Menu for Sep 19 - 25

Hoisin Chicken Noodles

with pak choi and sesame seeds

20 minProtein Rich • Quick • Calorie Smart • Family Friendly • Eat Me First

Cheesy Meatballs and Creamed Mushrooms

with Dutch confetti stamppot

45 minFamily Friendly

Beef Moussaka

with creamy aubergine topping

40 minFamily Friendly

Honey Ginger Prawns

with stir-fried broccoli and jasmine rice

35 minCalorie Smart • Family Friendly • Eat Me First

Taste of South Asia

Aloo Gobi and Mango Chutney Drizzle

with cooling yoghurt

35 minVeggie

Chorizo and Mozzarella Rigatoni

with parsley and wilted spinach

20 minProtein Rich • Family Friendly • Quick

Local Favourites

Pork Cheeseburger-inspired Bowl

with rice and Ballymaloe Relish

20 minFamily Friendly • Quick

Bacon, Mushroom and Pepper Tagliatelle

in a creamy sauce

20 minQuick • Family Friendly

Fragrant Asian Chicken

with roast broccoli, carrots and rice

20 minQuick • Protein Rich • Family Friendly • Calorie Smart

Gochujang Turkey Mince Udon

with mushrooms and coriander

20 minCalorie Smart • Extra spicy • Protein Rich • Quick

Lentil Ragu Linguine

with mushrooms and parsley garnish

20 minQuick • Veggie • Optional Spice • Family Friendly

Taste of South Asia

Butternut Curry and Veggie Rice

for adults: add chilli spiced yoghurt

20 minVeggie • Eat Me First • Quick • Family Friendly

Truffled Bacon with Mushroom Fiorelli

in carbonara style sauce

10 minEgg(s) not included • Family Friendly • Quick Prep • Super Quick

Mexican-inspired Pork Chilli Bowl

with kidney beans and warmed tortillas

20 minQuick • Family Friendly

Spiced Aubergine Pearled Couscous Bowl

with cannellini beans and feta cheese

25 minVeggie • Quick • Spicy

Cajun Chorizo and Cannellini Bean Pasta

with Italian grated cheese and sun dried tomato paste

20 minQuick

Smoked Salmon and Mozzarella Salad

with pesto, spinach and balsamic glaze

25 minCalorie Smart • Carb Smart • Quick Prep • Quick

Sweet Potato and Garam Masala Stew

with kidney beans and coconut milk

40 minVegan • Veggie • One Pot Wonder

Bang Bang Cauliflower

with fragrant rice and sweet chilli sauce

35 minVeggie • Family Friendly

Build Your Own Plate

DIY Hummus and Harissa Spiced Beef & Pork

with tortilla dippers

35 minBlender Needed • Spicy • Family Friendly

Build Your Own Plate

Quick Peri Peri Prawn Bowl

with mango salad and ranch

10 minCalorie Smart • Family Friendly • Super Quick • Eat Me First

Elevate for Adults

Sticky Chinese Glazed Pork Meatballs

for adults: add spicy Szechuan sauce

25 minProtein Rich • Family Friendly • Calorie Smart • Quick

Taste of South Asia

Rogan Josh Beef and Pork Meatballs

with flaked almonds and fluffy rice

40 minFamily Friendly

Speedy Prawn Rigatoni

with courgette and parsley

20 minCalorie Smart • Quick • Eat Me First • Family Friendly

Honeyed Miso and Mushroom Beef

with fluffy rice

20 minProtein Rich • Quick

Prawn and Aubergine Rogan Josh Curry

with coriander garnish

35 minEat Me First

Local Favourites

Irish Sausages and Guinness® Onion Gravy

with carrot and parsnip mash

35 minCalorie Smart • Protein Rich • High Veggie

Seasonal Heroes

Garlic Chicken and Roasted Romanesco

with baby potatoes and Italian style cheese

35 minCalorie Smart • Protein Rich

Creamy Cajun Spiced Beans

with roast sweet potato and garlic bread

