Oct 17 - 23

Creamy Mustard Chicken

Creamy Mustard Chicken

with mash and pan-fried carrots
40 minFamily Friendly • Protein Rich
Beef & Pork Mince and Rainbow Veg Bowl

Beef & Pork Mince and Rainbow Veg Bowl

with spicy carrot and radish salad
35 minSpicy • Family Friendly
Sticky Szechuan Prawn Bowl

Sticky Szechuan Prawn Bowl

with fragrant rice and charred carrot
35 minFamily Friendly • Eat Me First
Chicken Stroganoff
Taste of Europe

Chicken Stroganoff

with mushrooms and creamy mash
20 minFamily Friendly • Protein Rich • Quick • Calorie Smart
Creamy Massaman Chicken Curry

Creamy Massaman Chicken Curry

with courgette and fragrant rice
20 minProtein Rich • Quick
BBQ Beef Ragu Rigatoni

BBQ Beef Ragu Rigatoni

with fresh chilli and sprinkled cheese
20 minFamily Friendly • Optional Spice • Quick
Beef and Pork Stroganoff Style Tagliatelle

Beef and Pork Stroganoff Style Tagliatelle

with mushrooms and peas
20 minFamily Friendly • Quick
Stir-fried Leek and Beef Udon

Stir-fried Leek and Beef Udon

with fresh chilli and veg
20 minQuick • Family Friendly
Flaky Basa with Creamy Apple Sauce
Taste of Europe

Flaky Basa with Creamy Apple Sauce

with roast beetroot and potatoes
35 minCalorie Smart
Herby Roast Chicken

Herby Roast Chicken

with tender broccoli and cranberry glaze
40 minFamily Friendly • Protein Rich • Calorie Smart
Sage Roasted Butternut Gnocchi
Seasonal Heroes

Sage Roasted Butternut Gnocchi

with hazelnuts
20 minQuick • Veggie • Family Friendly
Pork Bulgogi Noodles

Pork Bulgogi Noodles

with tender broccolini
10 minQuick Prep • Eat Me First • Super Quick • Protein Rich • Family Friendly
Peri Peri Lentil and Poached Salmon Salad
Local Favourites

Peri Peri Lentil and Poached Salmon Salad

with cucumber and Ballymaloe Relish
10 minSuper Quick • Family Friendly • Quick Prep • Calorie Smart • Carb Smart
Speedy Mushroom Rigatoni

Speedy Mushroom Rigatoni

with peas , pesto sauce and parsley
20 minVeggie • Family Friendly • Quick
Sausage, Apple and Onion Traybake

Sausage, Apple and Onion Traybake

with roast potatoes and buttery cranberry sauce
40 minFamily Friendly • Quick Prep
Cheese and Chorizo Tortillas

Cheese and Chorizo Tortillas

with tomato salsa and BBQ sauce
20 minFamily Friendly • Quick • Spicy
Chipotle Black Bean Burrito Bowl

Chipotle Black Bean Burrito Bowl

with avocado and pico de gallo
30 minVegan • Veggie • Spicy
Creamy Tofu Curry

Creamy Tofu Curry

with roasted broccoli and rice
25 minVeggie • Vegan • Quick
Teriyaki Pulled Pork Tacos
Build Your Own Plate

Teriyaki Pulled Pork Tacos

with sesame fries and slaw
40 minFamily Friendly
Amarillo Chilli Mince Bowl
Build Your Own Plate

Amarillo Chilli Mince Bowl

with sweetcorn, avo and sour cream
20 minFamily Friendly • Quick
Stuffed Mushroom Fiorelli with Bell Pepper
Elevate for Adults

Stuffed Mushroom Fiorelli with Bell Pepper

for adults: add chilli oil drizzle
20 minFamily Friendly • Veggie • Quick
Mexican Spiced Chicken with Peri Peri Sweet Potato
Elevate for Adults

Mexican Spiced Chicken with Peri Peri Sweet Potato

for adults: add zesty lemon garnish
40 minCalorie Smart • Family Friendly • Protein Rich
Roast Chicken Breast in Red Wine Mushroom Sauce

Roast Chicken Breast in Red Wine Mushroom Sauce

with garlic mash and carrots
45 minProtein Rich • Calorie Smart • Family Friendly
Asian-inspired Spiced Beef

Asian-inspired Spiced Beef

with bell pepper and coriander
20 minQuick • Protein Rich • Spicy
Thai Spiced Fish Cakes

Thai Spiced Fish Cakes

with crunchy slaw and sweet chilli sauce
40 minCalorie Smart
Turkey and Stuffing with Guinness® Gravy
Local Favourites

Turkey and Stuffing with Guinness® Gravy

and roasted carrot and parsnips
40 minCalorie Smart • High Veggie • Family Friendly • Protein Rich
Truffle Mushroom Pasta

Truffle Mushroom Pasta

with parsley and Italian cheese
10 minVeggie • Calorie Smart • Super Quick
Hoisin Edamame Noodles

Hoisin Edamame Noodles

with stir-fried greens
20 minQuick • Calorie Smart • Veggie
Carolina BBQ Clonakilty Blackpudding Tacos
Local Favourites

Carolina BBQ Clonakilty Blackpudding Tacos

with coleslaw and pickled shallot
20 minQuick • Eat Me First
Mexican-inspired Beef Rump and Smoky Black Beans

