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Menu for Oct 24 - 30

Butter Chicken Curry

Butter Chicken Curry

with cucumber salad and rice
25 minQuick • Family Friendly
Bacon and Cheese Linguine

Bacon and Cheese Linguine

with creme fraiche and cherry tomatoes
20 minFamily Friendly • Quick
Classic Cottage Pie

Classic Cottage Pie

with vibrant green peas
35 minFamily Friendly
Super Cheesy Chicken Melts

Super Cheesy Chicken Melts

with roast root veg and garlicky greens
35 minCarb Smart • Family Friendly • Calorie Smart • Protein Rich • Optional Spice
Chicken and Butternut Squash Tagine
Seasonal Heroes

Chicken and Butternut Squash Tagine

with couscous and sprinkled almonds
20 minQuick • Protein Rich • Spicy • Eat Me First
BBQ Pork and Pepper Stew

BBQ Pork and Pepper Stew

with chipotle sauce and cheese
20 minSpicy • Quick
Mince and Broccoli Bowl with Cashel Blue® Cheese

Mince and Broccoli Bowl with Cashel Blue® Cheese

with chilli oil and peri peri spice
20 minQuick • Family Friendly
Prawn and Pesto Rigatoni

Prawn and Pesto Rigatoni

with cheese and green peas
10 minEat Me First • Super Quick
Irish Pork Sausages and Sweet Potato Chunks

Irish Pork Sausages and Sweet Potato Chunks

with rich green beans and carrots
10 minQuick Prep • Super Quick • Calorie Smart • Protein Rich • Carb Smart
Basa in Hollandaise Sauce
Taste of Europe

Basa in Hollandaise Sauce

with carrot, peas and roasted potatoes
30 minCarb Smart • Family Friendly • Calorie Smart
Gnocchi and Crispy Kale
Taste of Europe

Gnocchi and Crispy Kale

in creamy tomato sauce
20 minFamily Friendly • Quick • Veggie
Green Curried Prawn Udon

Green Curried Prawn Udon

with edamame and bell pepper
10 minEat Me First • Quick Prep • Super Quick • Spicy • Calorie Smart
Soy and Chilli Basa

Soy and Chilli Basa

with avo and mango rice salad
10 minCalorie Smart • Protein Rich • Family Friendly • Super Quick
Kung Pao Stir-fried Turkey

Kung Pao Stir-fried Turkey

with quick cook rice
10 minFamily Friendly • Super Quick • Protein Rich
Spiced Kidney Bean Curry

Spiced Kidney Bean Curry

with refreshing cucumber and coriander salsa
25 minFamily Friendly • Quick • Veggie
Chorizo Chilaquiles Loaded Sweet Potato Fries

Chorizo Chilaquiles Loaded Sweet Potato Fries

with beans, avo and crumbled feta
25 minHigh Veggie • Egg(s) not included • Quick
Spiced Sriracha Pulled Pork Sandwich

Spiced Sriracha Pulled Pork Sandwich

with ranch dressed apple, slaw and baby gem salad
10 minSuper Quick • Spicy • Family Friendly
Moroccan Spiced Lentil Stew
Taste of Europe

Moroccan Spiced Lentil Stew

with chickpeas and toasted baguette
35 minSpicy • Veggie
Herby Honey Tofu and Veg Couscous

Herby Honey Tofu and Veg Couscous

with flaked almonds and yoghurt
25 minQuick • Protein Rich • Veggie • Calorie Smart
Buttery Leek and Cashel Blue® Cheese Tart
Local Favourites

Buttery Leek and Cashel Blue® Cheese Tart

with balsamic salad
40 minEgg(s) not included • Veggie
Curried Turkey Tacos
Build Your Own Plate

Curried Turkey Tacos

with yoghurt and mango chutney
30 minProtein Rich • Family Friendly • Spicy • Calorie Smart
Pork and Sweetcorn Tacos
Build Your Own Plate

Pork and Sweetcorn Tacos

with charred veg and zesty sour cream
20 minFamily Friendly • Quick • Optional Spice
Chicken and Sweetcorn Chilli
Elevate for Adults

Chicken and Sweetcorn Chilli

for adults: add chopped chilli marinade
20 minFamily Friendly • Protein Rich • Quick
Chicken Traybake With a Medley of Vegetables
Taste of Europe

Chicken Traybake With a Medley of Vegetables

with a Canarian mojo sauce and Mediterranean mixed grains
45 minBlender Needed • Family Friendly • Protein Rich • Calorie Smart
Harissa Spiced Chicken Steaks

Harissa Spiced Chicken Steaks

with sweet potato wedges and broccoli
45 minProtein Rich • Calorie Smart • Spicy
Prawn and Butternut Mango Curry
Seasonal Heroes

Prawn and Butternut Mango Curry

with rice and sprinkled mint
25 minOptional Spice • Quick • Calorie Smart • Eat Me First
Basa with Cashel Blue® Cheese Dauphinoise
Local Favourites

Basa with Cashel Blue® Cheese Dauphinoise

with tender lemony green beans
40 minCarb Smart • Calorie Smart • Protein Rich
Baked Ballymaloe Relish Salmon

