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Delicious Low Calorie Recipes That Fill You Up

If you’re looking for the best low calorie recipes that will fill you up and keep mealtimes exciting, you’ll find a range of options from HelloFresh. Explore delicious cuisines from around the world, with low calorie vegetarian and vegan options too.

Discover Low Calorie Recipes from HelloFresh

Best Low Calorie Recipes

Low Calorie Vegetarian Recipes

Low Calorie Chicken Dinner Recipes

Low Calorie Soup Recipes

Low Calorie Baked Fish Recipes

Best Low Calorie Recipes

Roasted Chicken and Chilli and Chive Sauce
with baby spinach and boiled potatoes

CALORIE SMART

| QUICK

| OPTIONAL SPICE

25 minutes | Easy | 485 kcal

Prawn and Coconut Laksa
with charred garlic pak choi

20 minutes | Easy | 555 kcal

Chutney Chicken Curry
with rice and green beans

20 minutes | Easy | 590 kcal

North Indian Prawn Curry
with green beans, broccolini and quinoa

CALORIE SMART

| QUICK

| EAT ME FIRST

20 minutes | Easy | 599 kcal

Cauliflower and Harissa Lentil Pie
with cheesy chive mash topping

CALORIE SMART

| VEGGIE

| SPICY

45 minutes | Medium | 610 kcal

Hoisin Prawn Noodles
with ginger and courgette

CALORIE SMART

| QUICK

| ONE PAN

25 minutes | Medium | 392 kcal

Irish Sirloin Steak in Chimichurri Butter
with green beans and homemade chips

CALORIE SMART

| OPTIONAL SPICE

45 minutes | Easy | 582 kcal

Flaky Fried Salmon in Lemon Butter
with roast potatoes and carrots

CALORIE SMART

45 minutes | Medium | 609 kcal

Roasted Chicken and Chilli and Chive Sauce
with baby spinach and boiled potatoes

CALORIE SMART

| QUICK

| OPTIONAL SPICE

25 minutes | Easy | 485 kcal

Prawn and Coconut Laksa
with charred garlic pak choi

20 minutes | Easy | 555 kcal

Chutney Chicken Curry
with rice and green beans

20 minutes | Easy | 590 kcal

North Indian Prawn Curry
with green beans, broccolini and quinoa

CALORIE SMART

| QUICK

| EAT ME FIRST

20 minutes | Easy | 599 kcal

Cauliflower and Harissa Lentil Pie
with cheesy chive mash topping

CALORIE SMART

| VEGGIE

| SPICY

45 minutes | Medium | 610 kcal

Hoisin Prawn Noodles
with ginger and courgette

CALORIE SMART

| QUICK

| ONE PAN

25 minutes | Medium | 392 kcal

Irish Sirloin Steak in Chimichurri Butter
with green beans and homemade chips

CALORIE SMART

| OPTIONAL SPICE

45 minutes | Easy | 582 kcal

Flaky Fried Salmon in Lemon Butter
with roast potatoes and carrots

CALORIE SMART

45 minutes | Medium | 609 kcal

Low Calorie Vegetarian Recipes

Sweet Potato and Courgette Salad
with crunchy croutons and crumbled Greek style cheese

VEGGIE

| CALORIE SMART

40 minutes | Medium | 580 kcal

Sweet and Sour Tofu
with cashews and coriander

25 minutes | Easy | 644 kcal

Butternut and Mushroom Curry
with North Indian spice and fluffy rice

45 minutes | Medium | 625 kcal

Spicy Bean Chilli
with smoky chipotle sauce and cauliflower side

30 minutes | Easy | 543 kcal

Goat's Cheese Shakshouka
with warm crusty bread

SPICY

| VEGGIE

| CALORIE SMART

| EGG(S) NOT INCLUDED

| CLIMATE CONSCIOUS

40 minutes | Medium | 470 kcal

Butternut Squash Soup
with warm bread

40 minutes | Medium | 614 kcal

Sweet Soy Miso Aubergine
with broccolini and pickled radish

VEGGIE

| CALORIE SMART

| CLIMATE CONSCIOUS

40 minutes | Easy | 543 kcal

Pea and Pesto Orzo
with cheese and chilli garnish

35 minutes | Medium | 614 kcal

Sweet Potato and Courgette Salad
with crunchy croutons and crumbled Greek style cheese

