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Mushroom & Coconut Soup

with cheese crostini
Get 50% off 1st box, 20% off next 4 + Free Peugeot Mills
Get 50% off 1st box, 20% off next 4 + Free Peugeot Mills
Calories
677 kcal
Protein
25g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Cereals containing gluten
  • Wheat
  • Milk
  • Celery
  • May contain traces of allergens
  • Milk
  • Soya

Serving amount

250 grams

Mushrooms

2 unit(s)

Baguette

(Contains: Cereals containing gluten, Wheat May be present: Milk, Soya)

1 unit(s)

Onion

2 unit(s)

Garlic

1 pack(s)

Coconut Milk

5 grams

Parsley

100 grams

Greek Style Cheese

(Contains: Milk)

1 sachet(s)

BBQ Rub

1 sachet(s)

Hello Muscat

(Contains: Celery)

Not included in your delivery

to taste

Oil

to taste

Salt

to taste

Pepper

to taste

Flour

to taste

Water

Energy (kJ)2833 kJ
Energy (kcal)677 kcal
Fat30.1 g
of which saturates22.6 g
Carbohydrate76.2 g
of which sugars10.4 g
Dietary Fiber4 g
Protein25 g
Salt3.3 g
Potassium96.3 mg
Calcium16.5 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
Grater

Cooking Steps

1

Preheat your oven to 220°C/200°C fan/gas mark 7. Quarter the mushrooms. Halve and peel the onion, then cut each half into 3 wedges. Peel and grate the garlic (or use a garlic press). Roughly chop the parsley (stalks and all). Drizzle oil in a pot over high heat. Add the onion, garlic and mushrooms to the pot and fry until softened stirring occasionally, 4-5 mins.

2

Lower the heat to medium-high and add the BBQ rub and 2 tbsp flour (double for 4p). Fry for another minute. Shake the coconut milk and set aside 1 tbsp (double for 4p). Add the remaining coconut milk, muscat, half the chopped parsley and 250ml water (double for 4p) to the mushrooms. Bring to a boil, then cover and simmer for 8-10 mins.

3

Meanwhile, cut the baguette at an angle into 2 cm slices. Lay the slices onto a baking tray. Toast until golden-brown, 8-10 mins. While the crostini are crisping, use a fork to mix together the Greek-style cheese and reserved coconut milk. You want to make a sort of paste! Once the crostinis are crispy, spread the cheese mixture on top of each slice. Garnish with a crack of black pepper.

4

Season the soup to taste with salt and pepper. Serve in bowls topped with remaining parsley alongside the cheese crostini.