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Menu for Jun 13 - 19

Golden Crumbed Chicken

Golden Crumbed Chicken

with creamy mash and carrots
35 minFamily Friendly • Protein Rich
Chorizo and Mushroom Pasta

Chorizo and Mushroom Pasta

with cheese and creamy sauce
20 minQuick • Family Friendly
Charred Veg and Turkey Tortillas
Build Your Own Plate

Charred Veg and Turkey Tortillas

with sweetcorn and zesty creme fraiche
20 minFamily Friendly • Quick • Optional Spice
Prawn Thai Curry

Prawn Thai Curry

with courgette, carrot and coriander
20 minSpicy • Quick • Calorie Smart • Eat Me First
Sweet Soy Chicken Tacos
Build Your Own Plate

Sweet Soy Chicken Tacos

with charred corn salad
20 minQuick • Family Friendly
Asian-inspired Spiced Beef

Asian-inspired Spiced Beef

with bell pepper, coriander and pak choi
20 minQuick • Protein Rich • Spicy
One-pan Peanut and Lime Noodles

One-pan Peanut and Lime Noodles

with mushrooms, bell pepper and pak choi
20 minCalorie Smart • Quick • Family Friendly • Veggie
Creamy Cajun Chicken Pasta

Creamy Cajun Chicken Pasta

with spinach and cheese
20 minFamily Friendly • Quick
Moroccan Spiced Lentil Stew
Taste of the Med

Moroccan Spiced Lentil Stew

with chickpeas and toasted baguette
35 minSpicy • Veggie
Creamy Tahini Pulled Pork

Creamy Tahini Pulled Pork

with roasted butternut
40 minCarb Smart • Eat Me First • Family Friendly • Protein Rich • Calorie Smart
Speedy Pepper and Harissa Rigatoni

Speedy Pepper and Harissa Rigatoni

with spicy pangrattato
20 minSpicy • Veggie • Quick
Clonakilty Black Pudding & Black Garlic Mushroom Linguine
Local Favourites

Clonakilty Black Pudding & Black Garlic Mushroom Linguine

with baby spinach
25 minQuick
Salmon and Cannellini Beans
Seasonal Heroes

Salmon and Cannellini Beans

with lemony fennel salad
20 minProtein Rich • Quick
Sriracha Prawn Tacos
Build Your Own Plate

Sriracha Prawn Tacos

with avocado and pepper
25 minEat Me First • Family Friendly • Quick
Spiced Kidney Bean Curry

Spiced Kidney Bean Curry

with refreshing cucumber and coriander salsa
25 minFamily Friendly • Quick • Veggie
Tangy Teriyaki Fried Chicken Strips

Tangy Teriyaki Fried Chicken Strips

with pan-fried veg and rice
20 minFamily Friendly • Quick
Tex-mex Style Turkey Mince Bulgur bowl

Tex-mex Style Turkey Mince Bulgur bowl

with coriander and creamy avocado
15 minQuick
Mediterranean Falafel Salad

Mediterranean Falafel Salad

with avocado, butternut squash and garlic bread
25 minEat Me First • Veggie • Quick
Creamy Cajun Spiced Beans

Creamy Cajun Spiced Beans

with roast sweet potato and garlic bread
30 minEat Me First • Veggie
Glazed Halloumi Harissa Bulgur Bowl
Taste of the Med

Glazed Halloumi Harissa Bulgur Bowl

with caramelised peppers
25 minQuick • Veggie
Irish Chicken Roll
Build Your Own Plate

Irish Chicken Roll

with pickled onion and coleslaw
40 minEgg(s) not included • Family Friendly
Cheesy Burger Bowl
Build Your Own Plate

Cheesy Burger Bowl

with crunchy veg
10 minCarb Smart • Family Friendly • Super Quick
Chicken and Lemon Orzo
Seasonal Heroes

Chicken and Lemon Orzo

with fennel and Italian style cheese
20 minQuick • Family Friendly • Protein Rich
Butternut Curry and Veggie Rice
Elevate for Adults

Butternut Curry and Veggie Rice

for adults: add chilli spiced yoghurt
20 minVeggie • Eat Me First • Family Friendly • Quick
Basa in Creamy Sun-dried Tomato Sauce
Taste of the Med

Basa in Creamy Sun-dried Tomato Sauce

with couscous
10 minFamily Friendly • Protein Rich • Super Quick
Lemon and Herb Crusted Basa
Taste of the Med

Lemon and Herb Crusted Basa

with pesto roasted veg
40 minCalorie Smart • Family Friendly
Szechuan Gammon Noodles

Szechuan Gammon Noodles

with bell pepper and coleslaw
20 minSpicy • Protein Rich • Calorie Smart • Quick • Eat Me First
Leek and Goat's Cheese Tart

Leek and Goat's Cheese Tart

with apple salad
50 minFamily Friendly • Veggie
Pan-Fried Gammon in Spinach Sauce

Pan-Fried Gammon in Spinach Sauce

with quick cook white rice
20 minQuick • Protein Rich • Calorie Smart
Levantine-style Chicken with Pearled Couscous
Taste of the Med

