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Pescatarian Meal Plan

Pescatarian Meal Plan

A pescatarian is someone who incorporates fish and seafood into their diet, but avoids proteins such as red meat and poultry. In fact, pescatarians are often compared to vegetarians in the way that wholegrains, vegetables, nuts, legumes and healthy fats make up a lot of their diet, just with the added benefits of fish and seafood for Omega 3s and healthy proteins. Find out more about a pescatarian diet, including its benefits, its differences from other diets and how you can incorporate more fish into your lifestyle.
A pescatarian is someone who incorporates fish and seafood into their diet, but avoids proteins such as red meat and poultry. In fact, pescatarians are often compared to vegetarians in the way that wholegrains, vegetables, nuts, legumes and healthy fats make up a lot of their diet, just with the added benefits of fish and seafood for Omega 3s and healthy proteins. Find out more about a pescatarian diet, including its benefits, its differences from other diets and how you can incorporate more fish into your lifestyle.

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Benefits of a Pescatarian Diet

Thinking of cutting out poultry and red meat but still want a way to get some healthy proteins in? Well, a pescatarian diet might just be for you. A pescatarian diet has so many benefits, as if followed in a balanced and healthy way allows you to eat more fibre and healthy fats, which can help protect you from diseases like Type 2 Diabetes. A pescatarian diet is also a great choice for those who want to avoid poultry and red meat for personal reasons, as it allows you to get your daily protein intake without eating meat - it’s also a good start for someone wanting to gradually change their diet to vegetarian or vegan.

<h2>What makes Pescatarians different from Vegetarians and Vegans</h2>

What makes Pescatarians different from Vegetarians and Vegans

In short terms, what makes pescatarians different from vegetarians and vegans is simply the consumption of fish. Usually pescatarians will eat a plant based diet, with the added benefits of fish, seafood and dairy, while a vegetarian will usually avoid all animal products with the exception of dairy.

Vegans, however, will only eat completely plant-based products, therefore will not consume any animal products including red meat, poultry, dairy and fish. There are some great alternatives out there for those who follow a completely vegan diet, including some here at HelloFresh. You can check out our vegan recipes here.
<h2>Pescatarian Dinner Ideas with HelloFresh</h2>

Pescatarian Dinner Ideas with HelloFresh

If you’re looking to swap to a pescatarian diet, or just want to incorporate some more fish and seafood into your everyday meals, HelloFresh can help. You can choose a pescatarian meal plan with our delivery service, and get delicious seafood-friendly recipes and fresh ingredients delivered straight to your door each week.

All of our ingredients are freshly sourced and pre-portioned, meaning you only receive exactly what you need to make each meal in your plan. Not only does this mean less waste, it also saves you money as well as time spent in the kitchen. And since it’s delivered straight to your door, you can avoid those dreaded supermarket queues, too. Find out more about our customisable food boxes today.

What kind of recipes do you like?

Select from the categories below. You can always change them later!
ClassicFamilyQuick CookVeggieCalorie SmartPescatarianFlexitarian
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<h2>Our Pescatarian Meal Plans</h2>

Our Pescatarian Meal Plans

If you’ve decided to take the plunge and opt for a pescatarian meal plan, the next steps are super easy. All you have to do is go to our Plans page and choose a pescatarian weekly box. Don’t worry, though, all of our meal plans are completely customisable and you don’t just have to opt for pescatarian meals if that’s not what suits you or your family. We also have a variety of other meal plans available, including veggie, low calorie, flexitarian, quick meals and traditional Irish recipes as well.

In addition to this, all of our meal box subscriptions can be paused or cancelled at any time, so it’s easy to skip a week if you’re on holiday, or cancel us all together - but we’re confident you will love our food delivery boxes enough to stay!
<h2>Improve your Cooking Skills with our Pescatarian Meal Plan</h2>

Improve your Cooking Skills with our Pescatarian Meal Plan

All of our pescatarian meal kits will be delivered directly to your door each week, filled with everything you need to make delicious pescatarian meals, from delicious salmon dishes to fresh seafood linguine.

Not only this, but all of our meal kits come equipped with an easy-to-follow recipe card that provides step-by-step instructions to make each meal, helping you to improve your cooking skills and get some meal inspiration along the way. You can get the whole family involved in whipping up your delicious dinners, too. After all, you’re never too young to enhance your cooking skills and discover your love of food.
<h2>Get more for your money with a HelloFresh Pescatarian Meal Plan</h2>

Get more for your money with a HelloFresh Pescatarian Meal Plan

Trips to the supermarket can be expensive - especially when you’re buying random ingredients with no meal plan in mind. With HelloFresh, all of the planning is done for you. All you have to do is choose your meals - whether that be pescatarian or one of our other delicious choices - and wait to receive them. Each week you’ll receive boxes full of locally sourced, fresh ingredients that are pre-portioned and ready to use.

So what are you waiting for? Get your hands on a pescatarian meal box from HelloFresh Ireland today!

How to Choose a Pescatarian Meal Plan with HelloFresh

Choose the amount of weekly meals you want

How many meals do you need to suit your pescatarian lifestyle? With HelloFresh, you can choose between three and five meals per week, you can also customise them if you would like some veggie meals or the odd meat one for any carnivores in your family. One of the best things about HelloFresh is that it's fully customisable!

Pick from our delicious recipes

We offer a tasty range of recipes each week, with two fish or seafood dishes and lots of veggie ones, too! Browse our Recipe Hub to find what recipes work for you.

Whip up your ingredients and enjoy!

Our pescatarian meal plan gives you the option to try new recipes and cuisines and get creative in the kitchen! Get started today.

Choose the amount of weekly meals you want

How many meals do you need to suit your pescatarian lifestyle? With HelloFresh, you can choose between three and five meals per week, you can also customise them if you would like some veggie meals or the odd meat one for any carnivores in your family. One of the best things about HelloFresh is that it's fully customisable!

Pick from our delicious recipes

We offer a tasty range of recipes each week, with two fish or seafood dishes and lots of veggie ones, too! Browse our Recipe Hub to find what recipes work for you.

Whip up your ingredients and enjoy!

Our pescatarian meal plan gives you the option to try new recipes and cuisines and get creative in the kitchen! Get started today.

Get up to €85 off your first 4 boxes!

Learn More About Our Pescatarian Meal Plans

Our FAQ section gives you the answers to some of our most commonly asked queries! We hope it helps.

Can you follow a pescatarian diet with HelloFresh?

Yes! It’s super easy to follow a pescatarian diet with HelloFresh. We have a pescatarian meal plan that combines meals from our vegetarian meal plan, alongside a few of the week’s fish and seafood recipes to keep you happy and satisfied throughout the week.

Is a pescatarian diet healthy?

If followed in a balanced way,, a pescatarian diet can be super healthy and even help protect you from health complications such as diabetes and high blood pressure thanks to being high in healthy fats and fibre. Like all diets, though, if you combine your pescatarian diet with high amounts of saturated fats, sugar and salt, you’re not going to reap the same benefits.

How much fish should a pescatarian eat?

Fish is extremely healthy and full of healthy fats and omega-3 fatty acids, however you do have to be careful of its mercury content. It’s recommended by the Irish Heart Foundation that you eat around two to three portions of fish per week.

How many meals are on the pescatarian menu each week?

With your meal kit delivery, you can choose from our selection of five delicious veggie options and two fish or seafood recipes from our weekly menu.
Get up to €85 off your first 4 boxes!