Chilli and Cherry Tomato Orzo
with parsley and grated Italian Cheese
This creamy veggie orzo is both filling and filled with flavour. Mushrooms, cherry tomatoes and fragrant garlic make this an abundant dish, with optional spice in the form of fresh chilli for the heat seekers out there.
Tags:
Under 650 calories
•Veggie
•Optional Spice
Allergens:
Wheat
•Milk
•Celery
Total Time30 minutes
Cooking Time15 minutes
DifficultyEasy
Ingredients
Serving amount
170 grams
Dried Orzo
(Contains Wheat May be present Lupin, Egg, Mustard, Soya)
250 grams
Cherry Tomatoes
2 unit(s)
Garlic
1 unit(s)
Chilli
50 grams
Grated Italian Style Hard Cheese
(Contains Milk)
125 grams
Mushrooms
5 grams
Parsley
1 sachet(s)
Hello Muscat
(Contains Celery)
65 grams
Creme Fraiche
(Contains Milk)
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Water
to taste
Butter
to taste
Oil
to taste
Sugar
Nutrition Values
Energy (kJ)2197 kJ
Energy (kcal)525 kcal
Fat17.2 g
of which saturates10.6 g
Carbohydrate72.3 g
of which sugars9.1 g
Dietary Fiber0 g
Protein21.8 g
Cholesterol0 mg
Salt2.65 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
•Pot with Lid
Instructions
1
- Peel and grate the garlic (or use a garlic press).
- Quarter the mushrooms, halving any larger quarters.
- Halve the chilli lengthways. Deseed and finely chop.
- Roughly chop the parsley (stalks and all).
2
- Place a large pot over medium-high heat with a drizzle of oil.
- Once hot, fry the garlic, mushrooms and cherry tomatoes until softened, stirring occasionally, 4-6 mins.
3
- Add the muscat, 400ml water, ½ tsp sugar, ½ tsp salt and 1 tbsp butter (double all for 4p) to the pot.
- Stir in half the parsley along with the orzo and chopped chilli (use less if you don't like spice).
- Bring to the boil, cover and simmer until the orzo is tender, 15-20 mins.
- Stir every 3-4 mins to prevent sticking.
- Stir through the creme fraiche and half the cheese then season to taste with salt and pepper.
4
- Divide your creamy veggie orzo between bowls.
- Top with a scattering of the remaining parsley and grated cheese.
