Menu for Nov 07 - 13

Double Meat

Bacon-wrapped Chicken al Forno

with mashed potatoes and honeyed carrots

45 min

Local Favourites

Beef Strips in Ballymaloe Relish Glaze

with sweet potato wedges and tomato salad

40 minProtein Rich • Calorie Smart • Family Friendly

Winter Warmers

Spinach and Courgette Lasagne

with homemade creamy sauce

55 minCalorie Smart • Carb Smart • Veggie

Build Your Own Plate

BBQ Crumbed Chicken Breast Wrap

with tomato and cucumber

35 minFamily Friendly • Egg(s) not included

Peri Peri Arrabbiata Prawn Tagliatelle

with garlic and parsley

10 minSuper Quick • Family Friendly • Eat Me First

Honey Ginger Prawns

with stir-fried broccoli and jasmine rice

35 minCalorie Smart • Family Friendly • Eat Me First

Taste of Africa

West African Spiced Basa and Pomegranate Molasses

with carrot, bell pepper and rice

35 minFamily Friendly

Double Protein

Blueberry BBQ Chicken

with goat's cheese and grapefruit salad

40 minProtein Rich • Calorie Smart

Premium Twist

Taiwanese Style Chicken Bao Buns

with pickled cucumber, carrot and Asian salad

30 min

Middle-Eastern Style Salmon on Tabblouleh

with crispy roast broccoli

20 minProtein Rich • Quick

Winter Warmers

Pan-seared Turkey Breast

with creamy leek and mushroom sauce plus roast potatoes

40 minCalorie Smart

Cheese Crusted Curried Chicken

with apple slaw and roasted potatoes

40 minEat Me First • Family Friendly • Protein Rich

Cajun Fried Chicken

with creamy mash and zesty shredded salad

30 minEgg(s) not included • Protein Rich • Family Friendly

Cheesy Alfredo Style Prawn Linguine

with leek and spinach

20 minQuick • Eat Me First • Family Friendly

Cajun Chorizo and Chickpea Pasta

with Italian grated cheese and sun dried tomato paste

20 minQuick

Miso Salmon Parcel on Black Garlic Veg

with jasmine rice

20 minCalorie Smart • Quick

Bulgogi-glazed Chicken Noodles

with carrot and green beans

25 minQuick • Protein Rich • Calorie Smart

Enjoy every week

Chipotle Beef Loaded Baked Potato

with Ballymaloe relish and bell pepper

45 minFamily Friendly • Spicy

Creamy Courgette and Garlic Rigatoni

with mozzarella and fresh parsley

35 minFamily Friendly • Veggie

Taste of Africa

Spiced Butternut Squash Stew

with chickpeas and couscous

25 minQuick • Spicy • Veggie • Eat Me First

Sticky Honey Beef Rice Bowl

with green beans

20 minFamily Friendly • Quick • Protein Rich • Eat Me First

Ginger Paneer and Caramelised Onion Curry

with turmeric rice

20 minVeggie • Family Friendly • Quick • Spicy

Seasonal Heroes

Confit Duck Leg and Caramelised Leek Jus

with garlic mash and honeyed carrots

35 minFamily Friendly

Local Favourites

Leek and Potato Soup with Cashel Blue® Cheese

with chives and bacon crumble

30 minBlender Needed • High Veggie • Family Friendly

Premium Ingredient

Chimichurri Beef Roasting Joint

with tomato and sweetcorn salsa

45 min

Beef and Mushroom Curry

with yoghurt drizzle and coriander

20 minQuick • Spicy

Mediterranean Style Gammon with Lebanese flatbread

with yoghurt sauce

25 minProtein Rich • Family Friendly • Quick

Premium Ingredient

Irish Sirloin Steak in Truffle Butter

with roasted broccoli, leek and nutty pangrattato

35 min

Leek and Goat's Cheese Tart

with apple salad

50 minFamily Friendly • Egg(s) not included • Veggie

Chicken à la King

with mushrooms and rice

35 minProtein Rich • Family Friendly • High Veggie

Cajun BBQ Pulled Pork Burger

with spiced wedges and charred corn slaw

35 minFamily Friendly • Eat Me First

Creamy Tomato Soup and Cheddar Cheese Toastie

in a country style bread

10 minVeggie • Family Friendly • Super Quick • Calorie Smart

Seasonal Heroes

Baked Salmon with Hazelnut Crust

with creamy garlic potatoes

40 minFamily Friendly

Winter Warmers

Butternut Curry and Veggie Rice

for adults: add chilli spiced yoghurt

20 minVeggie • Eat Me First • Quick • Family Friendly

Mushroom Soup with Cashel Blue® Cheese Ciabatta

with ciabatta

10 minCarb Smart • Family Friendly • Quick Prep • Super Quick • Calorie Smart

Enjoy every week

Homemade Apple Beef Burgers

with chips and balsamic onion chutney

45 minFamily Friendly

Salmon Tagliatelle in Spicy Ballymaloe Sauce

with bell pepper and chives

45 minSpicy • Family Friendly • Blender Needed

Javanese-style Chicken on Yellow Rice

with crispy onion topping

20 minQuick • Extra spicy • Family Friendly • Calorie Smart • Protein Rich

Seasonal Heroes

Harissa Spiced Beef Rump

with sweet potato chips and herby carrots

45 minSpicy • Calorie Smart

Enjoy every week

Mushroom Stroganoff

with cooling creme fraiche and parsley rice

30 minVeggie • Family Friendly • Calorie Smart

Local Favourites

Falafel and Ruby Slaw

with roast baby potatoes and Ballymaloe relish

40 minCalorie Smart • Veggie

Fragrant Asian Chicken

with roast broccoli, carrots and rice

20 minProtein Rich • Family Friendly • Quick • Calorie Smart

Tex-mex Style Turkey Mince Bulgur Bowl

with coriander and creamy avocado

15 minQuick

Tomato Meatball Soup and Garlic Bread

with cream cheese

20 minQuick • Family Friendly • Quick Prep

BBQ Sriracha Mince and Rainbow Veg Fries

with cheese and coleslaw

35 minSpicy • Family Friendly

Tofu and Black Bean Chipotle Chilli

with sweetcorn and rice

25 minSpicy • Veggie • Quick • Vegan

Creamy Courgette Rigatoni

with chilli flakes and Italian style cheese

30 minFamily Friendly • Calorie Smart • Veggie • Optional Spice

Build Your Own Plate

Pork and Black Bean Tacos

with chipotle sauce and pickled onion

25 minQuick • Family Friendly • Spicy

Falafel and Orange Salad

with sweet chilli sauce

20 minCalorie Smart • Veggie • Quick • Family Friendly

Harissa Prawns

with feta and couscous

20 minQuick • Spicy

Cheese and Bean Enchiladas

with sweetcorn and creme fraiche

20 minFamily Friendly • Quick • Veggie

Winter Warmers

Mexican-inspired Pork Chilli Bowl

with kidney beans and warmed tortillas

20 minFamily Friendly • Quick

Spicy Mushroom and Bacon Linguine

with baby spinach and fresh chilli

20 minFamily Friendly • Optional Spice • Quick

Korma Style Mushroom Curry

with roast aubergine and fluffy rice

40 minVeggie • Vegan

Premium Twist

Pulled Chicken Burger

with cheesy chips and salad

40 minSpicy

Creamy Chicken Pasta Bake

with parsley and bell pepper

50 minFamily Friendly

Taste of Africa

Cajun Chicken Traybake

with roast potatoes

40 minFamily Friendly • Protein Rich

Recipe archive Check out our cookbook!