Levantine-style Chicken with Pearled Couscous

with oven roasted veg
35 minCalorie Smart
Spinach and Tofu Dahl

Spinach and Tofu Dahl

with coriander and lime
35 minCalorie Smart • Vegan • Veggie
Cajun-inspired Bell Pepper Linguine

Cajun-inspired Bell Pepper Linguine

with halloumi and creamy tomato sauce
20 minFamily Friendly • Quick • Optional Spice • Veggie
Beef and Cashel Blue® Cheese Sauce
Local Favourites

Beef and Cashel Blue® Cheese Sauce

with roasted potatoes
40 minFamily Friendly • Protein Rich • Carb Smart
Chimichurri Beef Strip Salad

Chimichurri Beef Strip Salad

with lemony couscous and cooling cucumber
20 minOptional Spice • Protein Rich • Quick
Green Pea Paneer

Green Pea Paneer

with warm naan
10 minSpicy • Veggie • Quick Prep • Super Quick • Family Friendly
Chicken Piccata
Enjoy every week

Chicken Piccata

with garlic butter sauce and broccolini
50 minFamily Friendly • Egg Free • Protein Rich • Calorie Smart
Italian-style Chicken in Creamy Pesto Sauce
Double Meat

Italian-style Chicken in Creamy Pesto Sauce

with bacon sprinkled veg
30 minFamily Friendly
Satay Chicken Tortillas
Double Meat

Satay Chicken Tortillas

with Asian slaw, salsa and potato wedges
40 minSpicy
Teriyaki Chicken Bao
Double Meat

Teriyaki Chicken Bao

with miso marinated cucumber and carrot salad
40 min
Pork Roasting Joint in Black Pepper Sauce
Premium Ingredient

Pork Roasting Joint in Black Pepper Sauce

with carrots and green beans
50 min
Zesty Basa in Prawn and Tomato Butter Sauce
Premium Twist

Zesty Basa in Prawn and Tomato Butter Sauce

with broccolini and pesto roast potatoes
35 minCarb Smart • Protein Rich • Calorie Smart
Chicken and Chorizo Fajitas
Double Meat

Chicken and Chorizo Fajitas

with chipotle aioli and sweet chilli sauce
30 minSpicy • Egg(s) not included
Sweet and Sour Pork Ribs
Seasonal Heroes

Sweet and Sour Pork Ribs

with rice and garlicky veg
35 minFamily Friendly
Goat's Cheese Shakshouka
Enjoy every week

Goat's Cheese Shakshouka

with warm crusty bread
40 minEgg(s) not included • Spicy • Calorie Smart • Family Friendly • Veggie
Cajun Spiced Orzo Salad
Premium Twist

Cajun Spiced Orzo Salad

with Greek style cheese and courgette
25 minQuick • Veggie
Almond Crusted Basa

Almond Crusted Basa

with roast potatoes and tomato salad
40 minCarb Smart • Egg(s) not included • Protein Rich • Calorie Smart
Cheesy Chicken Burger and Herby Potatoes
Local Favourites

Cheesy Chicken Burger and Herby Potatoes

with Ballymaloe relish
20 minFamily Friendly • Quick
Flaky Pastry Truffle Mushroom Pie

Flaky Pastry Truffle Mushroom Pie

with cheese and roasted carrots
45 minVeggie • Family Friendly
Korean-inspired Bulgogi Beef and Pork Burger

Korean-inspired Bulgogi Beef and Pork Burger

with sriracha aioli
45 minFamily Friendly • Spicy
Tomato Basil Soup with Two Cheese Toastie

Tomato Basil Soup with Two Cheese Toastie

with country style bread
15 minCalorie Smart • Family Friendly • Veggie • Quick Prep • Super Quick
Thai Chicken Soup and Cream Cheese Quesadilla

Thai Chicken Soup and Cream Cheese Quesadilla

on soft fluffy wraps
10 minSuper Quick • Family Friendly • Quick Prep
Mushroom Soup with Cashel Blue® Cheese Ciabatta

Mushroom Soup with Cashel Blue® Cheese Ciabatta

with ciabatta
10 minCarb Smart • Family Friendly • Quick Prep • Super Quick • Calorie Smart
Parsley Butter Basa & Potato Dauphinoise

Parsley Butter Basa & Potato Dauphinoise

with charred broccolini and carrot
40 minFamily Friendly • Protein Rich
Beef & Pork Meatballs in Mushroom Sauce

Beef & Pork Meatballs in Mushroom Sauce

with mash and cheesy pangrattato
40 minFamily Friendly
Harissa Chicken and Bell Pepper Stew

Harissa Chicken and Bell Pepper Stew

with warm and fluffy naan
30 minProtein Rich • Family Friendly • Spicy
Chicken Schnitzel and Roast Potatoes
Enjoy every week

Chicken Schnitzel and Roast Potatoes

with hunting sauce and salad
40 minProtein Rich • Family Friendly • Egg(s) not included • Calorie Smart
Goat's Cheese Stuffed Chicken

Goat's Cheese Stuffed Chicken

with pea and tomato salad
20 minCarb Smart • Protein Rich • Quick • Calorie Smart
Recipe archiveCheck out our cookbook!