Menu for Jul 11 - 17

Roast Chicken in Red Wine Mushroom Sauce

with garlic mash and carrots

45 minProtein Rich • Calorie Smart • Family Friendly

Carbonara Style Bacon Linguine

with sprinkled chives and salad

25 minQuick • Family Friendly • Egg(s) not included

Local Favourites

Cheesy Spiced Pork Tortillas

with Ballymaloe relish and roast potatoes

35 minFamily Friendly

Coconut Fish Curry

with coriander and lime

35 min

Sweet and Spicy Prawn Curry

with coriander and green beans

20 minEat Me First • Quick • Calorie Smart • Family Friendly

Sticky Szechuan Prawn Bowl

with fragrant rice and charred carrot

35 minFamily Friendly • Eat Me First

Local Favourites

Stir-fried Teriyaki Chicken Noodles

with broccolini and bell pepper

20 minFamily Friendly • Protein Rich • Quick • Calorie Smart

Tandoori Inspired Chicken Traybake

with potatoes and cooling yoghurt drizzle

40 minCalorie Smart • Protein Rich • Family Friendly • Quick Prep

Smoked Salmon Rigatoni

with baby spinach and cream cheese

20 minQuick • Calorie Smart • Optional Spice

Indonesian Style Baby Corn Curry

with rice and crunchy peanuts

20 minFamily Friendly • Vegan • Quick • Spicy • Veggie

Taste of Middle East

Falafel Buddha Bowl

with bulgur and homemade hummus

10 minSuper Quick • Veggie • Quick Prep

Bulgogi Ginger Beef and Pork Stir-Fry

with sesame seeds

20 minQuick • Eat Me First • Family Friendly

Mexican Style Cheesy Beef Hash

with smashed avocado

45 minCarb Smart • Family Friendly • Protein Rich

Avocado and Sweet Potato Vegan Bowl

with pan-fried green beans

35 minVegan • Veggie

Seasonal Heroes

Warm Chorizo Pasta Salad

with Mediterranean veg and Italian cheese

40 min

Gochujang Turkey Mince Udon

with mushrooms and coriander

20 minCalorie Smart • Extra spicy • Protein Rich • Quick

Taste of Middle East

Loaded Veggie Lebanese Flatbreads

with pomegranate mollasses, toasted almonds and salsa

20 minVeggie

Sweet Potato and Garam Masala Stew

with kidney beans and coconut milk

40 minVeggie • One Pot Wonder • Vegan

Cashew Cream Tofu Curry

with coriander and fragrant pilau rice

25 minVeggie • Quick • Blender Needed

Build Your Own Plate

Tex-Mex Turkey Tacos

with carrot slaw and roasted pepper

25 minQuick • Family Friendly • Protein Rich

Elevate for Adults

Peri Peri Mince Baked Potato with Crispy Onions

for adults: add chilli flake shake

45 minFamily Friendly

Empanada Style Beef Turnovers

with fresh tomato salad

40 minFamily Friendly

Creamy Courgette Rigatoni

with chilli flakes and Italian style cheese

30 minFamily Friendly • Calorie Smart • Veggie • Optional Spice

Roasted Cauliflower in Thai Green Curry Sauce

over rice with spinach and lemongrass

25 minCalorie Smart • Family Friendly • Quick • Veggie

Honey Mustard Glazed Crispy Chicken

with creamed spinach and oven-baked veg

35 minFamily Friendly • Protein Rich • Calorie Smart

Hoisin Edamame Noodles

with stir-fried greens

20 minQuick • Calorie Smart • Veggie

Summer BBQ

Chicken Caesar-style Salad

with golden garlic croutons

20 minQuick • Calorie Smart

French Onion Soup

with cheesy crostini

40 minCalorie Smart • Carb Smart • Veggie

Local Favourites

Hearty Guinness® Veg Stew with Cashel Blue® Cheese

for adults: add Cashel Blue® Cheese crumble

45 minHigh Veggie • Family Friendly • Calorie Smart • Veggie

Summer BBQ

Warm Goat's Cheese and Apple Salad

