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Menu for Oct 31 - Nov 06
Oct-Nov
31-06
Nov
07-13
Nov
14-20
Nov
21-27
Winter Warmers
Cajun Spiced Beef & Pork Mince Pie
with minted peas
50 min
High Veggie • Family Friendly
Speedy Turkey Bolognese
with cheese and cherry tomatoes
20 min
Quick • Family Friendly • Protein Rich
Chorizo and Mushroom Pasta
with Parmigiano Reggiano cheese and creamy sauce
20 min
Quick • Family Friendly
Seasonal Heroes
Golden Crumbed Chicken
with creamy mash and carrots
35 min
Family Friendly • Protein Rich
Masala Spiced Basa Curry
with rice
20 min
Family Friendly • Quick • Spicy
Seasonal Heroes
Hearty Chicken Stew
with pesto and potatoes
25 min
One Pot Wonder • Protein Rich • Quick • Calorie Smart
Enjoy every week
Chipotle Beef Loaded Baked Potato
with Ballymaloe relish and bell pepper
45 min
Family Friendly • Spicy
Pork Rigatoni in Rich Tomato Sauce
with spinach and sprinkled cheese
20 min
Quick • Family Friendly
Local Favourites
Pork Cheeseburger-inspired Bowl
with rice and Ballymaloe Relish
20 min
Family Friendly • Quick
Falafel and Mediterranean Roast Veg
with sweet potato and salad
35 min
Calorie Smart • Veggie
Cherry Tomato Rigatoni
with pesto sauce and cheese
20 min
Quick • Veggie • Family Friendly • Optional Spice
Taste of Africa
Tunisian-spiced Beef Strips
with mujadara style rice
35 min
Spicy • Protein Rich
Elevate for Adults
Sticky Chinese Glazed Pork Meatballs
for adults: add spicy Szechuan sauce
25 min
Protein Rich • Calorie Smart • Quick • Family Friendly
Seasonal Heroes
Beef Rump in Mustard Cream Sauce
with roast parsnips and carrots
1 hour 5 min
Family Friendly • Calorie Smart
Tomato Meatball Soup and Garlic Bread
with cream cheese
20 min
Quick • Family Friendly • Quick Prep
Double Protein
Chorizo Stuffed Chicken Breast
with roast baby potatoes and caramelised onion gravy
35 min
Protein Rich
Double Protein
Hazelnut Crusted Turkey and Cranberry Sauce
with broccolini and potato dauphinoise
45 min
Elevate for Adults
Crispy Fish Finger Roll and Sweet Potato Fries
for adults: add pickled chilli garnish
40 min
Family Friendly
Premium Twist
Satay Chicken Tortillas
with Asian slaw, salsa and potato wedges
40 min
Spicy
Teriyaki Salmon Noodles
with coriander and chilli flake garnish
20 min
Quick • Protein Rich • Calorie Smart
Speedy Prawn Rigatoni
with courgette and parsley
20 min
Calorie Smart • Quick • Eat Me First • Family Friendly
Winter Warmers
Spinach and Tofu Dahl
with coriander and lime
35 min
Calorie Smart • Vegan • Veggie
Winter Warmers
One-pot Veggie Lasagne Soup
with melted mozzarella
15 min
Calorie Smart
Lemon, Parsley and White Wine Moules Frites
with cherry tomato salad
40 min
Calorie Smart
Salmon in Lemony Garlic Chive Butter
with roast sweet potatoes and courgette
45 min
Calorie Smart
Enjoy every week
Mushroom Stroganoff
with cooling creme fraiche and parsley rice
30 min
Veggie • Family Friendly • Calorie Smart
Turkey in Tarragon Hollandaise Sauce
with smashed balsamic potatoes and salad
35 min
Carb Smart • Family Friendly • Protein Rich • Calorie Smart
Mushroom Soup with Cashel Blue® Cheese Ciabatta
with ciabatta
10 min
Carb Smart • Family Friendly • Quick Prep • Super Quick • Calorie Smart
