Harissa Spiced Hake It Off
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Harissa Spiced Hake It Off

Harissa Spiced Hake It Off

with herby mash and garlicky green beans

A rich harissa-imbued butter coats the tender hake in this recipe which also features parsley mash and tender green beans.

Tags:
Discovery
Quick
Spicy
Under 650 calories
Eat Me First
Allergens:
Fish
Total Time20 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

250 grams

Hake

(Contains Fish)

600 grams

Potatoes

5 grams

Parsley

1 unit(s)

Garlic

150 grams

Green Beans

1 unit(s)

Lemon

1 sachet(s)

Harissa Paste

Not included in your delivery

to taste

Oil

to taste

Salt

to taste

Pepper

to taste

Milk (Optional)

to taste

Water

to taste

Butter

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Nutrition Values

Energy (kJ)1774 kJ
Energy (kcal)424 kcal
Fat6.7 g
of which saturates1 g
Carbohydrate66.4 g
of which sugars8 g
Dietary Fiber0 g
Protein30.7 g
Cholesterol0 mg
Salt1.64 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

Zester
Grater
Potato Masher
Pan with Lid
Colander
Pot with Lid

Instructions

Make the Mash
1
  • Boil a large pot of salted water.
  • Chop the potatoes into 2cm chunks (peeling optional).
  • Once the water is boiling, add the potatoes and cook until fork tender, 12-18 mins.
  • Once cooked, drain in a colander and return to the pot, off the heat.
  • Add a knob of butter and some milk or water. Mash until smooth. Season to taste with salt and pepper. Cover to keep warm.

TIP: If you're in a hurry you can boil the water in your kettle.

Prep Your Veg
2
  • Meanwhile, roughly chop the parsley (stalks and all). Once the mash is ready, stir through the parsley.
  • Peel and grate the garlic (or use a garlic press).
  • Zest then juice the lemon.
  • Trim the green beans.
Cook the Green Beans
3
  • Place a pan over medium-high heat with a drizzle of oil.
  • Once hot, fry the green beans until starting to char, 2-3 mins.
  • Stir in the garlic, lower the heat to medium and cook for 1 min.
  • Add a splash of water and cover with a lid or some foil. Cook until tender, 4-5 mins.
  • Once cooked, remove from the pan and cover to keep warm.
Fry the Fish
4
  • Return the pan to medium-high heat with a drizzle of oil.
  • Pat the hake dry with kitchen paper, then season with salt and pepper.
  • Once hot, lay the hake into the pan and fry, 2-3 mins on each side. IMPORTANT: Wash hands and equipment after handling raw fish. Fish is cooked when opaque in the middle.
Baste in Cajun Butter
5
  • Add 2 tbsp butter (double for 4p), harissa paste, lemon zest, and half the lemon juice to the pan.
  • Cook for 1-2 mins, ensuring the fish is cooked through and well coated on both sides with the harissa butter. IMPORTANT: Fish is cooked when opaque in the middle.
Finish and Serve
6
  • Divide the mashed potato between your plates.
  • Top with the greens beans and hake.
  • Finish with a drizzle of any harissa butter remaining in the pan.
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