Smoked Salmon Bagel
Serves 2
A simple and satisfying breakfast dish.
Tags:
Calorie Smart
•Quick
Allergens:
Wheat
•Barley
•Rye
•Sesame
•Fish
•Milk
Total Time15 minutes
Cooking Time20 minutes
DifficultyEasy
Ingredients
Serving amount
1 unit(s)
Lemon
2 unit(s)
Bagels
(Contains Wheat, Barley, Rye, Sesame)
100 grams
Smoked Salmon
(Contains Fish)
48 grams
Cream Cheese
(Contains Milk May be present Nuts)
65 grams
Creme Fraiche
(Contains Milk)
Not included in your delivery
to taste
Salt
to taste
Pepper
Nutrition Values
Energy (kJ)1919 kJ
Energy (kcal)459 kcal
Fat19.3 g
of which saturates10 g
Carbohydrate50.4 g
of which sugars9.3 g
Dietary Fiber3.7 g
Protein25 g
Cholesterol0 mg
Salt4.18 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Instructions
1
- Preheat your oven to 220°C/200°C fan/gas mark 7.
- Quarter the lemon.
- Pop the cream cheese into a bowl.
- Add the creme fraiche and squeeze of lemon juice. Season to taste with salt and pepper.
TIP: To avoid turning on your oven, toast the bagels in the toaster instead.
2
- Halve the bagels (1 per person, you can save the rest for use later).
- Toast in your toaster. Alternatively, toast in the oven for 4-6 mins.
- Once toasted, pop the bagel onto your plates and spread with the cream cheese.
3
- Pull the smoked salmon apart into large pieces and layer on top of the cream cheese. IMPORTANT: Wash hands and utensils after handling raw salmon.
- Eat your bagels either open faced or sandwiched closed—it's up to you!
- Serve any remaining lemon wedges alongside.
