Crispy Fried Chicken Tenders
with Sesame Wedges, Pan-Fried Broccoli and Sriracha Mayo
Ingredients
3 piece
Potatoes
1 pack
Breadcrumbs
(Contains Wheat)
1 sachet
Soy Sauce
(Contains Soya, Wheat)
1 sachet
Aioli
(Contains Egg, Mustard)
1 sachet
Sesame Seeds
(Contains Sesame May be present Cereals containing gluten, Peanut, Nuts)
320 g
Chicken Breast
2 sachet
Sriracha
1 piece
Broccoli
Not included in your delivery
piece
Egg
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Water
Nutrition Values
Utensils
Instructions
"Preheat your oven to 240°C/220°C fan/gas mark 9. Chop the potatoes into 2cm wide wedges (peeling optional)
Pop the wedges onto a large (lined) baking tray. Toss with oil, sesame seeds, salt and pepper then toss to coat. Spread out in a single layer. When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through. TIP: Use two baking trays if necessary.. "
Slice each chicken breast into 4 strips.
In a bowl, carefully beat one egg (double for 4p) and whisk with the soy sauce.
To another bowl, add breadcrumbs, salt and pepper.
Toss the chicken in the egg mixture and then in the breadcrumbs.
IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.
Pop a large pan on high heat and add enough oil to completely coat the bottom of the pan. TIP: You want the oil to be hot so the chicken fries properly - heat for 2-3 mins before you add the chicken.
Once the oil is hot, carefully lay the chicken in the pan and fry until golden, 3-4 mins. Turn every 1-2 mins and adjust the heat if needed.
Pop the chicken onto another (lined) baking tray and bake on the middle shelf until cooked through, 8-10 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.
Meanwhile, mix together the aioli and sriracha in a small bowl. Season with salt and pepper, then set aside.
Cut the broccoli into florets (like small trees). Halve any large florets.
Discard the oil from the chicken pan and wipe clean. Pop back on medium-high heat with a drizzle of oil.
Once hot, add the broccoli and fry for 2-3 mins. Then add a splash of water and immediately cover with a lid or some foil. Allow to cook until the broccoli is tender, 4-5 mins.
Share the fried chicken, sesame wedges and pan-fried broccoli between your plates.
Serve with the sriracha mayo for dipping.