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Menu for Jun 22 - 28

Spiced Beef Linguine

Spiced Beef Linguine

with balsamic salad
25 minOptional Spice • Quick
BBQ Sweetcorn Naanizza

BBQ Sweetcorn Naanizza

with a side of cabbage slaw
20 minFamily Friendly • Veggie • Quick • Climate Conscious
Lemon and Herb Salmon

Lemon and Herb Salmon

with spicy harissa drizzle and charred courgette
45 minProtein Rich • Calorie Smart • Spicy
Thai Style Chicken Curry

Thai Style Chicken Curry

with courgette and fragrant rice
20 minProtein Rich • Quick • Spicy
Garlic Butter Champ-Prawn Problems
Swift Recipes

Garlic Butter Champ-Prawn Problems

with green beans, carrots and rice
25 minEat Me First • Calorie Smart • Quick • Family Friendly • Climate Conscious
Red Rigatoni with Chorizo and Mozzarella
Swift Recipes

Red Rigatoni with Chorizo and Mozzarella

with parsley and wilted spinach
20 minFamily Friendly • Quick • Climate Conscious
Mexican Style Cheesy Beef Hash

Mexican Style Cheesy Beef Hash

with freshly made guacamole
45 minFamily Friendly
Chicken in Creamy Rosemary Sauce

Chicken in Creamy Rosemary Sauce

with roast potatoes and baby carrots
35 minFamily Friendly • Protein Rich • Calorie Smart
Sweet Potato and Garam Masala Stew

Sweet Potato and Garam Masala Stew

with kidney beans and coconut milk
40 minVeggie • Vegan • One Pot Wonder • Climate Conscious
Aubergine Ragout, Look What You Made Me Do
Swift Recipes

Aubergine Ragout, Look What You Made Me Do

with cannellini beans and Greek style cheese
25 minSpicy • Veggie • Quick • Climate Conscious
Garlic Pork Meatball Noodles

Garlic Pork Meatball Noodles

with bell pepper
30 minProtein Rich • Spicy • Calorie Smart
Pea and Mushroom Rogan Josh

Pea and Mushroom Rogan Josh

with sprinkled chives and fluffy rice
45 minFamily Friendly • Spicy • Calorie Smart • Veggie • Climate Conscious
Creamy Courgette Rigatoni

Creamy Courgette Rigatoni

with chives and Italian style cheese
30 minFamily Friendly • Calorie Smart • Veggie • Climate Conscious
Dear Prawn and Coconut Laksa
Swift Recipes

Dear Prawn and Coconut Laksa

with charred garlic spinach
20 minCalorie Smart • Quick • Spicy • Eat Me First • Climate Conscious
You belong with Beef and Mushroom Noodles
Swift Recipes

You belong with Beef and Mushroom Noodles

with Thai spices and creamy coconut milk
25 minSpicy • Protein Rich • Quick
Spicy Thai Cauliflower Curry

Spicy Thai Cauliflower Curry

with coriander and fragrant jasmine rice
40 minSpicy • Calorie Smart • Vegan • Veggie • Climate Conscious
Herby Roast Chicken

Herby Roast Chicken

with tender carrots and cranberry glaze
40 minFamily Friendly • Protein Rich • Calorie Smart
Harissa Spiced Hake It Off
Swift Recipes

Harissa Spiced Hake It Off

with herby mash and garlicky green beans
20 minQuick • Spicy • Calorie Smart • Eat Me First
Wildest Cheese and Chorizo Tortillas
Swift Recipes

Wildest Cheese and Chorizo Tortillas

with tomato salsa and cooling creme fraiche
20 minSpicy • Quick • Family Friendly
Cajun Chicken and Colcannon

Cajun Chicken and Colcannon

with green peas and garlic butter sauce
40 minCalorie Smart • Protein Rich
Miss A-Mexican-a Quinoa Salad
Swift Recipes

Miss A-Mexican-a Quinoa Salad

with harissa lime dressing
20 minSpicy • Veggie • Quick
Beef and Bacon Burger in Truffle Sauce
Street Food

Beef and Bacon Burger in Truffle Sauce

with cheesy fries and tomato side salad
30 min
Irish Sirloin Steak and Twice-cooked Potatoes
Premium

Irish Sirloin Steak and Twice-cooked Potatoes

with broccolini in a pesto and balsamic dressing
40 minProtein Rich • Calorie Smart
Mexican Spiced Beef Tortillas

Mexican Spiced Beef Tortillas

with kidney beans and zesty creme fraiche
25 minQuick • Spicy • Family Friendly
Taiwanese-style Chicken Bao Buns
BAO NIGHT

Taiwanese-style Chicken Bao Buns

with pickled cucumber, carrot and Asian salad
30 min
Recipe archiveCheck out our cookbook!