VEGGIE

| CALORIE SMART

40 minutes | Medium | 580 kcal

Sweet and Sour Tofu
with cashews and coriander

25 minutes | Easy | 644 kcal

Butternut and Mushroom Curry
with North Indian spice and fluffy rice

45 minutes | Medium | 625 kcal

Spicy Bean Chilli
with smoky chipotle sauce and cauliflower side

30 minutes | Easy | 543 kcal

Goat's Cheese Shakshouka
with warm crusty bread

SPICY

| VEGGIE

| CALORIE SMART

| EGG(S) NOT INCLUDED

| CLIMATE CONSCIOUS

40 minutes | Medium | 470 kcal

Butternut Squash Soup
with warm bread

40 minutes | Medium | 614 kcal

Sweet Soy Miso Aubergine
with broccolini and pickled radish

VEGGIE

| CALORIE SMART

| CLIMATE CONSCIOUS

40 minutes | Easy | 543 kcal

Pea and Pesto Orzo
with cheese and chilli garnish

35 minutes | Medium | 614 kcal

Low Calorie Chicken Dinner Recipes

Chicken and Tahini Bowl
with lemony couscous and cooling cucumber

OPTIONAL SPICE

| QUICK

| CALORIE SMART

20 minutes | Easy | 599 kcal

Chilli Spiced Chicken and Chips
with peppers, onion and curry sauce

PROTEIN RICH

| EGG(S) NOT INCLUDED

| CALORIE SMART

| SPICY

40 minutes | Easy | 642 kcal

Cajun Chicken and Colcannon
with green peas and garlic butter sauce

CALORIE SMART

| PROTEIN RICH

40 minutes | Easy | 494 kcal

Fiesta Mexican Glazed Chicken
with BBQ spiced chips, peas and zesty green beans

PROTEIN RICH

| CALORIE SMART

| FAMILY FRIENDLY

45 minutes | Easy | 577 kcal

Fragrant Chicken Stir-fry
with green beans and coriander

PROTEIN RICH

| CALORIE SMART

| SPICY

35 minutes | Easy | 519 kcal

Cajun Chicken Salad
with green veg and Greek style cheese

QUICK

| PROTEIN RICH

| CALORIE SMART

25 minutes | Easy | 514 kcal

Pesto Chicken and Mozzarella Salad
with spinach and balsamic glaze

CALORIE SMART

| QUICK

| PROTEIN RICH

25 minutes | Easy | 512 kcal

Sweet Spiced Hoisin Chicken
with charred baby corn, carrot and jasmine rice

20 minutes | Easy | 565 kcal

Chicken and Tahini Bowl
with lemony couscous and cooling cucumber

OPTIONAL SPICE

| QUICK

| CALORIE SMART

20 minutes | Easy | 599 kcal

Chilli Spiced Chicken and Chips
with peppers, onion and curry sauce

PROTEIN RICH

| EGG(S) NOT INCLUDED

| CALORIE SMART

| SPICY

40 minutes | Easy | 642 kcal

Cajun Chicken and Colcannon
with green peas and garlic butter sauce

CALORIE SMART

| PROTEIN RICH

40 minutes | Easy | 494 kcal

Fiesta Mexican Glazed Chicken
with BBQ spiced chips, peas and zesty green beans

PROTEIN RICH

| CALORIE SMART

| FAMILY FRIENDLY

45 minutes | Easy | 577 kcal

Fragrant Chicken Stir-fry
with green beans and coriander

PROTEIN RICH

| CALORIE SMART

| SPICY

35 minutes | Easy | 519 kcal

Cajun Chicken Salad
with green veg and Greek style cheese

QUICK

| PROTEIN RICH

| CALORIE SMART

25 minutes | Easy | 514 kcal

Pesto Chicken and Mozzarella Salad
with spinach and balsamic glaze

CALORIE SMART

| QUICK

| PROTEIN RICH

25 minutes | Easy | 512 kcal

Sweet Spiced Hoisin Chicken
with charred baby corn, carrot and jasmine rice

20 minutes | Easy | 565 kcal

Low Calorie Soup Recipes

Sweet and Sour Tofu
with cashew and coriander topped jasmine rice

25 minutes | Easy | 627 kcal

Butternut Squash Soup
with melted blue cheese and flatbread

25 minutes | Medium | 553 kcal

Easy Beef Pho Style Soup
with udon noodles and fresh chilli pepper

CALORIE SMART

| QUICK

| OPTIONAL SPICE

25 minutes | Easy | 554 kcal

Pho Style Tofu Soup
with pak choi and optional soft-boiled egg

CALORIE SMART

| EGG(S) NOT INCLUDED

| VEGGIE

| OPTIONAL SPICE

30 minutes | Easy | 507 kcal

Pesto and Courgette Soup
with goat's cheese and crispy croutons

FAMILY FRIENDLY

| VEGGIE

| CALORIE SMART

40 minutes | Medium | 652 kcal

Speedy Sweet and Sour Chicken
with cashew and coriander topped jasmine rice

CALORIE SMART

| QUICK

| FAMILY FRIENDLY

25 minutes | Easy | 582 kcal

Carrot and Tomato Soup
with basil, mozzarella and baguette

CALORIE SMART

| FAMILY FRIENDLY

| VEGGIE

35 minutes | Easy | 570 kcal

Roast Tomato and Bell Pepper Soup
with creme fraiche and homemade breadsticks

CALORIE SMART

| FAMILY FRIENDLY