with crostini and caramelised onion chutney

15 minCalorie Smart • Quick • Veggie

Seasonal Heroes

Chilli and Cherry Tomato Orzo

with mushrooms and grated Italian cheese

30 minOne Pot Wonder • Optional Spice • Veggie • Calorie Smart

Taste of Middle East

Harissa Spiced Beef Rump

with sweet potato chips and herby carrots

45 minCalorie Smart • Protein Rich • Spicy

Beef Bulgogi

with mushrooms and fragrant jasmine rice

25 minProtein Rich • Quick • Blender Needed • Family Friendly • Calorie Smart

Cashel Blue® Cheese Chicken

with fresh side salad and roast potatoes

40 minCarb Smart • Protein Rich • Calorie Smart

Summer BBQ

Vegan Nduja and Portobello Mushroom Toastie

with tossed radish salad and sesame potatoes

40 minVeggie • Extra spicy

Enjoy every week

Roast Chicken and Creamy Pesto Sauce

with kale and buttery potatoes

35 minCarb Smart • Family Friendly • Protein Rich • Calorie Smart

Enjoy every week

Chipotle Bean Quesadillas

with tomato salsa and cooling creme fraiche

35 minSpicy • Veggie

Premium Twist

Thai Inspired Pulled Pork Burger

with sesame chips

40 minSpicy

Premium Twist

Pesto Stuffed Chicken

with sweet potato mash and chorizo green beans

40 minEgg(s) not included

Premium Ingredient

Duck with Orange Sauce and Gremolata

with mash and roasted carrots

45 min

Premium Twist

Pulled Pork Bao and Chilli Potatoes

with apple salad and chipotle chutney

35 minSpicy

Double Meat

Beef and Bacon Burger in Truffle Sauce

with cheesy fries and tomato side salad

30 min

Premium Ingredient

Irish Sirloin Steak and Balsamic Sage Sauce

with veg and creamy mash

40 minProtein Rich • Calorie Smart

Summer BBQ

Korean Glazed Pork Ribs and Crispy Smashed Potatoes

with cucumber and radish pickle

35 minProtein Rich • Extra spicy

Enjoy every week

Pork and Pak Choi Rice

with chilli and coriander

20 minQuick • Calorie Smart • Family Friendly • Optional Spice

Salmon Hollandaise

with parsley butter potatoes and salad

30 minCarb Smart • Family Friendly

Basa in Tarragon Sauce

with green beans, roasted cherry tomato and courgette

40 minCarb Smart • Family Friendly • Calorie Smart

Seasonal Heroes

Poc Chuc Inspired Marinated Gammon Steaks

with zesty marinade, sweet potato and tomato salad

35 minCalorie Smart

Katsu Chicken Curry

with broccoli, coriander and chilli

35 minEgg(s) not included • Family Friendly

Indonesian Chicken Noodle Stir Fry

with marinated cucumber

35 minProtein Rich • Family Friendly

Creamy Tomato Soup and Cheddar Cheese Toastie

in a country style bread

10 minVeggie • Family Friendly • Super Quick • Calorie Smart

Dahl Soup and Warm Naan

with double cheese

10 minFamily Friendly • Super Quick • Veggie

Tomato Meatball Soup and Garlic Bread

with cream cheese

20 minQuick • Family Friendly • Quick Prep

Basil Pesto and Cheese Crusted Turkey

with garlicky kale chips and mash

35 minFamily Friendly • Calorie Smart • Protein Rich

Mexican Spiced Pulled Pork and Tortilla Dippers

with kidney beans and creme fraiche

30 minHigh Veggie • Family Friendly • Spicy

Ketjap Manis Glazed Salmon and Garlic Rice

with pak choi and asian slaw

35 minEat Me First • Calorie Smart • Family Friendly • Optional Spice

Chicken in Mustard and Rosemary Sauce

with roast potatoes and broccoli

35 minCarb Smart • Family Friendly • Protein Rich • Calorie Smart

Recipe archive Check out our cookbook!