Mexican-inspired Beef Rump and Smoky Black Beans

with tender roasted pepper
20 minCalorie Smart • Protein Rich • Quick • Carb Smart
Rich Spiced Beef Arrabbiata
Taste of Europe

Rich Spiced Beef Arrabbiata

with cheese and chilli flakes
25 minOptional Spice • Family Friendly • Protein Rich • Quick
Harissa Butternut and Pork Bowl
Seasonal Heroes

Harissa Butternut and Pork Bowl

with creamy cucumber salad
25 minQuick • Spicy • Carb Smart • Calorie Smart
Basa and Leek Lasagne

Basa and Leek Lasagne

with carrot and creme fraiche
45 minProtein Rich • Family Friendly
Roast Chicken and Creamy Pesto Sauce
Enjoy every week

Roast Chicken and Creamy Pesto Sauce

with kale and buttery potatoes
35 minCarb Smart • Family Friendly • Protein Rich • Calorie Smart
Chipotle Bean Quesadillas
Enjoy every week

Chipotle Bean Quesadillas

with tomato salsa and cooling sour cream
35 minSpicy • Veggie
21-day Aged Irish Sirloin Steak and Sofrito Potatoes
Premium Ingredient

21-day Aged Irish Sirloin Steak and Sofrito Potatoes

with Cajun spices and pan-fried broccoli
35 minCarb Smart • Protein Rich • Calorie Smart
Blueberry Burgers and Cashel Blue® Cheese Baked Cabbage
Double Protein

Blueberry Burgers and Cashel Blue® Cheese Baked Cabbage

with potato coins and aioli
40 min
Beef Roasting Joint in Black Pepper Sauce
Premium Ingredient

Beef Roasting Joint in Black Pepper Sauce

with carrots and green beans
50 min
Miso Glazed Chicken Bao
Premium Twist

Miso Glazed Chicken Bao

with toasted sesame potatoes
35 minOptional Spice
Italian-style Chicken in Creamy Pesto Sauce
Double Meat

Italian-style Chicken in Creamy Pesto Sauce

with bacon sprinkled veg
30 minFamily Friendly
Chorizo Chutney Gourmet Beef Burger
Double Meat

Chorizo Chutney Gourmet Beef Burger

with charred sweetcorn and cheesy chips
40 min
Creamy Garlic Mussel Linguine
Taste of Europe

Creamy Garlic Mussel Linguine

with balsamic dressed salad
25 minProtein Rich • Quick
Pork and Courgette Rice
Enjoy every week

Pork and Courgette Rice

with chilli and garlic
20 minOptional Spice • Quick • Family Friendly
Salmon with Creamed Spinach
Seasonal Heroes

Salmon with Creamed Spinach

with boiled baby potatoes and butternut
35 minCalorie Smart • Carb Smart • Eat Me First
Basa in Garlic Chive Butter

Basa in Garlic Chive Butter

with roast sweet potatoes and green beans
45 minCalorie Smart
Falafel Salad Bowl
Taste of Europe

Falafel Salad Bowl

with tomato and pearl couscous
20 minQuick • Veggie
Green Pea Paneer

Green Pea Paneer

with warm naan
10 minVeggie • Spicy • Super Quick • Family Friendly • Quick Prep
Creamy Tomato Soup and Cheddar Cheese Toastie

Creamy Tomato Soup and Cheddar Cheese Toastie

in a country style bread
10 minVeggie • Family Friendly • Super Quick • Calorie Smart
Mushroom Soup with Cashel Blue® Cheese Ciabatta

Mushroom Soup with Cashel Blue® Cheese Ciabatta

with ciabatta
10 minCarb Smart • Family Friendly • Quick Prep • Super Quick • Calorie Smart
Tomato Meatball Soup and Garlic Bread

Tomato Meatball Soup and Garlic Bread

with cream cheese
20 minQuick • Family Friendly • Quick Prep
Basil Pesto and Cheese Crusted Basa

Basil Pesto and Cheese Crusted Basa

with crispy garlicky kale and creamy mash
35 minFamily Friendly • Calorie Smart • Protein Rich
Mexican Spiced Pulled Pork and Tortilla Dippers

Mexican Spiced Pulled Pork and Tortilla Dippers

with kidney beans and sour cream
30 minFamily Friendly • Spicy • High Veggie
Ketjap Manis Glazed Salmon and Garlic Rice

Ketjap Manis Glazed Salmon and Garlic Rice

with Asian slaw
35 minOptional Spice • Eat Me First • Family Friendly
Sweet Sesame Tuna Noodles

Sweet Sesame Tuna Noodles

with sweetcorn and leek
10 minFamily Friendly • Quick Prep • Super Quick
Vegan Nduja and Portobello Mushroom Toastie

Vegan Nduja and Portobello Mushroom Toastie

with tossed radish salad and sesame potatoes
40 minVeggie • Extra spicy
Thai Massaman Veg Curry

Thai Massaman Veg Curry

with coriander and fragrant jasmine rice
40 minVeggie • Calorie Smart • Vegan
Prawn and Feta Bake

Prawn and Feta Bake

with toasted ciabatta
45 minEat Me First • Optional Spice • Calorie Smart • Family Friendly • Quick Prep
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