| VEGGIE

50 minutes | Easy | 530 kcal

Sweet and Sour Tofu
with cashew and coriander topped jasmine rice

25 minutes | Easy | 627 kcal

Butternut Squash Soup
with melted blue cheese and flatbread

25 minutes | Medium | 553 kcal

Easy Beef Pho Style Soup
with udon noodles and fresh chilli pepper

CALORIE SMART

| QUICK

| OPTIONAL SPICE

25 minutes | Easy | 554 kcal

Pho Style Tofu Soup
with pak choi and optional soft-boiled egg

CALORIE SMART

| EGG(S) NOT INCLUDED

| VEGGIE

| OPTIONAL SPICE

30 minutes | Easy | 507 kcal

Pesto and Courgette Soup
with goat's cheese and crispy croutons

FAMILY FRIENDLY

| VEGGIE

| CALORIE SMART

40 minutes | Medium | 652 kcal

Speedy Sweet and Sour Chicken
with cashew and coriander topped jasmine rice

CALORIE SMART

| QUICK

| FAMILY FRIENDLY

25 minutes | Easy | 582 kcal

Carrot and Tomato Soup
with basil, mozzarella and baguette

CALORIE SMART

| FAMILY FRIENDLY

| VEGGIE

35 minutes | Easy | 570 kcal

Roast Tomato and Bell Pepper Soup
with creme fraiche and homemade breadsticks

CALORIE SMART

| FAMILY FRIENDLY

| VEGGIE

50 minutes | Easy | 530 kcal

Low Calorie Baked Fish Recipes

Cheesy Fish Pie
with mashed potato topping and garlicky peas

CALORIE SMART

| FAMILY FRIENDLY

| EAT ME FIRST

45 minutes | Medium | 574 kcal

Thai Spiced Fish Cakes
with crunchy side salad and sweet chilli drizzle

CALORIE SMART

40 minutes | Easy | 523 kcal

Ultimate Fish and Chips
with broccoli and parsley lemon mayo

CALORIE SMART

| FAMILY FRIENDLY

50 minutes | Medium | 582 kcal

Coconut Fish Curry
with coriander and lemon

CALORIE SMART

35 minutes | Medium | 569 kcal

Cajun Spiced Fish
with herby mash and garlicky sugar snaps

CALORIE SMART

| QUICK

| EAT ME FIRST

20 minutes | Easy | 304 kcal

Ultimate Fish and Chips
with broccoli and parsley lemon aioli

50 minutes | Medium | 596 kcal

Cheesy Fish Pie
with mashed potato topping and garlicky peas

45 minutes | Medium | 612 kcal

Thai Spiced Fish Cakes
with crunchy side salad and sweet chilli drizzle

CALORIE SMART

| CLIMATE CONSCIOUS

40 minutes | Easy | 526 kcal

Cheesy Fish Pie
with mashed potato topping and garlicky peas

CALORIE SMART

| FAMILY FRIENDLY

| EAT ME FIRST

45 minutes | Medium | 574 kcal

Thai Spiced Fish Cakes
with crunchy side salad and sweet chilli drizzle

CALORIE SMART

40 minutes | Easy | 523 kcal

Ultimate Fish and Chips
with broccoli and parsley lemon mayo

CALORIE SMART

| FAMILY FRIENDLY

50 minutes | Medium | 582 kcal

Coconut Fish Curry
with coriander and lemon

CALORIE SMART

35 minutes | Medium | 569 kcal

Cajun Spiced Fish
with herby mash and garlicky sugar snaps

CALORIE SMART

| QUICK

| EAT ME FIRST

20 minutes | Easy | 304 kcal

Ultimate Fish and Chips
with broccoli and parsley lemon aioli

50 minutes | Medium | 596 kcal

Cheesy Fish Pie
with mashed potato topping and garlicky peas

45 minutes | Medium | 612 kcal

Thai Spiced Fish Cakes
with crunchy side salad and sweet chilli drizzle

CALORIE SMART

| CLIMATE CONSCIOUS

40 minutes | Easy | 526 kcal

Further Low Calorie Baked Fish Recipes

Spiced Fish Cakes

Thai Spiced Fish Cakes

Cheesy Fish Pie

Coconut Fish Curry

Ultimate Fish and Chips

Thai Spiced Fish Cakes

Ultimate Fish and Chips

Coconut Fish Curry

Cajun Spiced Fish

Ultimate Fish and Chips

Cajun Spiced Fish

Ultimate Fish and Chips

Get inspired by our low calorie recipes!

Frequently Asked Questions: Low Calorie Recipes

Are HelloFresh meals low calorie?

Yes! At HelloFresh, we have a low calorie range that includes lots of tasty recipes under 650 calories.

How do I check the calories in HelloFresh recipes?

You can find the estimated number of calories in each HelloFresh meal by looking at the recipe’s nutritional information either online or on your recipe card.

How many calories should I eat per day?

The amount of calories you need to eat per day can differ person to person, depending on factors such as your gender and age. Generally, an adult female should consume between 1,800 and 2,000, while an adult male should consume between 2,000 and 2,500 (HSE).