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Menu for Oct 10 - 16

Roast Chicken in Sweet Chilli Glaze

Roast Chicken in Sweet Chilli Glaze

with chips and carrots
40 minFamily Friendly • Protein Rich • Quick Prep • Calorie Smart
Linguine and Pork Polpette

Linguine and Pork Polpette

with pomodoro sauce
45 minFamily Friendly
Beef and Bean Chilli Baked Sweet Potato

Beef and Bean Chilli Baked Sweet Potato

with sprinkled cheese
45 minSpicy • Family Friendly
Quick and Easy Stir-fried Pork

Quick and Easy Stir-fried Pork

with sugar snaps and bell pepper
20 minFamily Friendly • Quick • Protein Rich
Umami Honey Prawns in Creamy Curry

Umami Honey Prawns in Creamy Curry

with mushrooms and jasmine rice
20 minOptional Spice • Quick • Eat Me First
Mushroom and Bacon Gnocchi

Mushroom and Bacon Gnocchi

with cheesy garlic cream sauce
20 minQuick • Family Friendly
Chorizo and Cherry Tomato Linguine

Chorizo and Cherry Tomato Linguine

with Italian cheese
20 minFamily Friendly • Quick
Prawn Massaman Curry

Prawn Massaman Curry

with courgette and coriander
20 minCalorie Smart • Eat Me First • Quick
Pan-seared Mexican Spiced Basa on Mediterranean Grains

Pan-seared Mexican Spiced Basa on Mediterranean Grains

with ranch drizzle
10 minCalorie Smart • Super Quick • Quick Prep • Carb Smart
Sweet Soy Veg Gyoza

Sweet Soy Veg Gyoza

with broccoli and rice
20 minVeggie • Family Friendly • Quick
Fresh Mushroom Fiorelli in Rich Ragu
Taste of Europe

Fresh Mushroom Fiorelli in Rich Ragu

with Italian hard cheese
10 minSuper Quick • Quick Prep • Family Friendly
Pan-fried Chicken in Sage Butter

Pan-fried Chicken in Sage Butter

with green beans and sweet potato mash
35 minProtein Rich • Family Friendly • Calorie Smart
Beef and Pork Bulgogi

Beef and Pork Bulgogi

with fluffy rice
10 minCarb Smart • Family Friendly • Quick Prep • Super Quick
Udon Noodles in a Satay Sauce

Udon Noodles in a Satay Sauce

with green beans
20 minVeggie • Quick • Family Friendly • Extra spicy
Smoked Salmon and Avo Poke Bowl

Smoked Salmon and Avo Poke Bowl

with sweet spicy drizzle
10 minSuper Quick • Extra spicy
Roasted Aubergine and Chickpea Rogan Josh

Roasted Aubergine and Chickpea Rogan Josh

with coconut brown rice
20 minHigh Veggie • Veggie • Quick • Family Friendly • Spicy • Vegan
Cauliflower and Harissa Lentil Pie

Cauliflower and Harissa Lentil Pie

with cheesy chive mash topping
45 minVeggie • Spicy
Paneer Palak Kathi Rolls

Paneer Palak Kathi Rolls

with coriander and mango chutney
35 minVeggie
Butternut Squash Korma Curry
Seasonal Heroes

Butternut Squash Korma Curry

with warm and fluffy naan
20 minVeggie • Quick • Eat Me First
Gyros-inspired Gammon Wraps
Taste of Europe

Gyros-inspired Gammon Wraps

with chips and garlic yoghurt sauce
40 minFamily Friendly
Sweet Chilli Chicken Fajita Wraps and Chips
Build Your Own Plate

Sweet Chilli Chicken Fajita Wraps and Chips

with Central American spiced bell pepper
15 minFamily Friendly • Quick
Prawn Fried Rice in Bulgogi Sauce
Elevate for Adults

Prawn Fried Rice in Bulgogi Sauce

for adults: add DIY chilli crisp
20 minEgg(s) not included • Quick • Family Friendly • Eat Me First
Peri Peri Mince Baked Potato with Crispy Onions
Elevate for Adults

Peri Peri Mince Baked Potato with Crispy Onions

for adults: add chilli flake shake
45 minFamily Friendly
Lemony Basa with Chilli Oil
Taste of Europe

Lemony Basa with Chilli Oil

on a bed of bulgur, bell pepper and courgette
35 minProtein Rich • Spicy • Calorie Smart
Umami Turkey Mince Noodles

Umami Turkey Mince Noodles

with ketjap manis and scallion
20 minCalorie Smart • One Pan • Quick • Protein Rich • Eat Me First
Balsamic Tomato Baked Salmon and Herby Butternut
Seasonal Heroes

Balsamic Tomato Baked Salmon and Herby Butternut

with tomato salad
40 minFamily Friendly • Calorie Smart • Carb Smart
Cheesy Spiced Beef Meatballs

Cheesy Spiced Beef Meatballs

with roast potatoes and broccoli
40 minFamily Friendly • Protein Rich
Nduja Hollandaise Chicken Salad

Nduja Hollandaise Chicken Salad

with onion, tomato and cucumber
10 minSuper Quick • Carb Smart • Calorie Smart
Aubergine Ratatouille Pasta

