Menu for Jan 31 - Feb 06

Enjoy every week

Roast Chicken and Creamy Pesto Sauce

with kale and buttery potatoes

35 minCalorie Smart • Protein Rich • Family Friendly

Enjoy every week

Chipotle Bean Quesadillas

with tomato salsa and cooling creme fraiche

35 minVeggie • Spicy

Enjoy every week

Basil Pesto and Cheese Crusted Turkey

with garlicky kale chips and mash

35 minFamily Friendly • Calorie Smart • Protein Rich

Enjoy every week

Cheesy Tex Mex Beef and Pork Nachos

with beans and cheese

30 minHigh Veggie • Family Friendly

Valentine's Day

Irish Sirloin Steak in Truffle Butter

with roasted broccoli and nutty pangrattato

35 minProtein Rich

Premium Ingredient

Sweet and Sour Pork Ribs

with scallion rice and garlicky veg

35 min

Beef Stroganoff Style Noodles

with mushrooms and creme fraiche

20 minCalorie Smart • Protein Rich • Quick

Glazed Halloumi Harissa Bulgur Bowl

with caramelised peppers

25 minQuick • Veggie

Vegetable Gyoza and Miso Brown Rice Bowl

with Japanese spinach salad

10 minVeggie • Family Friendly • Super Quick • Calorie Smart

Build Your Own Plate

DIY Hummus and Harissa Spiced Mince

with tortilla dippers

35 minSpicy • Family Friendly • Blender Needed

Pesto Beef and Potato Hash

with Italian hard cheese and creme fraiche

40 minProtein Rich • Family Friendly

Chicken Curry Mee

with egg noodles

40 minFamily Friendly

Harissa Cod with Crispy Garlic Ciabatta

on cannellini bean salad

10 minSpicy • Protein Rich • Calorie Smart • Super Quick

Peri Peri Turkey Burger and Chipotle Aioli

with roasted potatoes

40 minFamily Friendly

Turkey and Quinoa Wrap

with bell pepper and tomato

20 minSpicy • Quick

Beef and Sweetcorn Stuffed Bell Pepper

with roasted potatoes

45 minProtein Rich

Valentine's Day

Duck with Orange Sauce and Gremolata

with mash and roasted carrots

45 min

Chicken Curry with Ballymaloe Relish

with green beans and rice

20 minFamily Friendly • Quick

Crumbed Turkey and Sweet Potato Chunks

with tomato side salad, coleslaw and sweet chilli sauce

40 minProtein Rich • Eat Me First • Calorie Smart

Valentine's Day

Creamy Pesto and Bacon Pasta

with cheese and green beans

20 minFamily Friendly • Quick

Cajun Spiced Orzo Salad

with Greek style cheese and courgette

25 minVeggie • Quick

Sweet Chilli Chicken

with sweet potato fries and side salad

25 minFamily Friendly • Protein Rich

Valentine's Day

Chicken Pot Pie

with creamy mushroom filling

50 minFamily Friendly

Sticky Szechuan Prawn Bowl

with fragrant rice and charred carrot

35 minFamily Friendly • Eat Me First

Avocado and Sweet Potato Vegan Bowl

with pan-fried green beans

35 minVegan • Veggie

West African Peanut Stew

with sweet potato and bulgur wheat

25 minEat Me First • Vegan • Veggie • Quick

Pak Choi Teriyaki Noodles

with green beans and crispy onions

25 minCalorie Smart • Optional Spice • Veggie

Elevate for Adults

Seared Basa and Creamy Mash

with tossed salad

35 minFamily Friendly • Calorie Smart

Spinach and Mushroom Cannelloni

in herby cream sauce

50 minCalorie Smart • Family Friendly

Chipotle Pork Quesadillas

with black beans and cheese

20 minQuick • Spicy

Smoked Salmon and Sweet Potato Salad

with croutons and honey mustard dressing

40 minCalorie Smart

Harissa Spiced Hake

with herby mash and garlicky green beans

20 minSpicy • Calorie Smart • Quick

Cheese and Bean Enchiladas

with sweetcorn and creme fraiche

20 minFamily Friendly • Quick • Veggie

Honeyed Miso and Mushroom Beef

with couscous

20 minCalorie Smart • Quick • Protein Rich

Coconut Paneer Curry

with roasted broccoli and rice

25 minQuick • Veggie

Crispy Onion Hake and Tender Carrots

with peas and potatoes

20 minQuick • Calorie Smart

Chicken and Sun Dried Tomato Orzo

with green side salad

15 minProtein Rich • Family Friendly • Quick

Fresh Mushroom Fiorelli in Rich Ragu

with Italian hard cheese

10 minQuick Prep • Family Friendly • Super Quick

Cheesy Spiced Pork Tortillas

with roast potatoes

35 minFamily Friendly

Build Your Own Plate

Beef and Potato Kheema Naans

with North Indian spices and garlic yoghurt

20 minFamily Friendly • Spicy • Quick

Valentine's Day

Truffled Chicken Tagliatelle

in a mushroom sauce

20 minQuick • Family Friendly • Egg(s) not included

Korma Paneer Skewers

with chips and carrot salad

40 minVeggie • Family Friendly

Carrot Soup and Double Cheese Toastie

with golden country style bread

10 minSuper Quick • Family Friendly • Veggie

Beef Rump in Garlic Parsley Butter

with tender broccoli and mashed potato

40 minProtein Rich

Goulash Soup and Two-cheese Garlic Bread

with cream cheese and cheddar topping

10 minSuper Quick • Family Friendly

Hazelnut Crusted Turkey and Cranberry Sauce

with broccolini and potato dauphinoise

45 min

Double Meat

Chicken and Chorizo Fajitas

with chipotle aioli and sweet chilli sauce

30 minSpicy • Egg(s) not included

Premium Twist

Sweet and Spicy Prawn Bao

with pickled radish and roast potatoes

40 minEat Me First • Extra spicy

Enjoy every week

Pork and Pak Choi Rice

with chilli and coriander

20 minQuick • Calorie Smart • Family Friendly • Optional Spice

Valentine's Day

Ketjap Manis Glazed Salmon and Garlic Rice

with pak choi and asian slaw

35 minEat Me First • Family Friendly • Calorie Smart

Paprika Chicken Burger and Herby Potatoes

with pesto aioli

20 minFamily Friendly • Protein Rich • Quick

Bacon and Mushroom Pasta

with cheese and creamy sauce

20 minQuick • Family Friendly

Sausages in Sage Gravy

with creamy mashed potato

30 minProtein Rich • Family Friendly

Prawn Massaman and Cauliflower Rice

with carrot and bell pepper

10 minEat Me First • Calorie Smart • Quick Prep • Super Quick

Bang Bang Cauliflower

with fragrant rice and sweet chilli sauce

35 minVeggie • Family Friendly

Baked Chicken and Greek salad

with roasted potatoes

40 minProtein Rich • Family Friendly • Calorie Smart

Creamy Tomato Soup and Cheddar Cheese Toastie

in a country style bread

10 minSuper Quick • Calorie Smart • Veggie • Family Friendly

Recipe archive Check out our cookbook!