30 minEat Me First • Veggie • Calorie Smart

Crispy Cauliflower Topped Bean Chilli

with courgette and coriander

35 minCalorie Smart • Veggie • Optional Spice

Tofu and Veg Satay

with fresh chilli garnish and jasmine rice

20 minQuick • Veggie

Beef and Hollandaise Sauce

with parsley butter potatoes and salad

30 minCarb Smart • Family Friendly

Cajun Beef Strip Linguine

with bell pepper and Italian style cheese

20 minProtein Rich • Quick

Falafel and Avo Burger

with roasted potatoes and pesto yoghurt sauce

35 minFamily Friendly • Veggie

Szechuan Paneer Skewers

with peas and rice

20 minFamily Friendly • Veggie • Quick

Enjoy every week

Chicken Piccata

with garlic butter sauce and roasted broccolini

50 minFamily Friendly • Egg Free • Protein Rich

Enjoy every week

Chicken Schnitzel and Roast Potatoes

with hunting sauce and salad

40 minEgg(s) not included • Protein Rich • Calorie Smart • Family Friendly

Premium Ingredient

Irish Sirloin Steak in Chimichurri Butter

with green beans and homemade chips

45 minProtein Rich

Premium Twist

Satay Chicken Tortillas

with Asian slaw, salsa and potato wedges

40 minSpicy

Premium Ingredient

Beef Roasting Joint and Yorkshire Puddings

with mash and demi-glace

50 minEgg(s) not included

Premium Twist

Pulled Pork Bao and Chilli Potatoes

with apple salad and chipotle chutney

35 minSpicy

Double Protein

Chorizo Stuffed Chicken Breast

with roast baby potatoes and caramelised onion gravy

35 minProtein Rich

Double Protein

Panko Crusted Prawns and Cod

with peas and salt and vinegar chips

40 min

Mustard-rubbed Pork Ribs

with braised cabbage and potato salad

40 min

Enjoy every week

Goat's Cheese Shakshouka

with warm crusty bread

40 minVeggie • Egg(s) not included • Family Friendly • Calorie Smart • Spicy

Chilli Butter Large King Prawn Risotto

with spinach and Italian style cheese

1 hourFamily Friendly • Calorie Smart

Taste of South Asia

Golden Goan-inspired Fish Curry

with fluffy rice and coriander

35 minBlender Needed

Seasonal Heroes

Prawn and Romanesco Hoisin Udon

with bell pepper and peanuts

20 minFamily Friendly • Quick • Eat Me First • Calorie Smart

Seasonal Heroes

Chicken and Romanesco Pasta Bake

with courgette and Italian cheese

35 minFamily Friendly • Protein Rich

Local Favourites

Leek and Potato Soup with Cashel Blue® Cheese

with chives and bacon crumble

30 minBlender Needed • High Veggie • Family Friendly

Carrot Soup and Double Cheese Toastie

with golden country style bread

10 minFamily Friendly • Veggie • Super Quick

Thai Chicken Soup and Cream Cheese Quesadilla

on soft fluffy wraps

10 minSuper Quick • Family Friendly • Quick Prep

Tomato Basil Soup with Two Cheese Toastie

with country style bread

15 minCalorie Smart • Family Friendly • Veggie • Quick Prep • Super Quick

Pan-Fried Basa with Creamy Parsley sauce

with cheesy wedges and sauteed veg

40 minFamily Friendly • Protein Rich

Beef & Pork Meatballs in Mushroom Sauce

with mash and cheesy pangrattato

40 minFamily Friendly

Harissa Chicken and Bell Pepper Stew

with warm and fluffy naan

30 minFamily Friendly • Spicy • Protein Rich

Trinidadian Style Chickpea Doubles

with cucumber chutney and pineapple chow

20 minFamily Friendly • Veggie • Quick

Recipe archive Check out our cookbook!