Aubergine Ratatouille Pasta

with courgette and olives
15 minHigh Veggie • Family Friendly • Calorie Smart • Veggie
Feta and Padron Pepper Orzo Bake
Taste of Europe

Feta and Padron Pepper Orzo Bake

with cherry tomatoes
35 minCalorie Smart • Veggie
Feta and Pearled Couscous Grain Bowl

Feta and Pearled Couscous Grain Bowl

with olives and sweet potato
20 minQuick • Veggie
Slow-cooked Steak and Guinness® Pie
Local Favourites

Slow-cooked Steak and Guinness® Pie

with flaky puff pastry
1 hour 30 minHigh Veggie • Egg(s) not included • Family Friendly
Bacon and Mozzarella Salad
Seasonal Heroes

Bacon and Mozzarella Salad

with roasted butternut
20 minCalorie Smart • Quick • Carb Smart • Eat Me First
Cheesy Chicken Burger and Herby Potatoes
Local Favourites

Cheesy Chicken Burger and Herby Potatoes

with Ballymaloe relish
20 minFamily Friendly • Quick
Roast Chicken and Creamy Pesto Sauce
Enjoy every week

Roast Chicken and Creamy Pesto Sauce

with kale and buttery potatoes
35 minCarb Smart • Family Friendly • Protein Rich • Calorie Smart
Chipotle Bean Quesadillas
Enjoy every week

Chipotle Bean Quesadillas

with tomato salsa and cooling sour cream
35 minSpicy • Veggie
Zesty Basa in Prawn and Tomato Butter Sauce
Premium Twist

Zesty Basa in Prawn and Tomato Butter Sauce

with pesto roast potatoes
35 minProtein Rich • Carb Smart • Calorie Smart
Gochujang Chicken and Chorizo Fries
Double Meat

Gochujang Chicken and Chorizo Fries

with cabbage slaw
45 minExtra spicy • Egg(s) not included
Gochujang Chicken Bao
Premium Twist

Gochujang Chicken Bao

with chilli sesame potatoes
40 minExtra spicy • Egg(s) not included
Duck with Orange Sauce and Gremolata
Premium Ingredient

Duck with Orange Sauce and Gremolata

with mash and roasted carrots
45 min
Korean-inspired 21-day Aged Irish Sirloin
Premium Ingredient

Korean-inspired 21-day Aged Irish Sirloin

with spicy mayo, sesame broccoli and roast potatoes
45 min
Chipotle Pork Lettuce Cups with Padron Pepper Skewers
Double Protein

Chipotle Pork Lettuce Cups with Padron Pepper Skewers

with apple and carrot slaw
40 min
Pork and Pak Choi Rice
Enjoy every week

Pork and Pak Choi Rice

with chilli and garlic
20 minCalorie Smart • Optional Spice • Quick • Family Friendly
Moroccan-style Prawns Pil Pil

Moroccan-style Prawns Pil Pil

with veggie rice and parsley
30 minCalorie Smart • High Veggie
Basa and Broccoli in Tarragon Sauce
Taste of Europe

Basa and Broccoli in Tarragon Sauce

with baby potatoes and courgette
35 minFamily Friendly • Carb Smart • Calorie Smart
Ras-el-hanout Spiced Mushroom Bowl

Ras-el-hanout Spiced Mushroom Bowl

with golden halloumi and refreshing yoghurt sauce
20 minVeggie • Quick
Asian Style Sweet and Spicy Falafel Tacos

Asian Style Sweet and Spicy Falafel Tacos

with crunchy radish slaw
20 minQuick • Veggie • Eat Me First
Thai Chicken Soup and Cream Cheese Quesadilla

Thai Chicken Soup and Cream Cheese Quesadilla

on soft fluffy wraps
10 minSuper Quick • Family Friendly • Quick Prep
Carrot Soup and Double Cheese Toastie

Carrot Soup and Double Cheese Toastie

with golden country style bread
10 minFamily Friendly • Veggie • Super Quick
Tomato Basil Soup with Two Cheese Toastie

Tomato Basil Soup with Two Cheese Toastie

with country style bread
15 minCalorie Smart • Family Friendly • Veggie • Quick Prep • Super Quick
Basil Pesto and Cheese Crusted Basa

Basil Pesto and Cheese Crusted Basa

with crispy garlicky kale and creamy mash
35 minFamily Friendly • Calorie Smart • Protein Rich
Mexican Spiced Pulled Pork and Tortilla Dippers

Mexican Spiced Pulled Pork and Tortilla Dippers

with kidney beans and sour cream
30 minFamily Friendly • Spicy • High Veggie
Ketjap Manis Glazed Salmon and Garlic Rice

Ketjap Manis Glazed Salmon and Garlic Rice

with pak choi and asian slaw
35 minOptional Spice • Calorie Smart • Eat Me First • Family Friendly
Creamy Cashew Tofu Curry

Creamy Cashew Tofu Curry

with coriander and fragrant pilau rice
25 minQuick • Veggie • Blender Needed
Massaman Style Spiced Beef Curry

Massaman Style Spiced Beef Curry

with coriander rice
20 minQuick
Recipe archiveCheck out our cookbook!