Why Spinach Recipes Should Be on Your Table
We can't get enough of the leafy green stuff! If spinach recipes aren't already part of your regular meal plan, it's time to change that. Here are a few reasons to make sure spinach is on your plate several days a week:
It's full of goodness. Popeye was really on to something! Spinach contains Vitamins A, C and K, along with plenty of iron, potassium and helpful fibre. That's why spinach soup or yummy spinach dip isn't just a tasty treat — it's also good for you with very few calories!
You can eat it at any time of day. One of our favourite things about spinach is how versatile it is! Start the day with a spinach omelette to make sure you're firing on all cylinders, or sneak some greens into your lunchbox with a spinach salad. When it's time for dinner, our spinach and tofu dhal is an excellent way to enjoy a vegetarian meal that will leave you feeling satisfied and ready for bed.
It's one of the best things to put in your salad. Here's a handy tip if you're not sure which greens to go for: the darker the colour, the more nutrients you'll usually find. It's certainly true in the case of spinach. That rich, dark green means it's packed full of the things our bodies need to keep ticking along. Next time you're whipping up a salad, choose spinach rather than iceberg lettuce.
It cooks up in no time. Let's be honest: we're all busy nowadays. Luckily, spinach will come to the rescue when you need veggies in a hurry. Simply blanch it, give it a quick stir-fry or just eat it raw!
