Creamy Tomato Cajun Chicken
with spinach and mashed potato
The tomato sauce that coats the chicken in this recipe is subtly spiced with Cajun flavours. A hearty dish with nutritious spinach is rounded out with a helping of creamy mashed potato.
Tags:
Protein Rich
•Family Friendly
Allergens:
Sulphites
•Barley
•Wheat
•Milk
The quantities provided above are averages only.
Total35 minutes
Cooking Time20 minutes
DifficultyEasy
Ingredients
Serving amount
3 unit(s)
Potatoes
260 grams
Diced Irish Chicken Breast
2 unit(s)
Garlic
2 sachet(s)
Cajun Spice Mix
(Contains: Sulphites)
1 pack(s)
Passata
1 sachet(s)
Chicken Stock
(Contains: Barley, Wheat)
65 grams
Creme Fraiche
(Contains: Milk)
25 grams
Grated Italian Style Hard Cheese
(Contains: Milk)
60 grams
Baby Spinach
Not included in your delivery
to taste
Salt
to taste
Water
to taste
Sugar
to taste
Pepper
to taste
Oil
to taste
Milk (Optional)
Nutrition Values
Energy (kJ)2467 kJ
Energy (kcal)590 kcal
Fat14.7 g
of which saturates8.6 g
Carbohydrate70.8 g
of which sugars13.7 g
Dietary Fiber2.3 g
Protein43.5 g
Cholesterol0 mg
Salt2.75 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
•Potato Masher
•Colander
•Pot with Lid
Cooking Steps
1
- Boil a large pot of salted water for the potatoes.
- Chop the potatoes into 2cm chunks (peeling optional).
- Add the potatoes to the boiling water and cook until fork tender, 12-18 mins. Once cooked, drain in a colander and return to the pot off the heat.
- Add a knob of butter and a splash of milk or water. Mash until smooth. Season with salt and pepper. Cover to keep warm.
- Peel and grate the garlic (or use a garlic press).
2
- Meanwhile, place a pan over medium-high heat with a drizzle of oil.
- Once hot, add the chicken. Season with salt and pepper.
- Cook until browned, shifting occasionally, 5-6 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging.
- Once chicken is browned, add garlic and Cajun spice and fry for 1 min.
TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging used to keep it fresh.
3
- Stir in the passata, stock powder and ½ tsp sugar (double for 4p).
- Bring to the boil, then lower the heat. Simmer until chicken is cooked through 4-5 mins. IMPORTANT: Chicken is cooked when no longer pink in the middle.
- Stir through the creme fraiche and cheese.
- Add the spinach to the pan, a handful at a time and cook, stirring until wilted, 1-2 mins.
- Season to taste with salt and pepper. Loosen the sauce with a splash of water if necessary.
4
- When everything is ready, divide the creamy Cajun chicken between bowls.
- Serve the creamy mash alongside.
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