Baked Ballymaloe Relish Salmon

with braised cabbage and potato wedges
40 minHigh Veggie • Calorie Smart
Nepali Dal Bhat and Golbheda ko Achar Tomato Chutney

Nepali Dal Bhat and Golbheda ko Achar Tomato Chutney

with aloo kauli tarkari cauliflower bhaji
35 minCalorie Smart • Veggie
Veggie Dumpling Salad

Veggie Dumpling Salad

with edamame and gochujang
10 minVeggie • Calorie Smart • Extra spicy • Quick Prep • Super Quick
Sesame Coated Beef Rump

Sesame Coated Beef Rump

with lime rice and charred broccoli
35 minSpicy • Family Friendly
Spider Web Bacon and Veg Soup
Halloween

Spider Web Bacon and Veg Soup

with warm baguette and creme fraiche
45 minBlender Needed • Family Friendly
Roast Chicken and Creamy Pesto Sauce
Enjoy every week

Roast Chicken and Creamy Pesto Sauce

with kale and buttery potatoes
35 minCarb Smart • Family Friendly • Protein Rich • Calorie Smart
Chipotle Bean Quesadillas
Enjoy every week

Chipotle Bean Quesadillas

with tomato salsa and cooling sour cream
35 minSpicy • Veggie
Pesto Stuffed Chicken
Premium Twist

Pesto Stuffed Chicken

with sweet potato mash and chorizo green beans
40 minEgg(s) not included
Chicken and Chorizo Fajitas
Double Meat

Chicken and Chorizo Fajitas

with chipotle aioli and sweet chilli sauce
30 minSpicy • Egg(s) not included
Duck Breast in Balsamic Cranberry Sauce
Premium Ingredient

Duck Breast in Balsamic Cranberry Sauce

with roast potatoes and garlic kale
45 min
Asian Crumbed Chicken Bao
Premium Ingredient

Asian Crumbed Chicken Bao

with mushrooms , pickled cucumber and jasmine rice
40 min
BBQ Pulled Pork Burger with Bacon Potato Salad
Double Meat

BBQ Pulled Pork Burger with Bacon Potato Salad

and creamy potato salad
45 minEat Me First
Thai Inspired Pulled Pork Burger
Premium Twist

Thai Inspired Pulled Pork Burger

with sesame chips
40 minSpicy
Bang Bang Smoked Salmon Bowl

Bang Bang Smoked Salmon Bowl

with veg and fragrant rice
35 minFamily Friendly
Pork and Pak Choi Rice
Enjoy every week

Pork and Pak Choi Rice

with chilli and garlic
20 minCalorie Smart • Optional Spice • Quick • Family Friendly
Kabkabou-style Basa with Couscous

Kabkabou-style Basa with Couscous

with cherry tomatoes
25 minQuick • Calorie Smart • High Veggie
Falafel Buddha Bowl
Taste of Europe

Falafel Buddha Bowl

with bulgur and homemade hummus
10 minSuper Quick • Veggie • Quick Prep
Creamy Cashew Paneer Curry

Creamy Cashew Paneer Curry

with coriander and fragrant pilau rice
25 minVeggie • Quick • Blender Needed
Teriyaki Tofu Bulgur Bowl

Teriyaki Tofu Bulgur Bowl

with smashed cucumber and pickled radish
30 minOptional Spice • Calorie Smart • Vegan • Veggie
Tomato Meatball Soup and Garlic Bread

Tomato Meatball Soup and Garlic Bread

with cream cheese
20 minQuick • Family Friendly • Quick Prep
Creamy Tomato Soup and Cheddar Cheese Toastie

Creamy Tomato Soup and Cheddar Cheese Toastie

in a country style bread
10 minVeggie • Family Friendly • Super Quick • Calorie Smart
Mushroom Soup with Cashel Blue® Cheese Ciabatta

Mushroom Soup with Cashel Blue® Cheese Ciabatta

with ciabatta
10 minCarb Smart • Family Friendly • Quick Prep • Super Quick • Calorie Smart
Basil Pesto and Cheese Crusted Basa

Basil Pesto and Cheese Crusted Basa

with crispy garlicky kale and creamy mash
35 minFamily Friendly • Calorie Smart • Protein Rich
Mexican Spiced Pulled Pork and Tortilla Dippers

Mexican Spiced Pulled Pork and Tortilla Dippers

with kidney beans and sour cream
30 minFamily Friendly • Spicy • High Veggie
Ketjap Manis Glazed Salmon and Garlic Rice

Ketjap Manis Glazed Salmon and Garlic Rice

with pak choi and asian slaw
35 minOptional Spice • Calorie Smart • Eat Me First • Family Friendly
Roast Chicken and Greek Salad
Seasonal Heroes

Roast Chicken and Greek Salad

with roast potatoes
40 minCarb Smart • Protein Rich • Calorie Smart
Halloween Chicken Fingers
Halloween

Halloween Chicken Fingers

with cheesy wedges, paprika mayo and salad
45 minFamily Friendly • Egg(s) not included
Spooky Halloween Spiced Pork Burgers
Halloween

Spooky Halloween Spiced Pork Burgers

with scary sweet potatoes
40 minFamily Friendly
Recipe archiveCheck out our cookbook!