Thyme Roasted Chicken
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Thyme Roasted Chicken

with roasted broccoli and sweet chilli glaze

Tags:
Protein Rich
Under 650 calories
Family Friendly
Total Time40 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

3 unit(s)

Potatoes

1 sachet(s)

Dried Thyme

320 grams

Chicken Breast

2 sachet(s)

Sweet Chilli Sauce

1 sachet(s)

Cranberry Chutney

1 unit(s)

Broccoli

1 unit(s)

Shallot

Not included in your delivery

to taste

Salt

to taste

Oil

to taste

Pepper

to taste

Butter

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Nutrition Values

Energy (kJ)2458 kJ
Energy (kcal)588 kcal
Fat12.5 g
of which saturates2.6 g
Carbohydrate78.4 g
of which sugars15.9 g
Dietary Fiber0 g
Protein45.8 g
Cholesterol0 mg
Salt2.38 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

Baking Sheet with Baking Paper

Instructions

1

Preheat your oven to 240°C/220°C fan/gas mark 9. Chop the potatoes into 2cm wide wedges (peeling optional).

Pop the wedges onto a large (lined) baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer. When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through. TIP: Use two baking trays if necessary.

 

2

Toss the chicken with a drizzle of oil, thyme and season with salt and pepper. 

Lay the chicken onto a lined baking tray and roast in your oven until cooked through, 25-30 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. The chicken is cooked when no longer pink in the middle.

 

3

Halve peel and thinly slice the shallot.

Trim the tip of the broccoli. Cut head into small florets and stem into 2cm pieces.

With 10-12 mins of chicken cooking remaining, place the broccoli next to the chicken. Cook until the broccoli is tender.

 

4

Meanwhile, place a pot over medium-high heat with a drizzle of oil.

Fry the shallot until sweet and softened, 5-6 mins. Add the cranberry chutney and bring to a simmer. Finish off with a knob of butter. Remove from the heat and stir through the sweet chilli drizzle. 

 

5

After cooking, slice the chicken.

6

Divide the roast potatoes and broccoli between plates. Serve the sliced chicken alongside. Drizzle over the warm sauce onto the chicken.

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