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Dairy Free Recipes
Discover a wide range of tasty and simple dairy free recipes that suit even the fussiest eaters, from mid-week family favourites to indulgent treats for two.
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Dairy Free Recipes
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Quick and Simple Dairy Free Recipes
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Dairy Free Recipes FAQs
How do I go dairy free?
To go dairy-free, avoid foods like milk, cheese, and yoghurt made from animal milk. Choose plant-based alternatives like almond milk, coconut yoghurt, and nut-based cheeses.
What foods are dairy free?
Dairy-free foods include almond milk, coconut yoghurt, plant-based cheeses, fruits, vegetables, nuts, seeds, grains, and many protein sources like meat, poultry, and fish.
Can I eat eggs on a dairy-free diet?
Yes, eggs are not dairy products, so they are allowed on a dairy-free diet. However, if you're following a vegan diet, you would avoid eggs.
Is a dairy-free diet good for you?
A dairy-free diet can be beneficial for those who are lactose intolerant or have dairy allergies. It can also align with certain ethical and environmental choices. However, it's important to ensure you get enough nutrients like calcium and vitamin D from other sources. Consulting a healthcare professional is recommended before making significant dietary changes.
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