New Year Wellness Tips from HelloFresh
New Year Wellness Tips from HelloFresh
Practise Positive Habits Throughout the Year, Not Just January.
Practising wellness is something that tops our New Year’s resolutions list every year, yet come Spring, it can often slip down the priority list. But why is it that sticking to a positive lifestyle can feel so seasonal? And how do we make sure it’s something we prioritise all year round? These tips can help you do just that...

Choose New Year's Resolutions You Can Stick To
The trick to living well all year round is to come up with a goal that’s realistic. A nutritious diet shouldn’t be restrictive, so there’s no need to go cold turkey on your favourite treats. Instead of banning foods, try setting a resolution that helps you include more nutrients in your diet. After all, a good diet is one that’s well balanced and includes a variety of different food groups.
For New Year’s resolutions that are both positive and achievable, try setting something like:
- Eat your five-a-day every day
- Move for a minimum of 30 minutes per day
- Walk more steps
- Drink two litres of water per day
- Swap sugary snacks for healthy ones mid-week

Try New Activities to Keep Your Body Moving

Choose a Meal Box Delivery Service to Make Cooking Fresh, Nutritious Meals Easier
Choose from classic, calorie-smart, veggie, family or quick-cook meal plans and look forward to exciting, delicious meals every week. Having a huge range of recipes to pick from will make your New Year’s resolution even more achievable, as you'll always look forward to nutritious meals. What’s more, cooking them will be easy, as you’ll get the pre-portioned ingredients and easy-to-follow instructions you need to make all your tasty meals.
