Menu for Jan 10 - 16

Double Meat

Bacon-wrapped Chicken al Forno

with mashed potatoes and honeyed carrots

45 min

Premium Twist

Hoisin Pork Bao

with roast root veg and salad

40 min

Double Protein

Chorizo and Prawn Tacos

with harissa aioli and spicy wedges

30 minSpicy • Eat Me First

Enjoy every week

Roast Chicken and Creamy Pesto Sauce

with kale and buttery potatoes

35 minCalorie Smart • Protein Rich • Family Friendly

Enjoy every week

Chipotle Bean Quesadillas

with tomato salsa and cooling creme fraiche

35 minVeggie • Spicy

Enjoy every week

Basil Pesto and Cheese Crusted Turkey

with garlicky kale chips and mash

35 minCalorie Smart • Protein Rich • Family Friendly

Enjoy every week

Cheesy Tex Mex Beef and Pork Nachos

with beans and cheese

30 minHigh Veggie • Family Friendly

Premium Ingredient

Irish Sirloin Steak and Twice-cooked Potatoes

with broccoli in a pesto and balsamic dressing

40 minProtein Rich • Calorie Smart

Enjoy every week

Ketjap Manis Glazed Salmon and Garlic Rice

with green beans and Asian slaw

35 minFamily Friendly • Calorie Smart

Double Protein

Panko Crusted Prawns and Hake

with peas and salt and vinegar chips

40 minEat Me First

Fresh Restart

Hearty Chicken Stew

with pesto and potatoes

25 minOne Pot Wonder • Protein Rich • Calorie Smart • Quick

Spiced Butternut Squash Stew

with chickpeas and couscous

25 minQuick • Veggie • Eat Me First • Spicy

Lentil and Aubergine Moussaka

with toasted ciabatta

45 minCalorie Smart • Family Friendly • Veggie

Swedish Style Meatballs in Creamy Sauce

with cranberry chutney and broccoli

40 minFamily Friendly

Spiced Beef Kheema

with rice and naan

25 minQuick • Family Friendly

Coconut Fish Curry

with coriander and lime

35 min

Fresh Restart

Beef in Tarragon Sauce

with baby potatoes and salad

45 minProtein Rich • Egg(s) not included • Family Friendly • Calorie Smart

Build Your Own Plate

Crispy Chicken Tacos

with bell peppers and cheese

20 minFamily Friendly • Quick

Caramelised Onion Cajun Chicken Burger

with tomato relish and chips

40 minFamily Friendly

Premium Ingredient

Sweet and Spicy Roast Pork

with sesame roast potatoes and smashed cucumber salad

50 minExtra spicy

Korean Beef Streetfood Sandwich

with gochujang carrot and chips

45 minExtra spicy • Family Friendly

Okinawa-style Taco Mince Rice Salad

with tomato and cheese

20 minFamily Friendly • Quick

Cajun Fried Prawns

with loaded salad and roast potatoes

40 minEat Me First • Family Friendly • Calorie Smart • Optional Spice

Beef and Bean Chilli Baked Sweet Potato

with sprinkled cheese

45 minSpicy • Family Friendly

Creamy Chicken Pasta Bake

with parsley and bell pepper

50 minFamily Friendly • Protein Rich

Cheesy Crusted Hake

with honey roast carrots and parsley butter potatoes

20 minEat Me First • Family Friendly • Quick

Cheeseburger Inspired Meatball Sub

with chips and caramelised onion

40 minFamily Friendly

Blueberry-glazed Beef Burgers

with thyme potato coins and aioli

40 minFamily Friendly

Chicken and Mushroom Linguine

with paprika and cheese

25 minQuick • Family Friendly • Protein Rich

Veggie Moroccan Harira

with roasted bell pepper and turmeric rice

40 minSpicy • Veggie

Middle Eastern Spiced Fennel Salad

with Greek style cheese and sweet chilli drizzle

10 minVeggie • Super Quick

Pan-seared Sausages and Kale Colcannon

with caramelised onion gravy

25 minProtein Rich • Family Friendly

Pea and Pesto Orzo

with cheese and chilli garnish

35 minOptional Spice • Calorie Smart • Veggie

Fresh Restart

Pan-Seared Mexican Spiced Basa on Cauli Rice

with ranch drizzle

10 minSuper Quick • Calorie Smart • Quick Prep

Fresh Restart

Sweet Potato and Goat's Cheese Salad

with root veg, apple and lentils

20 minQuick • Calorie Smart • Eat Me First

One-pan Peanut and Lime Noodles

with mushrooms, bell pepper and pak choi

20 minFamily Friendly • Quick • Calorie Smart • Veggie

West African Chicken and Peanut Stew

with scallion and bulgur wheat

25 minQuick

Fresh Restart

Thai Spiced Turkey Meatballs

with fragrant jasmine rice

35 minCalorie Smart • Protein Rich • Spicy

BBQ Sweetcorn Naanizza

with a side of slaw

20 minVeggie • Family Friendly • Quick

Creamy Pea and Edamame Curry

with spinach and rice

20 minFamily Friendly • Quick • Veggie • Vegan • Spicy

Fresh Restart

Mediterranean Orzo and Pan-fried Hake

with tomato and spinach

10 minProtein Rich • Calorie Smart • Super Quick

Asian Style Sweet and Spicy Falafel Tacos

with crunchy radish slaw

20 minQuick • Veggie • Eat Me First

Ready Made

Creamy Tomato Soup and Double Cheese Toastie

with scallion and Ballymaloe relish

10 minQuick Prep • Super Quick

Build Your Own Plate

Curried Turkey Tacos

with yoghurt and mango chutney

30 minSpicy • Calorie Smart • Protein Rich • Family Friendly

Pork Bulgogi Noodles

with onion and broccolini

10 minFamily Friendly • Super Quick • Protein Rich • Quick Prep • Eat Me First

Roast Tomato and Lentil Soup

with crispy breadsticks

40 minVeggie • Family Friendly • Blender Needed • Optional Spice

Build Your Own Plate

Zesty Asian Beef Tacos

with crunchy peanuts and slaw

20 minQuick • Family Friendly • Eat Me First

Middle Eastern Style Prawn Stew

with chickpeas, courgette and bulgur

20 minSpicy • Eat Me First • Quick

Mexican Bean Loaded Wedges

with cheese, smashed avo and creme fraiche

45 minVeggie

BBQ Pork and Pepper Stew

with chipotle sauce and cheese

20 minQuick • Spicy

Sausages and Roasted Butternut Squash

with tossed salad

20 minCalorie Smart • Protein Rich • Quick • Eat Me First

Build Your Own Plate

Falafel and Butternut Wraps

with salad and pesto sauce

20 minEat Me First • Quick • Family Friendly • Veggie

Prawns and Fruity Avo Salad

with roasted potatoes

40 minEat Me First • Calorie Smart

Enjoy every week

Pork Rice with Green Beans

with chilli and coriander

20 minQuick • Calorie Smart • Family Friendly • Optional Spice

Recipe archive Check out our cookbook!