Crispy Basa with Padron Peppers
and Spanish style salad
25 min
Carb Smart • Quick • Calorie Smart
Chicken à la King
with mushrooms and rice
35 min
Protein Rich • Family Friendly • High Veggie
Enjoy every week
Homemade Apple Beef Burgers
with chips and balsamic onion chutney
45 min
Family Friendly
BBQ Burritos with Minced Meat
black beans, salad and ranch dressing
10 min
Super Quick • Family Friendly
Paneer Korma Curry
with rice and fresh chilli
25 min
Veggie • Quick • Spicy
Mexican Bean Loaded Wedges
with cheese, smashed avo and sour cream
45 min
Veggie
Winter Warmers
Pork Meatballs and Creamy Mash
with tomato spinach sauce
45 min
Family Friendly
Chorizo and Mozzarella Rigatoni
with parsley and wilted spinach
20 min
Protein Rich • Family Friendly • Quick
Fiery Sesame Pork Bowls
with coriander and bell pepper
20 min
Calorie Smart • Protein Rich • Extra spicy • Quick
Taste of Africa
Vegetarian Couscous Tfaya
with roast aubergine, courgette and chickpeas
45 min
Veggie • High Veggie • Calorie Smart
Premium Twist
Chicken and Truffle Burger
with cheesy fries and tomato side salad
30 min
Egg(s) not included
Creamy Tomato Soup and Cheddar Cheese Toastie
in a country style bread
10 min
Veggie • Family Friendly • Super Quick • Calorie Smart
Local Favourites
Hearty Guinness® Mushroom Stew
for adults: add Cashel Blue® Cheese crumble
45 min
Veggie • Family Friendly • Calorie Smart • High Veggie
Cheese Crusted Curried Chicken
with apple slaw and roasted potatoes
40 min
Eat Me First • Family Friendly • Protein Rich
Courgette and Pork Chilli
with cannellini beans and rice
20 min
Family Friendly • Optional Spice • Quick
One-pan Peanut and Lime Noodles
with mushrooms, bell pepper and pak choi
20 min
Calorie Smart • Quick • Family Friendly • Veggie
Spicy Sweetcorn and Cauliflower Curry
with rice and roasted potatoes
35 min
Spicy • Veggie
Salmon Tagliatelle in Spicy Ballymaloe Sauce
with bell pepper and chives
45 min
Spicy • Family Friendly • Blender Needed
Local Favourites
Irish Sausages and Guinness® Onion Gravy
with carrot and parsnip mash
35 min
Calorie Smart • Protein Rich • High Veggie
Gammon and Cheese-stuffed Portobellos
with parsley mashed potatoes
40 min
Protein Rich • Family Friendly • Calorie Smart
Taste of Africa
West African Peanut Stew
with sweet potato and bulgur wheat
25 min
Vegan • Veggie • Eat Me First • Quick
Easy Breezy Veggie Burrito Bowl
with spiced beans, smashed avo and sour cream
40 min
Veggie
Chorizo and Padron Pepper Pasta
with sun dried tomato paste and ricotta
20 min
Family Friendly • Quick
Build Your Own Plate
Paprika Prawn Loaded Naan
with salad and cranberry dressing
25 min
Family Friendly • Eat Me First • Quick
Thai-style Pork Belly Noodles
with sweet chilli garlic sauce, carrots and green beans
45 min
Umami Halloumi and Pesto Burger
with mayonnaise and potato wedges
35 min
Veggie
Premium Ingredient
Duck Fillet with Root Veg Dauphinoise
with crisp side salad
55 min
Carb Smart
Build Your Own Plate
XL King Prawn Fajita Bowl
with avocado and bell pepper
20 min
Quick • Family Friendly • Eat Me First
Premium Twist
Maple and Miso Pulled Pork Bao Buns
with roast potatoes and cucumber side
40 min
Get Started
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