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Roast Tomato and Lentil Ragu

Roast Tomato and Lentil Ragu

with creme fraiche and breadsticks
0.0(0)
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Calories
: 
656 kcal
Protein
: 
29.5g protein
Total
: 
40 minutes
Difficulty
: 
Easy
Allergens:
  • Cereals containing gluten
  • Wheat
  • Milk
  • Celery
  • Mustard
  • May contain traces of allergens
  • Milk
  • Soya
  • Cereals containing gluten
Serving amount

1 unit(s)

Bell Pepper

1 unit(s)

Onion

5 grams

Parsley

2 unit(s)

Baguette

(Contains: Cereals containing gluten, Wheat May be present: Milk, Soya)

100 grams

Greek Style Cheese

(Contains: Milk)

1 sachet(s)

Vegetable Stock

(Contains: Celery)

1 sachet(s)

Paprika

(Contains: Mustard)

2 unit(s)

Tomato

1 sachet(s)

Dried Chilli Flakes

1 pack(s)

Passata

1 pack(s)

Lentils

(May be present: Cereals containing gluten)

Not included in your delivery

to taste

Oil

to taste

Salt

to taste

Pepper

to taste

Sugar

to taste

Water

Energy (kJ)2746 kJ
Energy (kcal)656 kcal
Fat15.3 g
of which saturates8.7 g
Carbohydrate96.7 g
of which sugars17.5 g
Dietary Fiber12 g
Protein29.5 g
Salt7.6 g
Potassium285.9 mg
Calcium24.5 mg
Iron0.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Sieve
•Immersion blender
•Baking Sheet with Baking Paper

Cooking steps

Get Prepped
1

Preheat your oven to 220°C/200°C fan/gas mark 7.
Halve the bell pepper and discard the core and seeds. Slice into thin strips.
Halve and peel the onion, then cut each half into 3 wedges. Chop the tomato into wedges.
Thinly slice the basil, reserving the sprigs.

Roast the Veg
2

Mix the pepper, onion, tomato, basil sprigs and half the basil leaves in an oven dish or on a lined baking tray.
Drizzle the vegetables with oil and paprika. Mix well.
Season with salt and pepper and roast the vegetables on the middle shelf of the oven for 25-30 mins.

Start the Soup
3

Meanwhile, drain and rinse the lentils in a sieve. Put a large pot on medium-high heat and pop in the passata, lentils and stock. Bring to a boil and simmer for 4-5 mins. Cover and keep to make the soup later.

Bake the Breadsticks
4

Cut the baguettes into breadsticks 1-2cm wide.
Arrange the breadsticks on a lined baking tray.
Drizzle with a little oil if desired. Place the breadsticks above the vegetables in the oven and bake for 10-14 mins.

Finish the Soup
5

Once cooked, remove the vegetables from the oven and blend to a smooth paste (be careful, its hot!)
Return the lentil and tomato pot to a high heat. Add the roasted vegetable puree and 300ml water (double for 4p) and bring to a boil. Add more water to loosen the soup if desired.

Season to taste with salt, pepper and 1 tbsp sugar (double for 4p).

Garnish and Serve
6

Divide the soup between your bowls. Crumble over the Greek style cheese.
Garnish the soup with dried chilli flakes (use less if you dont like the heat) and remaining basil.
Serve with the breadsticks alongside.