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Menu for Sep 13 - 19

Chorizo and Prawn Tacos
Double Protein

Chorizo and Prawn Tacos

with harissa aioli and spicy wedges
30 minSpicy • Eat Me First
Duck with Orange Sauce and Gremolata
Premium Ingredient

Duck with Orange Sauce and Gremolata

with mash and roasted carrots
45 min
Maple and Miso Pulled Pork Bao Buns
Premium Twist

Maple and Miso Pulled Pork Bao Buns

with roast potatoes and cucumber side
40 min
Aromatic Soy Glazed Beef Strips

Aromatic Soy Glazed Beef Strips

with chilli and pak choi
40 minProtein Rich • Calorie Smart • Optional Spice
Teriyaki Veg Gyoza

Teriyaki Veg Gyoza

with sweetcorn rice
20 minQuick • Veggie • Family Friendly
Veggie Moroccan Harira

Veggie Moroccan Harira

with roasted bell pepper and turmeric rice
40 minSpicy • Veggie
Chilli Garlic Prawn Noodles

Chilli Garlic Prawn Noodles

with teriyaki veg and crunchy peanuts
30 minEat Me First • Optional Spice • Calorie Smart
Chorizo and Cherry Tomato Linguine

Chorizo and Cherry Tomato Linguine

with paprika and Italian cheese
20 minQuick • Family Friendly
Chicken Stroganoff

Chicken Stroganoff

with mushrooms and creamy mash
20 minQuick • Family Friendly • Calorie Smart • Protein Rich
Honey Ginger Prawns

Honey Ginger Prawns

with stir-fried broccoli and jasmine rice
35 minEat Me First • Calorie Smart • Family Friendly
Roast Chicken and Creamy Pesto Sauce

Roast Chicken and Creamy Pesto Sauce

with buttery potatoes
35 minProtein Rich • Family Friendly • Calorie Smart
Pork Rigatoni in Rich Tomato Sauce

Pork Rigatoni in Rich Tomato Sauce

with spinach and sprinkled cheese
20 minQuick • Family Friendly
Coconut Courgette Curry

Coconut Courgette Curry

with sugar snaps and rice
40 minVegan • Veggie
Lentil Ragu Linguine

Lentil Ragu Linguine

with mushrooms and parsley garnish
20 minQuick • Optional Spice • Veggie • Family Friendly
Caramelised Onion Cajun Chicken Burger

Caramelised Onion Cajun Chicken Burger

with Ballymaloe relish and chips
40 minFamily Friendly
Goat's Cheese Shakshouka

Goat's Cheese Shakshouka

with warm crusty bread
40 minSpicy • Egg(s) not included • Calorie Smart • Veggie
Speedy Prawn Rigatoni
Back to School

Speedy Prawn Rigatoni

with courgette and parsley
20 minCalorie Smart • Family Friendly • Eat Me First • Quick
Gochujang Pork Noodles
Back to School

Gochujang Pork Noodles

with cabbage and edamame
10 minSuper Quick • Quick Prep • Extra spicy • Calorie Smart • Protein Rich
Turkey and Quinoa Wrap
Back to School

Turkey and Quinoa Wrap

with bell pepper and tomato
20 minQuick • Spicy
Spinach and Tofu Dahl

Spinach and Tofu Dahl

with coriander and lime
35 minVeggie • Calorie Smart • Vegan
Golden Crumbed Salmon and Broccoli

Golden Crumbed Salmon and Broccoli

with buttered rice and lemony mayo
20 minQuick
Smoked Salmon Salad

Smoked Salmon Salad

with crispy onions
10 minSuper Quick • Calorie Smart • Quick Prep
BBQ Bean Enchiladas

BBQ Bean Enchiladas

with salad and cheesy sauce
25 minQuick • Spicy • Family Friendly • Veggie
Sun Dried Tomato Baked Salmon

Sun Dried Tomato Baked Salmon

with apple salad and roasted veg
40 minFamily Friendly • Calorie Smart
Sweetcorn and Bell Pepper Tacos

Sweetcorn and Bell Pepper Tacos

with golden cheese and fresh guacamole
20 minFamily Friendly • Veggie • Quick • Spicy
Chicken and Sun Dried Tomato Orzo

Chicken and Sun Dried Tomato Orzo

with green side salad
15 minProtein Rich • Family Friendly • Quick
Blue Cheese Chicken

Blue Cheese Chicken

with fresh side salad and roast potatoes
40 minProtein Rich • Calorie Smart
Sausages and Roasted Butternut Squash

Sausages and Roasted Butternut Squash

with tossed salad
20 minQuick • Calorie Smart • Eat Me First • Protein Rich
Golden Crumbed Chicken

Golden Crumbed Chicken

with creamy mash and carrots
35 minProtein Rich • Family Friendly
Chorizo and Potato Hash

Chorizo and Potato Hash

with parsley aioli
40 min
Basa Traybake

Basa Traybake

with creamy potato salad
40 minCalorie Smart
Basa and Green Pea Tagliatelle
Back to School

Basa and Green Pea Tagliatelle

with hollandaise sauce
10 minQuick Prep • Super Quick • Protein Rich
Meatball and Roast Potato Bake

Meatball and Roast Potato Bake

with tender honeyed carrots
35 minFamily Friendly
Mexican Bean Loaded Wedges

Mexican Bean Loaded Wedges

with cheese, smashed avo and creme fraiche
45 minVeggie
Tex-mex Style Turkey Mince Bulgur bowl

Tex-mex Style Turkey Mince Bulgur bowl

with coriander and creamy avocado
15 minQuick
Thai Inspired Pulled Pork Burger
Premium Twist

Thai Inspired Pulled Pork Burger

with sesame chips
40 minSpicy
Stir-fried Teriyaki Chicken Noodles

Stir-fried Teriyaki Chicken Noodles

with broccolini and bell pepper
20 minCalorie Smart • Protein Rich • Family Friendly • Quick
Tomato Basil Soup and Double Cheese Toastie
Back to School

Tomato Basil Soup and Double Cheese Toastie

with scallion and Ballymaloe relish
10 minQuick Prep • Super Quick
Thai Chicken Soup and Double Cheese Toastie
Back to School

Thai Chicken Soup and Double Cheese Toastie

with scallion and Ballymaloe relish
10 minSuper Quick • Quick Prep
Lentil Soup and Double Cheese Toastie
Ready Made

Lentil Soup and Double Cheese Toastie

with scallion and Ballymaloe relish
10 minQuick Prep • Super Quick
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